Joey Petri's Blog Spot

Best Work at Home Job

2011-06-25T00:24:00.002-04:00

Imagine getting fit, helping others and getting paid all while you do this in your own home. Plus being able to travel to cool, fun places like L.A. and Las Vegas where you get to learn about helping others to do the same AND build a part time business simply by working from home and sharing these amazing programs and products with others.

It was change my life both physically and financially. What can it do for you? What would you like it do for you? Contact me and lets talk about whether or not Beachbody Coaching is a fit for you.

Profitable Home Based Business

2011-06-23T00:25:00.002-04:00

I became an Independent Team Beachbody Coach in March of 2007 but I don't think I ever started my Beachbody business until I had my very first Grand Opening. Now I became a Coach initially because I loved the products and to get a discount. Once I discovered my WHY (or reason for working the Business) things started to take shape but it wasn't until Fall 2009 that I got introduced to the fundamentals of the Game Plan.

Beachbody Coach Summit 2011 - Turn your volume up and hear me share how I have been able to teach this system to my coaches and how it has impacted their income in their first 30 days.

What was happening in my Beachbody Coach organization was that Coaches who I sponsored were starting to quit. Why? Because the $14.95 a month was too much money. When the Game Plan was first being put together I was instructed by CEO and co-founder to talk with the man behind the Game Plan, Larry Zimberg. I shared with Larry my frustrations and he asked me I did a Getting Started Right interview with them or a Grand Opening for their business. I simply and sharply stated "No" and I continued to express my concern that I felt they were icky and it put people in an obligation to buy. After a lengthy conversation I decided to do my Grand Opening and my business has radically changed as I have now been able to teach this system of having a local Grand Opening to all my Coaches who chose to join my.

Watch the videos below and they will show you my growth with my Beachbody Coach business and my fitness. Lets start with the most recent:

My First Grand Opening Event 2009/2010

My Initial WHY for working the Coach Business 2008-2010

My Fitness Transformation 2007

RevAbs - Day 2 "Fire Up Your Abs"

2011-06-21T21:11:00.002-04:00

Learn more at http://www.JoePetri.com

2011 Beachbody Coach Summit

2011-06-20T13:11:00.002-04:00

Highlights from the Team Beachbody Coaches Summit. Message me to learn more about Coaching and how you can make a difference in your own community with Beachbody Coaching. http://www.JoePetri.com

Pictures with a Good Man and friend, Tony Horton.

2011 Beachbody Coach Summit

2011-06-20T13:11:00.001-04:00

Highlights from the Team Beachbody Coaches Summit. Message me to learn more about Coaching and how you can make a difference in your own community with Beachbody Coaching. http://www.JoePetri.com

Pictures with a Good Man and friend, Tony Horton.

2011 Beachbody Coach Summit

2011-06-20T13:11:00.000-04:00

Highlights from the Team Beachbody Coaches Summit. Message me to learn more about Coaching and how you can make a difference in your own community with Beachbody Coaching.

Pictures with a Good Man and friend, Tony Horton.

Coming soon - P90X2: The Sequel

2011-06-20T13:05:00.003-04:00

Power 90 broke the mold. P90X pushed the envelope. And soon P90X2 will shatter the mold, crush the envelope, and ignite a sports science revolution. Here is the very first look at the future of Sports Science. Pre-order capability coming soon at www.JoePetri.com

Shakeology 3-Day Cleanse

2011-06-06T10:09:00.005-04:00

The Shake Cleanse uses Shakeology® in creating multiple day cleanses to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way.

The basics are as follows:

3 Shakeology® Shakes a day 2 Cups of Green Tea a Day 1-2 piece(s) of fruit a day 1 Salad for dinner- You can load up on greens and vegetables.
Only Low Fat DressingsOnly white grilled protein in salad - Poultry or Fish!

NO: DAIRY or EXTRA SUGARS, diet soda, Almond, Soy, or Rice milk

You can put your 2 snacks before/after any of the MAJOR MEALS - Breakfast Lunch & Dinner

The 2nd piece of fruit is optional. Some of you will need the calories where others will not. Power workout participants (Super Conditioned- not the weight challenged) are recommended the greater calories.

REPEAT all 3 Days

BREAKFAST:

Shakeology® 140 calories, 1 scoop
add ice and mix in blender
10-12 oz of water

SNACK (85 calories):

1 piece of fruit1 cup of green tea (I used Lipton mixed berry or cranberry pomegranate green tea)

LUNCH:

Shakeology® (140 calories), 1 scoop

Add ice and mix in a blender

10-12 oz of water

SNACK:

Shakeology® 140 calories, 1 scoop

add ice and mix in a blender

10-12 oz of water

DINNER:

Salad Grilled white fish or poultry (~340 calories)

2 T low calorie/low fat dressing (I used plain red wine vinegar and extra virgin olive oil)

1 cup of green tea (I used Lipton mixed berry or cranberry pomegranate green tea)

Workouts should be LIGHT during the cleanse: moderate walking and/or light weights

Participants have reported weight loss between 3 lbs and 9 lbs!

What does the Medical Community think of Shakeology? Just watch:

Square One Challenge - Good News / Bad News

2011-06-06T09:50:00.002-04:00

Hey S1C (Square One Challenge) Posters,

I have some good news and some bad news. The good news is I am back and going to start posting and updating this week. Bad news is, I'm still at Square One. My neck, shoulder and back got messed up again putting me on the side line. I just woke up last week and it was all messed up. I'm really paying the price for this injury last October and it's starting to frustrate me. I did have a realization this weekend that I am just not ready for P90X. It is putting to much strain on my physically and mentally. When I do P90X I remember where I was before my injury, what I could do, and now that I am back to the beginning and I keep straining an old injury it is frustrating to me so I'm switching to a program that I know works, that doesn't put excessive strain on my neck, back or shoulder, but I have yet to complete. That program is RevAbs.

I have started it about 3 times and every time I get to day 30 I catch the P90X bug, doubt WHY am I doing RevAbs when I should be doing P90X, I make the switch then a few weeks later, I'm sidelined. My goal is to complete a full 90 days of RevAbs starting today. I'm going to post a video today about this too. Thanks for being there for me and thank you Jillian for texting me this weekend and calling me out. I appreciate the support. Talk to you all soon,

Joey

Motivation - I am a champion!!

2011-01-13T22:34:00.003-05:00

I am a Champion

(Transcript)

Today gentleman I am honored to Coach you
More honored to take you onto the field of battle
There is another honor to be bestowed upon you
That is the answer that comes with this question

Who am I!?
I am a champion!

I will conquer what has not been conquered
Defeat will not be in my creed
I will believe what others have doubted
I will always endeavor the prestige, honor and respect of my team
I have trained my mind and my body will follow

Who am I?
I am a champion!

I will acknowledge the fact that my opponents do not expect me to win
but I will never surrender
Weakness will not be in my heart
I will look to my comrades, to those who have brought me into this world
And those who have trained and I will draw strength from them.

Who am I?
I am a champion!

I will gladly go out into the field of battle
And I will move, groove, and do everything I can do
And I will reach my field of battle by any means at my disposal
And when I get there I will arrive violently
I will rip the heart from my enemy and leave it bleeding on the ground, because he cannot stop me

Who am I?
I am a champion!

To my side I have comrades
Comrades that have been with me through thick and thin
Through sacrifice, through blood, through sweat, though tears
Never will I let them fall, never will I let them down
And I will never leave an enemy behind
Because our opponent does not know my heart

Who am I?
I am a champion!

No one will deny me
No one will defy me
And no one will tell me who and what I am and can be
Belief will change my world
It has moved continents, and countries and put man on the moon
and it will carry me through this battle

Who am I?
I am a champion!

Defeat, retreat those are not in my words
I do not understand those definitions
I do not understand when things go wrong
I do not understand mistakes but I do understand this
I understand victory and I understand never surrendering
No matter how bad things go
My Heart and my mind will carry my body when my limbs are too weak

Who am I?
I am a champion!

Today will be that day
Not tomorrow, not next week,
but right now, right here,
in your house and in your home

Who am I?
I am a champion!

History will remember me
And I will not have to worry about him being kind
I will define myself
I will write my own praises
And no one will tell me what I can and cannot be
I will never go home, not without giving everything I have got

‘Coz who am I?
I am a champion!

Who am I?
I am a champion!

Who am I!?
I am a champion!!

WHO AM I!?
I AM A CHAMPION!!

Play the Million Dollar Body Game in 2011.

2011-01-07T10:07:00.002-05:00

Learn How to Enter:

Play the game by creating a Free Team Beachbody account at www.JoePetri.com > Click Join.

Learn more about the Game:

Watch my MDB Win from Nov, 2007

Play the game by going to www.JoePetri.com > Click Join.

Weekly Coach Recognition (12/16-12/22)

2010-12-23T17:02:00.004-05:00

Hey Coaches,

I want to wish everyone a very Happy Holiday and a very Merry Christmas. This is a time to rejoyce, be happy, and start to reflect on what an amazing year 2010 has been. I hope you enjoy the holiday, and I know it is a busy time of year but give yourself that gift of exercise even if it is for 20 minutes. Get it done and enjoy the season. 2010 is quickly coming to a close and 2011 will begin with a roar. I encourage everyone to sit down with their Coach, loved one, neighbor and make a list of what you want to achiece, and when you want to achieve it in 2011. Weight lose, sick pack, help more coaches, increase income, decrease debt, whatever. Having clear goals that are written will help you to see where you are going and then make a plan to get there.

NEW COACH / SPONSOR
Maria Martinez / Alicia Padilla (Coach)
Angelina Petrozzi / Arthur Petrozzi (Coach)
Maritta Yrizarry / Belinda Alvarez (Coach)
Jenny Magliolo / Brad Earnest (Emerald)
Edward Rizzo / Brian Smith (Emerald)
Amanda Brown / Chrissy Brockman (Coach)
Sandy Garrish / Joe Poliseno (Emerald)
Alaine Miranda / Joey Petri (Star Diamond)
Johnny Davidson / Lindsay Pittard (Coach)
Cynthia Florance / Lisa Jahred (Emerald)
Franco Martinez / Lisa Jahred
Aaron Wakamatsu / Lisa Jahred
William McKerchie / Beth Riehlman (Star Diamond)
Paul Austin / Beth Riehlman
Bruce Opalke / Beth Riehlman
Frank Witkowski / Beth Riehlman
Charles Kincaid / Pete Riehlman (Diamond)
Donald Ousley / Reaf Thompson (Star Diamond)
John Gontkof / Socrates Zayas (Emerald)

There are a lot of Coaches who sponsored thier very first coach this week. Congratulations!!!!

Then there is Beth Riehlman, Star Diamond, who raises the bar by sponsoring 4 New Active PS Coaches in one day!! Beth has no previous sales or network marketing experience. She has no social media expertise. What Beth has has a passion for is Shakeology, the workouts, helping others and loves challenges. Great job Beth!!!

Rank Advancements
You cannot stay in 3rd grade forever. You eventually have to move on to 4th grade. Who is going to advance in rank before the New Year? Will you be Emerald, Ruby, Diamond, or Star?

Home Parties
December is a slow month for parties but I know I have four scheduled on my team for January. Lets see if we can make it 8? Lets start the New Year right....with a party.

Announcements:

January 8th National Super Saturday Event. Log into you office > News & Training > Events > Download and view the Super Saturday event happening in your area. If you are a Diamond or higher make sure to register and host your own event. Don't wait for someone else to do it. If you are not a Diamond, get to an event near you. Contact the host, ask if they need help and register. Start the New Year right!!
Tony Horton's book BRING IT! is out and available to order. Plus his book tour is posted here: http://joeypetri.blogspot.com/2010/12/bring-it.html

Later,

Joey

www.JoinFollowLead.com

www.Facebook.com/Joey1459

www.Twitter.com/JoeyPetri

2-Week Coach Recognition (12/2-12/15)

2010-12-17T11:52:00.002-05:00

Hey Coaches,
Before we get into today's recognition email I wanted to let you know that my new website is up and running. Check it out by visiting www.JoinFollowLead.com. I hope this helps you grow and expand your business.

Lets get busy

NEW COACH / SPONSOR
Bryon Scott /Allan Lee (Emerald)
Jennifer Nolan / Brian Cui (Emerald)
Carrier Ridner / Brian Cui
David Mathis / Brian Smith (Emerald)
Chris John / David Scott (Coach)
Daniel Jeffreys / David Spennacchio (Star Diamond)
Andrew Finkelstein / EJ Marmonti (Coach)
Erik Bradbury / EJ Marmonti
Patrica Gladstone / Janice McAnaney (Emerald)
Melissa West / Jason Peterson (Emerald)
Adam Ritch / Jason Peterson
Michael McAnaney / Jessica McAnaney (Coach)
Greg Gatto / Joe Poliseno (Emerald)
Janet Redington-Hauser / Joe Poliseno
Shiela Scarantino / Joe Petri (Star Diamond)
Evie Lewis / Joe Petri
Judy Castellucci / Kathy Hersey (Emerald)
Barbara Casey / Kathy Hersey
Kathleen Whelan / Kevin George (Emerald)
Kelli Christopher / Kevin Geroge
Arianne Richter / Lisa Jahred (Emerald)
Dean Holmes / Lisa Jahred
Carl Rizzo / Peter Riehlman (Diamond)
Paul Olszewski / Peter Riehlman
Stephen Condie / Peter Riehlman
Shelly Kraetz / Peter Riehlman
Jeffery Cornish / Peter Riehlman
Carey Culver / Reaf Thompson (Star Diamond)
Bridgette Thomas / Reaf Thompson
Chris Brothers / Terry Bocklet (Diamond)
Jessica Brockman / Wayne Brockman (Emerald)

NEW RANK ADVANCEMENTS
Wayne Brockman Emerald
David Spennacchio Star Diamond Coach

HOME PARTY RECOGNITION
No home parties happened this week. Make sure to schedule your grand opening with your Sponsor if you have yet to do one. If you have already done one, there is no better time to have another one than in the first month of the New Year.

ANNOUNCEMENTS:
1) National January 8th Super Saturday will be happening all over the country. To see if one is happening in your area go to Online Office > News & Training > Events > Download the PDF. This is an events driven business. Get to an event happening near you.

2) Speaking of events, Tony Horton's new book "Bring It!" is being released on December 21st and he is going on a book tour. To see if Tony is coming to a town near you go to my site: www.JoePetri.com > News > Health Tips to see where he will be in 2011

3) Make SUCCESS CLUB before New Years. Reach out to your sponsoring coach and tell them you want to make Success Club this month and be eligible to receive customers before the waive of new years resolutions comes in.

4) Lastly and Most Importantly - Be A Product Of The Product - http://www.youtube.com/watch?v=YktAmH5hn8c

"With Integrity you have nothing to fear, since you have nothing to hide. With integrity you will do the right thing, so you will have no guilt. With fear and guilt removed you are free to be and do your best."

Bring It!

Joey

BRING IT!

2010-12-17T09:48:00.004-05:00

TONY HORTON'S "BRING IT!" BOOK TOUR

Finally.... The wait is over!

Tony will be touring the country, promoting his book, meeting, greeting, signing, and of course, making you sweat!

Please help us in promoting these amazing events...
Space is limited so remember to register and get your books early!!

Tuesday, January 4, 2011 - Long Island, NY
Melville Marriott
1350 Old Walt Whitman Road
Melville, NY 11747
7:00 pm - 10:00 pm
http://www.regonline.com/thlongisland

Thursday, January 6, 2011 - Atlanta, GA
The Westin Peachtree Plaza
210 Peachtree Street NW
Atlanta, Georgia 30303
7:00 pm - 10:00 pm
http://www.regonline.com/thatlanta

Saturday, January 8, 2011 - Las Vegas, NV
J.W. Marriott
221 N. Rampart Blvd
Las Vegas, NV 89145
1:00 pm - 4:00 pm
http://www.regonline.com/thlasvegas

Monday, January 10, 2011 - Dallas, TX
Grapevine Convention Center
1209 S. Main Street
Grapevine, TX 76051
7:00 pm - 10:00 pm
http://www.regonline.com/thdallas

Tuesday, January 11, 2011 - Phoenix, AZ
Sheraton Crescent Hotel
2620 Dunlap Avenue
Phoenix, AZ 85021
7:00 pm - 10:00 pm
http://www.regonline.com/thphoenix

Saturday, January 15, 2011 - Arlington, VA
Sheraton National Hotel
900 S. Orme Street
Arlington, VA 22204
10:00 am - 2:00 pm
http://www.regonline.com/tharlington

Saturday, January 22, 2011 - Santa Monica, CA
Fairmont Miramar Hotel
101 Wilshire Boulevard
Santa Monica, CA 90401
10:00 am - 2:00 pm
http://www.regonline.com/thsantamonica

Fitness Tips that will Help You Succeed in the New Year

2010-12-06T21:38:00.003-05:00

These videos are things that helped me so much when I first started with my Fitness Journey. Sooo many people don't take advantage of the support that is out there to help you reach yout goals. I hope these videos help you to be successful with your fitness.

http://JoePetri.com

What is WOWY?

Why join the Team Beachbody Club?

How to create your Meal Plan?

http://www.JoePetri.com

Fundamental

2010-12-05T18:37:00.008-05:00

fun·da·men·tal
[fuhn-duh-men-tl]

–adjective
1. serving as, or being an essential part of, a foundation or basis; basic; underlying: fundamental principles; the fundamental structure.
2. of, pertaining to, or affecting the foundation or basis: a fundamental revision.
3. being an original or primary source: a fundamental idea.
4. Music . (of a chord) having its root as its lowest note.

–noun
5. a basic principle, rule, law, or the like, that serves as the groundwork of a system; essential part: to master the fundamentals of a trade.
6. Also called fundamental note, fundamental tone . Music .
a. the root of a chord.
b. the generator of a series of harmonics.
7. Physics . the component of lowest frequency in a composite wave.

http://dictionary.reference.com/browse/fundamental

You can't run before you can walk, you can't walk before you can crawl, and in the beginning someone carried you. But it happened in that order. Someone carried you until it was time you realized what you wanted. When no one would get it for you, you figured out by scooting across the ground you could get it. Then you learned to pull yourself up. You may have fallen down from time to time but you kept picking yourself up until you found your feet. Then slowly, you put one foot in front of the other but you fell down. You may have cried until someone picked you back up but most likely you tried again on your own. You pulled yourself up, focused on your target, put one foot in front of the other until you were walking. And over time, as you grew, as you fell and learned what to do and what not to do, you got better. This is life. These are the basics.

With every new journey it is understanding there are fundamentels and a starting point we all need to master before moving to the next step. As we Master them it is important to remember that there are others just beginning that same journey. As we become better and proficient in the fundamentals, remember to teach them as if you were learning to crawl for the first time, or step on your own with no help.

Too many of us in business, in athletics, in school, in relationships, try to run before we can walk. Master the fundamentals, teach others to master the fundamentals, teach them to teach others all while you continue to stay true and focused on the fundamentals that got you were you are today and then your life is yours to own. And when that happens...pure & simple jubilation.

Learn. Do. Teach. Repeat.

"It's the little details that are vital. Little things make big things happen."
John Wooden
UCLA Men's Basketball Coach from 1948 to 1975

Beachbody Fitness Coach 2-Week Recognition (11/18 - 12/01)

2010-12-02T11:11:00.004-05:00

Hey Team,
I hope everyone had a great Thanksgiving and didn't over indulge too much. If you did, make sure you take a look at the 3-Day Shakeology cleanse. It will help you cleanse your body after all that Turkey, plus it's a great social media/promitional talking point for you business.

Lets start with welcoming New Coaches and the Coach who sponsored them.

New Coach / Sponsor
Anthony Castillo / Brain Cui (Emerald)
Susan Stevens / Carlos Debarros (Emerald)
Madeleine Polemeni / Christopher Bocklet (Emerald)
Michele Zenkel / Daniel Zenkel (Coach)
Mary Downing / Greg Downing (Coach)
Barbara Grisolini / Janice McAnaney (Emerald)
Brian McAnaney / Janice McAnaney
Joshua Batt / Jeremy Batt (Coach)
Nicole Ritz / John Ritz (Coach)
Kathy Quinn / Joe Petri (One Star Diamond)
Sue Beck / Kimball Bocklet (Emerald)
Rose Casserta / Kimball Bocklet
Sylvia Chamber / Lisa Jahred (Emerald)
Denise Hubbard / Lisa Jahred
Amanda Billingsly / Lisa Jahred
Marci Mass / Beth Riehlman (One Star Diamond)
Melody Papapietro / Beth Riehlman
Marci Mass / Melissa Aznar (Emerald)
Donna Owen / Melissa Aznar
Daniel Petrella / Pete Riehlman (Diamond)
Gary Trenti / Pete Riehlman
Judy Arden / Terry Bocklet (Diamond)
Michael Prophet / Tim Shaw (Diamond)
Rosie Cruz / Tim Shaw
Dolly Allen / Tim Shaw

NEW RANK ADVANCEMENTS
Pat Riehlman / One-Star Diamond Coach
Beth Riehlman / One-Star Diamond Coach
Pete Riehlman / Diamond Coach

The Riehlman Family is on fire. Family helping others by first helping each other. Love it!!

Home Party Recgonition
The name of the game is Getting Started Right and creating duplication inside your organization so Coaches learn to be system dependent and the system work from you whether you are there or not.

Perfect example of this is Kimball Bocklet's Grand Opening Party. About a month ago I helped Kimball's Coach and Sister-In-Law, Terry Bocklet, have her Grand Opening. Terry turned around and helped her Coach Kimball do the same thing. Kimball made up 5 different types of Shakes for tasting. She had 8 people show up and each of them bought something. Two of them signed up for Shakeology HD! Kimball has lost 10 pounds since she started using Shakeology and is now really excited to help others do the same. Congrats Kimball!

Congrats to Andrea (Riehlman) Wallace for her Grand Opening. I was able to attend this party to support Andrea and show her and her Sponsors (Her Parents, Beth & Pete Riehlman) just how easy and fun Grand Openings are to do. Andrea had 8 people in attendance, utilzed 3rd party tools to generate exposures and answer questions and showed her new Coaches in attendance just how easy and fun Grand Openings can be if you follow the system. Great Job Andrea.

Wayne Brockman, had his grand opening and he did an outstanding job. Wayne had about 12 people attend his party and 8 were family members. This was the largest party I have been too with the most family members in one room. It was great. Wayne followed the same format as Kimball, and Andrea. His family loved Shakeology and the majority all express an interest in learning more about the Shake especially after they were able to taste it. Wayne's party also resulted in the addition to his very first Coach, his sister, Jessica Brockman. Wayne is now half way to Emerald and he will soon be adding his wife, Chrissy to his team and should advance to Emerald next Thursday. Great job Wayne!!!

ANNOUNCEMENTS
1) BREAKING NEWS on the National coach call last week - Facebook beachbody store - look at Andrea Riehlman's facebook for an example. She will help anyone that needs help with the setup: andrea.riehlman@gmail.com.

2) Make it a priority to listen every week to the NATIONAL call - keeps all coaches updated on beachbody news and new promotions, rank advancements, inspirational speakers. Go to Coach Online Office--> News and Training--> Webinars/Conference calls--> Webinars/conference call archive--> View all previous cocch calls

3) LAST MONTH for free coach signup and Success Club. Set yourself a goal and shoot for success club 5 or 10 (sign 3 or 5 coaches with Shakeology HD) this month and we'll bring the new year in with an even stronger team.

Dig deep, be the leader you would follow, and BRING IT!!

Joey

---------------------------------------------------------------

Join. Follow. Lead.®

Joe Petri
www.JOEPETRI.com
Independent Beachbody Fitness & Business Coach

THE PARADOX OF OUR AGE

2010-11-22T22:44:00.000-05:00

We have bigger houses but smaller families;
more conveniences, but less time;
We have more degrees, but less sense;
more knowledge, but less judgement;
more experts, but more problems;
more medicines, but less healthiness;
We've been all the way to the moon and back,
but have trouble crossing the street to meet
the new neighbor.
We build more computers to hold more
information to produce more copies then ever,
but have less communication;
We have become long on quantity,
but short on quality.
These are times of fast foods
but slow digestion;
Tall men but short character;
Steep profits but shallow relationships.
It's a time when there is much in the window,
but nothing in the room.

The 14th Dalai Lama

Simple, Basic, Fundamental.

2010-11-19T08:54:00.003-05:00

I've been hearing this a lot as I spend time out traveling, doing GSR's with new coaches and their new coaches. Launching businesses with Grand Openings and the one thing that I constantly hear is "The Coach Office is confusing" and a lot of questions about details that have no real impact on our day-2-day business. (Don't go out to do Beachbody, do Beachbody while you are out).

A new coach (about a week old) was asking me about volume and placement with a look of terror in her face as she asked me these questions. I could tell she felt that understanding how everything works was imperative to run her business. I let her know that her question, though valid, wasn't important at that time and not to concern herself with that. When I told her this, a weight from her face was lifted and she smiled and with a sound of relief she said "Oh, thank goodness."

I'm asking all my coaches to refocus. To clear of the lense and if you are new or if have been a Coach for a while just remember what it was like when you joined. Scared, overwhelmed, skeptical, cynical, and very timid.

I'm asking for all my leaders and new coaches who sponsor Coaches into this business to tread lightly on new Coaches. Get them doing simple things in their business anyone can do.

It starts with the Basic Fundamentals of the Game Plan that drives this business.

1) Get all Coaches Started Right (GSR Interview, Grand Opening)

2) 2 exposures a day. (Make a list of 10 to 20 names. 2 emails a day. "I'm fired up about this and you need to watch this video.")

3) Attend a weekly event. Local: Fit Club, Home Party, Briefing/Training. National: Summit, Game Plan Training

4) Personal Development - "Go to work harder on yourself than you do on your business." Read 10 pages of a good book, Listen to 15 minutes of a good audio,

5) Be a product of the product - 30+ minutes of exercise a day, drink your Shakeology. "You can't recommend a meal you didn't eat, a movie you didn't see, a doctor you never saw."
Repeat. You cannot do Step 2 if you didn't do Step 1. Baby steps. One foot in front of the other and allow your Coaches to grow into this business.

It's a simple business. It's not easy, you still have to do it but it's a simple business and people love to complicate it. The best marketing tool, the best "pitch" is your own passion for a product that you experienced. You are the 20 second commerical. No one will ever argue with your passion, or your WHY. Become an expert on your 20 second commercial. "I got started b/c I lost weight, got in shape, love helping people. The products are awesome and you need to watch this video ASAP. You'll be glad you did." Then get out of the way and let the 3rd party tool play.

You don't have to be great at this business, you just have to be busy. Busy sharing your 20 second commercial, accompanied with a 3rd party tool, then followed up with a call asking "What did you like, the fitness, the business or both?" Sort don't sell, work with the willing and repeat.

BRING IT!!

Joey

Join. Follow. Lead.®

2-Week Beachbody Coach Recognition (11/4 to 11/17)

2010-11-18T11:24:00.002-05:00

Hey Coaches,
It's that time again to recognize those coaches who continuelly focus on the fundamentals of the Game Plan (GSR, 2+ Exposures a day, Attend Local/National Events once a Week, Personal Development). There is no magic pill or bullet for this business. It is simply applying the basic, consistent fundamentals over time and eventually having the message land on furtile ground. It always does.

NEW COACH / SPONSOR
Mathew Byron / Allan Lee (Emerald)
Lindsay Pittard / Andrea Wallace (Emerald)
Michelle Brown-Yazzie / Annette Brown (Coach)
Beth McCall / Carlos Debarros (Emerald)
Madeline Polemeni / Chris Bocklet (Coach)
Bill Izer / David Nijhawan (Diamond)
Helen MacGregor / Janice McAnaney (Emerald)
Kerri McAnaney / Janice McAnaney
Jennifer Pilipczuk / Janice McAnaney
Erica Neal / Jessica Woods (Emerald)
Beth Thomas / Joe Poliseno (Emerald)
Bryan Morton / John Desmaris (Emerald)
Julie Kim / John Desmaris
Linda Goodridge / Joe Petri (Star Diamond)
Valida Barber / Joe Petri
Christopher Drabato / Lisa Jahred (Emerald)
Thomas Mason / Lisa Jahred
Edmund Hiser / Lisa Jahred
Ross Kidman / Marc Martinez (Diamond)
Brandon Chapman / Beth Riehlman (Diamond)
Nicole Csemez / Beth Riehlman
Kathleen Dinardo / Pete Riehlman (Diamond)
Erin Harner / Rachel Wiener (Emerald)
Gary Parham / Reaf Thompson (Diamond)
Clinton Jiggetts / Reaf Thompson
Daniel Zenkel / Terry Bocklet (Diamond)

With New Coaches comes New Rank Advancements.
The Team is growing fast and I only see Rank Advancements of Coaches who I have sponsored so if you have a Coach who achieved a NEW rank, please reply all so he/she can be recognized.

HOME PARTY RECOGNITION:
Terry Bocklet, Diamond Coach, had her very first Beachbody Home party on the 4th. I was able to be there live in attendance because I was traveling down to Long Island for a Tony Horton Super Saturday workout. Terry's party went extremely well. She had 16 people in attendance, 4 were new coaches. Terry retailed one Ten Minute Trainer, a Shakeology workout and I believe a Shakeolgy HD order. Terry also had a brand new Coach in attendance who brought two friends. This Coach told Terry she was only being a Coach for the discount and wasn't looking to make any money. Both of her guest after watching Introducing Team Beachbody video and tasting Shakeology decided to order Shakeology HD. Because Terry did her party, she helped a new Coach make some money and help two friends get started towards a better, more healthy life with Shakeology.

Annette Brown is a brand new Coach who has been drinking Shakeology for the last 6 months as a customer. I messaged Annette one day on Facebook and I told her I was tired of taking her $30 with each order and that it was time to become a Coach. Annette agreed and enrolled. We did her Getting Started Right and scheduled her launch party. Annette had two guests attend, her mother and her sister. After watching the Introducing Team Beachbody video Annette's sister decided that she wanted to get in the Shakeology business and joined her sister in this new Adventure.

Kisha Scott is another brand new Coach who has a passion for health, fitness and helping people. I helped Kisha do her home party via Skype and Kisha also had two guests attend. They watched the Introducing Team Beachbody video and had some Shakeology. Both guests are extremely interested in learning more about the Coach Opportunity and Shakeology. Kisha will follow up with her friends and if it's the right time will invite them to get started, if not kisha will continue to do her 2 exposures and continue to sow the seed.

Marc Martinez is a veteran Diamond Coach. He's been a customer of Beachbody's for ages, and a Coach on my team for almost two years. Like myself one year ago, Marc neve did a Home Party. With constent poking and prodding by me telling him "Marc, we are not talking until I get a date for your home party", we set the date and followed the system to lauch his party. Marc had 6 people in attendance, 3 were local Coaches who after the party were inspired to set a date to their parties. Marc also had three guests and one of the 3 made the decision to join Marc and his team of Active Caring Coaches.

SUCCESS CLUB:
By doing the basic fundamentals consistently during the month of October, these coaches are recognized.

Success Club 10:
Lisa Jahred
Joe Petri
Beth Riehlman
Pete Riehlman

Success Club 5:
Melissa Aznar
Mike Bocklet Jr
Carlos Debarros
Pat Piehlman
David Spennacchio

Consistency pays off: Success Club Cruise Qualifiers
Lisa Jarhed - Emerald
Joe Petri - Star Diamond
For more information go to http://CoachDestinations.com

Reconition is achieved by those Coaches who consistently apply the Basic Fundamentals of the Game Plan:

- Get New Coaches Started Right - GSR Interview, Home Party
- 2 or more exposures a day
- Attend all local & national events and trainings
- Commit to Personal Development - 10 pages of a good book, 15 minutes of a good audio each day.

www.GrabYourBoard.com for extra incentive.

Dig deeper and lets BRING IT!!

Joey

The Impact You Can Have...

2010-11-12T19:37:00.016-05:00

Everyone one makes changes in their lives. Some are positive and some are negative. The positive changes tend to have a lasting effect and attract more people who are looking to make the same change. In Summer of 2004, I bought a workout program called Power 90. It took me a year to commit to the program but once I did I lost 31lbs in 90 days. I lost weight and I kept it off. In early 2006 I used the not-as-popular-as-it-is-today P90X system and I got into the best shape of my life. I was also smoking at the time. These weight loss and physical changes inspired me to make one of the toughest changes of my life and on September 4, 2006 (my birthday) I quit smoking. I struggled with maintaining my weight at 185 and I yo-yoed to 205lbs. You can watch my story here.

Long story short, in March 2007 I signed up to be an Independent Team Beachbody Coach. Being a Team Beachbody Coach as allowed me to do great things so far. It helps me to commit to a healthier lifestyle, it affords me opportunities I normally wouldn't have such as going back to school for a new undergrad degree, and most importantly it helps me to inspire friends and family to take similar actions with their own health and fitness journey.

Two of my good friends from college saw my results and joined me in my Beachbody adventure. Brian Smith lost over 50lbs and David Spennacchio lost 40lbs and both are now running their Beachbody Business part time as they help others acheive their goals. My mom started on the Shakeology program this past January and lost 21lbs in 90s. She has more energy, is more positive and has kept the weight off for almost the entire year.

My most recent family and friend story comes from my cousin, Brandon Tufillaro. Brandon is a big guy. About 6'4" and weighed 350 lbs. He called me one day telling me he ordered INSANITY (another quality Beachbody program). I called him instantly so we could discuss his goals and most importantly connecting him to a program that I thought a man of his size could do. INSANITY is a great program but for someone with Brandon's size and bad knees, I knew it would be tough for him and the risk of injury was high. We spoke for about an hour and we both decided that P90X was a the better program for him to start with. See P90X, though extreme, offers a "sane" approach to fitness and health. Do what you can, modify when necessary, take breaks, and just "DO YOUR BEST and FORGET THE REST".

I first met Tony Horton in July of 2007 and have been very fortunate to hear the man speak live on numerous occassions. Fitness isn't about ego or competition. It's about doing the best you can with the body you currently have and if you are consistent and vary your exercises (the whole concept behind P90X), you'll improve asyou finish your 90 day program and create the body you've always wanted. A body that is more durable and less valunerable to injury. So many people who I coach, stop the program because they said they couldn't keep up. I wanted to shake them. P90X isn't about keeping up. If you could keep up with Tony and the kids on Day 1, you probably wouldn't need P90X. It's about doing your best and forgetting the rest. Bring it to the level that your body will let you and back off when necessary. Hit the pause button, take breaks, or longer breaks. It's ok to do that. This is what my cousin and I spoke about before starting P90X. We set goals and we also set expectations. He wass 350 lbs so I made sure he knew that it was OK for him to do Push Ups on his knees to start and as he lost weight, and the weight got less he could work up to standard push-ups. My cousin Brandon is a little past day 60 and has lost 50 lbs so far. I am so proud of him and I am truely excited to see what his future fitness journey brings him. Bring It Brandon!

How to Have Your Best Year Ever.

2010-10-05T08:39:00.002-04:00

Jim Rohn's Biography

For more than 40 years, Jim Rohn honed his craft like a skilled artist-helping people the world over sculpt life strategies that have expanded their imagination of what is possible. Those who had the privilege of hearing him speak can attest to the elegance and common sense of his material. It is no coincidence, then, that he is widely regarded as one of the most influential thinkers of our time, and thought of by many as a national treasure. Jim authored countless books and audio and video programs, and helped motivate and shape an entire generation of personal-development trainers and hundreds of executives from America's top corporations.

Born to an Idaho farming family in the mid-1900s, Jim was ingrained with a work ethic that has served him well throughout his life. At 25, he met his mentor Earl Shoaff. And over the next six years he made his first fortune, yet didn't get into speaking until he moved to Beverly Hills, California, when a friend at the Rotary Club asked him to tell his success story, which Rohn titled "Idaho Farm Boy Makes It to Beverly Hills."

His speech went over so well that he received more invitations to share it, and better yet, they started paying him for it. In the beginning, he spoke in front of college and high-school classes and at service clubs, before moving on to seminars in 1963, which launched him into the personal-development business. From then on, Jim Rohn became a trailblazer in the self help and personal development industry, impacting the lives of millions through his life-changing material.

Jim Rohn focused on the fundamentals of human behavior that most affect personal and business performance. His is the standard to which those who seek to teach and inspire others are compared. He possessed the unique ability to bring extraordinary insights to ordinary principles and events, and the combination of his substance and style captures the imagination of those who hear or read his words.

Jim is known as one of the great wordsmiths of our time. Here is a sampling from Jim's Treasury of Quotes that reflect on his philosophy on life and business:

Skills: Don't wish it were easier; wish you were better. Don't wish for less problems; wish for more skills. Don't wish for less challenges; wish for more wisdom.

Growth: Don't join an easy crowd. You won't grow. Go where the expectations and the demands to perform and achieve are high.

Change: We generally change ourselves for one of two reasons: inspiration or desperation.

Activity: The few who do are the envy of the many who watch.

Success: Success is what you attract by the person you become.

To learn more about this amazing man visit http://www.JimRohn.com

What the hell

2010-09-11T18:34:00.005-04:00

Three years ago I made a decision that changed the direction of my life. I said, "What the hell" and signed up as a Beachbody Coach. I had no direction, no purpose and no significance in my career and in my life.

I said "what the hell" and three years later my life is drastically better. Where could your life be one year, three years or five years from now if u say, "What the hell" and get involved today?

I am in this for the long haul and I know that this is just the beginning of one hell of an awesome ride. Come with me on this ride. Say "What the hell", sign up today and take your first step.

Click the link if you are ready to say "What The Hell" Http://www.JoePetri.com/

Don't Let Self Indulgence Weaken Your Life

2010-09-08T10:06:00.002-04:00

Don't Let Self Indulgence Weaken Your Life: “How close can I get to the fire and not get burned?” I was unaware of what was happening; how my lifestyle was perpetually weakening me little by little. It was a gradual process. I had assumed I would always be strong. Nobody ever plans to be a failure. Strong people keep their commitments. They guard their commitments. They don't play games with their commitments. What are you committed to?

Daily Hope

Don't Let Carelessness Weaken Your Life

2010-09-08T10:03:00.001-04:00

Nobody ever plans to be a failure. It just comes on gradually. Nobody says, “I’m going to be a drug addict” or “I want to break up my marriage” or “I think I’ll destroy my health.” But it starts w/ one little thing and builds and builds until the point that one day we wake up & say, “What happened? This isn’t living." Consider this: Your life is only as strong as your weakest commitment. What are you committed to?

Daily Hope

300 Challenge: Sparta Strikes Back

2010-07-28T08:54:00.014-04:00

Transform your body
Tranforms your fitness

Transform your life

4th Annual

August 2nd begins THE 90 day "300 Challenge" to create the ultimate costume for Halloween, our own bodies. This is the 4th year of this challenge. Here you will find the support, encouragement and motivation that you are looking for to help transform your body into that lean, toned, ripped body that you've always wanted. The ranks are open to all: NEW and OLD, MALE and FEMALE, ALL BEACHBODY PROGRAMS and ALL LEVELS of TRANSFORMATION ARE WELCOME!

Own your fitness, Own your life.

We Spartans have descended from Hercules himself. Taught never to retreat, never to surrender. Taught that the ultimate in Fitness is the greatest glory one could achieve in our life. Spartans: the finest soldiers the world has ever known.

Will you be a Spartan?

Join in and follow us on:

search 300 Challenge: Sparta Strikes Back

Subscribe 300 Challenge

Post 300 Challenge Message Boards

Follow 300 Challenge

300 Challenge Rules:

1) You have to tell us what program you plan on doing over the next 90 days so we can help keep you focused and driven.

2) Post 0, 30, 60 and Halloween pictures with stats so we can all track each others progress.

3) Maybe most important, what are your strengths? A strong Spartan team takes each others strengths and we help you make them stronger.

4) Whare are your weaknesses? We will help each other to turn our weaknesses and make them stronger. Don't hide from them, be honest and we'll help each other. My weakness is commitment, that's why I started this thread. I need people to help me as much as I need to help others.

4) Pictures, Videos, Pictures, and more videos. Post them here, post them on facebook, twitter and youtube. Tag, tag and tag.

5) Quotes. Movie quotes, inspirational quotes, sayings that just get you pump up and ready for action. Whatever, just keep them coming.

6) Come back. No matter what just keep plugging into this group. Facebook, Beachbody, Twitter, or YouTube. We don't care just keep posting and don't feel guility if you miss a post or a workout. Do your best, forget the rest, and have fun.

2010-07-26T15:25:00.001-04:00

Look at what I got today!! Volume 3: P90X One on One - Chest, Back & Balls. Get your subscritption today at http://www.JoeyPetri.com. If you are a One on One subxcriber you will save 50% when P90X:MC2 comes out next year. Bring It!

P90X: One on One - The next evolution in Muscle Confusion

2010-07-01T21:46:00.006-04:00

The One on One with Tony Horton program is being renamed P90X One on One™ because the entire concept has been upgraded. You can order yours at http://www.joeypetri.com/

You may have heard rumors about "P90neXt," a whole new program of 12 P90X DVDs created to keep the Muscle Confusion™ going after you master the original P90X®. The rumors are true; Tony's developing the program with new experts, new moves, and a new level of results. One on One subscribers will get an exclusive look behind the scenes as Tony puts it together and tries each routine out on YOU FIRST. When it's all done, it'll be called P90X:MC2™, but for now, it's between you and Tony to work out the kinks, one-on-one style.

FAQ's

What is P90X One on One™?

This is Tony unscripted in his personal gym—no frills, no classroom, no cast. (But plenty of confusion.) No plateaus welcome. P90X One on One works just like a magazine subscription: After you sign up, you automatically receive a brand-new workout every month (sometimes they include FREE gifts). Best of all: you can cancel at any time.

How long are the workouts?

In good P90X tradition, the workouts will vary between 50 and 60 minutes.

What is the workout style and intensity?

In Volume 3, Tony experiments with different intensity levels. He mixes things up to keep your muscles guessing. But beware! Some moves are groundbreaking and have never been done before. In the excellently titled Disc 1, “Chest, Back & Balls”, Tony tests his personal limits with a Plyo Push-Up while balancing his feet and hands on stability balls. Unbelievable stuff. Don’t say we didn’t warn you…

Who is P90X One on One for?

P90X One on One offers a great opportunity for you to reach out to P90X grads who are in good physical shape and looking for more trademark Tony confusion.

The 50% offer

Every subscriber who purchases all 12 discs of P90X One on One, Volume 3 gets a 50% discount on P90X:MC2™ when it becomes available. If you don’t join Volume 3 from the beginning (July 2010), no problem! You can still qualify for this offer. Simply purchase your missing Volume 3 discs from TeachBeachbody.com (and direct your customers to do the same). Once you become eligible for this promotion, we'll notify you via email so you can claim your discount. This offer is not available online. If you're not already a subscriber, now's a better time than ever to get involved.

Facebook contest

On July 6th, we're launching a Facebook contest on the P90X Fan Page. Coaches and fans can submit a video clip of their most unique workout moves. The fan community will vote on all clips. The videos with the most votes will be published on the P90X Fan Page, one of the most active Fan Pages on Facebook with almost 150,000 fans.

Winners also receive awesome prizes (a 1-year subscription to P90X One on One, a 1-year supply of Results & Recovery Formula™, the One on One, Volume 2 Full Edition, Tony-autographed T-shirts), and consideration of the move, with call-out of the submitter’s name, for an upcoming P90X One on One workout.

P90X One on One Gear (Wear 'n' Share!)

Visit TeamBeachbodyMall.com to check out the cool new P90X gear—and check back often, as we'll be adding new items over the next few weeks. Wear and share your gear with pride and use the positive comments you'll most certainly receive to start a conversation about Team Beachbody™ and P90X One on One. Done!

Get your P90X One on One subscription at http://www.joeypetri.com/ today.

Joey Petri

Star Diamond Coach

Follow me at

http://www.facebook.com/Joey1459

http://www.twitter.com/JoeyPetri

http://www.YouTube.com/robin2499

*Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement program, particularly if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs or limitations.*

No more excuses when u travel. :0)

2010-06-25T08:15:00.001-04:00

My travel survival cooler - P90X Protein bars, string cheese, chicken, pine apple, water melon & Shakeology. Always plan and pack a cooler. If u r prepared there are always healthy & nutritious options.

This message has been sent using the picture and Video service from Verizon Wireless!

To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

Note: To play video messages sent to email, Quicktime@ 6.5 or higher is required.

Solutions

2010-05-27T08:06:00.004-04:00

What are you doing to lose weight, feel great, be healthy, have more confidence and get into the best shape of your life?

Are you struggling with going to the gym day in and day out?

Frustrated with the lack of results or poor support and motivation you get from others?

Maybe it's time for a change of scenery and BRING IT at home!

I've been involved with Beachbody since 2004 when I started with Power 90. Between 2004 and 2007 I joined 2 gyms. Never got the results I wanted at the gym b/c:

1) I never went. HA!

2) When I did go, I didn't know what to do. I was so out of shape; I was embarrassed going to the gym. I felt like I had to be in shape just to go. Sad

3) When I finally started to go and string days together (late 2006), a member of the gym and former high school class mate called me fat. "Joey, what's with the double chin? Joey you need to meet with a personal trainer, you need to meet with a nutritionist."

Forget that thank you very much. I already felt horrible about myself and that comment just pushed me over my limits.

I left that gym and may the promise to lose 30 lbs in 90 days with a program called Power 90 that I ordered from TV 2 years earlier in 2004. Here's a link to the letter I wrote myself when I decided to commit: http://www.facebook.com/Joey1459?v=app_2347471856#!/note.php?note_id=98744464712

In 90 Days with Power 90 I lost 31 lbs and I progressed to programs like Power Half Hour, P90X, Hip Hop Abs, P90X+, Turbo Jam, and P90X: 1-on-1 w/ Tony Horton which helped to bring my total weight loss to 49 lbs. 225 down to 176 at my leanest.

So why did Power 90 and P90X and all the other work when my $100+ a month membership to a gym failed? Because of the reasons I mentioned above. I never went because I was lazy and I felt insecure and uncomfortable. I also didn't know what to do. I played college lacrosse and football in high school so I knew how to lift and sort of put together a program for me but my coaches always just told me what to do. I didn't have to think.

That's why the Beachbody programs work. They do all the planning and programming for you. All you have to do is Decide on What your fitness goals are, and which program is going to help me to achieve my goals in the comfort of my own home, with no one looking, judging, or calling you fat. I love Power 90, P90X and all the other Beachbody programs because they are all a comprehensive approach to health and fitness.

The good people at Beachbody provide you with plenty of variety and change within the programs so you don't get bored, you don't plateau and you get results. They give you a schedule that's tested and proven to produce results that say what workout to do everyday so you're not just winging it.

There are in-depth meal plans and recipes to help you to learn how to eat, what to eat, and when to eat. The 2 best Nutritional Tools I got from Beachbody was Michi's Ladder and their Step-by-Step Nutrition Guide. This guide helped me to understand portion control, figuring out how many calories I can eat. For some program it was less (Power 90 average 1600 to 1800 Calories) while for other program (P90X, Insanity, and Turbo Fire about 2400 to 3000) it was more. Get in shape, lose weight, and eat more. But not more junk. The information taught me to cook b/c the recipes were simple and easy to follow.

Beachbody also provided me with the top of the line supplements to help provide me with healthy, more efficient results. The most recent one to come on to the scene and make a big difference in my life is Shakeology. You can learn more about Shakeology at www.TheAlternativeSucks.com.

The last piece to this weight loss puzzle that Beachbody gave me was support from other customers. Now they are called coaches. Regular people like me, who made the decision to get healthy and fit. I became a coach b/c I wanted to help others with their fitness programs and guide them through the program. Just buying the program and having everything laid out for you (what to do, what to eat, what to take) isn't enough. The key ingredient in any program whether it's the gym, weight watchers or Beachbody is YOU!

You have to make the Decision. Once you make the decision you will Succeed. WHY? Because you have the support from a friend who is going to encourage you, motivate you, lead you and inspire you to be the best you possible. With Team Beachbody you're never alone. With peer support and friends from around the country, you'll be motivated to lose the weight and get into the best shape of your life.

So let’s get started.

What are your goals? What do you like to do?

Is weight loss your primary goal? Do you want to lose inches and trim up? Do you want to get lean ripped Abs? Do you want to build muscle, and lose fat? Do you want as little equipment as possible? Do you want to be challenge and pushed to your limits? Do you like to dance, or kick box? Is time a challenge (minutes in the day, days per week? Do you like using weights? Beachbody has a program for you.

If you said Weight Loss is your primary goal check out these programs. If you are into weights and don't really like to dance or learn choreographed moves go with Power 90:

Want to build long, strong, lean muscle, lose fat, be challenged, use very little equipment, use weights or just body weight? These programs are for you:

Are your goals more south? Are you looking to slim down and trim up you butt, legs, and thighs? These programs are all you:

Do you struggle with time? You only have time for 20 minutes to a half hour a day? Here's your answer:

Lastly, is poor nutrition and diet your biggest obstacle? You just don't have time for breakfast? You hate eating veggies? Or you're looking for the ultimate health drink to maximize your performance of your workouts? This drink has it all and it's called Shakeology.

Transfrom Your Health in 30 Days (Or you don't pay.)

2010-05-26T22:09:00.009-04:00

Click on the picture to enlarge the image

To order visit http://www.joeypetri.com/ or for more information about Shakeology visit http://www.thealternativesucks.com/

To learn how to SAVE 25% check out the comments section below.

WHY become an Independent Team Beachbody Coach?

2010-05-26T07:29:00.005-04:00

This video link tells the whole story about the Beachbody products, the Business Opportunity, and why Team Beachbody is the solution that will help end the trend of obesity world wide.

"Gee, I'm glad I did." Can you say that?

P90X - Back to 100%

2010-03-13T13:21:00.002-05:00

This is my video documentation of my recovery journey with P90X. About 10 months ago I ruptured my pec major tendon and had it repaired. Since then my nutrition and fitness has been hit or miss. I'm ready to get back to 100% and P90X is going to get me there.

If you have time to READ and WATCH my blog, you have time to DO the P90X program.

Do your best, forget the rest and BRING IT!!

http://bit.ly/P90X_Joey

Tony Horton's 11 Laws.

2010-02-21T12:52:00.004-05:00

Tony Horton is one of the world's most respected (and motivational) fitness experts, Tony gets people in incredible shape fast. He's most famous for creating such programs as the efficient 10-Minute Trainer®, the effective Power 90® , and the extreme P90X®.

I have learned so much from my experience with Tony, whether it has been from working out to Power 90® or P90X®, reading his blog, or attending his ftness camps, the man's experience and wealth of knowledge that I've learned from him must be shared with all of you.

What I'm about to post is really just the tip of the iceburg. The adventure of change truely starts to happen when you Decide. Commit. Succeed. with Team Beachbody and their fitness programs. What I'm about to share are Tony's "11 Laws" that he uses to develop his own fitness workouts and when he creates programs like Power 90® and P90X®.

To get a more indepth look at each one of Tony Horton's "11 Laws" join the Team Beachbody Club at JOEYPETRI.com (the first 30 days are free and you can cancel at any time). Once you have joined go to "Get Fit > Trainers > Tony Horton > and explore all the goodies his mailbag has to offer as well as so many other gems like customized meal plans, recipes, and nutrition tools. Watch Trainer Tips, Healthy Eating Tips and Style Tips right on your computer. All these tools are available to you and will help you transform and maintain your fitness transformation. They helped me and I know they can help you.

This is part one in a series on Tony's guide to health and fitness to view the rest check out the Team Beachbody Club. The "11 Laws" will be examined in greater detail in subsequent issues.

1. Variety. Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the time. Stay curious, creative, and stick with the kinds of workouts that you enjoy. A variety of exercises, workouts, and sports will allow you to avoid injuries, plateaus, and boredom.

2. Consistency. Improvement and change occur when you do things often. Stopping and starting all the time will kill any momentum you need to succeed. You must find ways to stay in the game. Moderate forms of exercise, done consistently, provide far better results than the occasional full-body pummeling. A lifestyle that includes multiple forms of exercise five to six days a week guarantees results.

3. Intensity. YOU'RE TOUGHER THAN YOU THINK. The fear of pain or injury from working out is a mindset steeped in failure. You must learn to "Find the Line." Do the extra rep or two, increase your range of motion, and increase resistance as you get stronger. Intensity goes hand in hand with Variety and Consistency. The combination of the three work together as a triad that creates a platform for success. The programs provide variety. Your plan will keep you consistent.

4. Purpose. Your purpose is to have a better life. Exercise and eating right help you feel better. When you feel better, you do more. When you do more, you meet other people. A healthy lifestyle gives us the energy to be better than before. We want to participate, share, communicate, and build a community—have purpose in our lives. If you had never found Beachbody, you might be right back where you were—isolated, with nothing to share, no purpose, because you weren't doing anything with anyone.

5. Reality. Why do we want life to be different than it is? Why do we think about who we were and who we're going to be more than who we are? We certainly talk a good game about who we are now. Why do we try to predict the future with the hope that wishful thinking is enough to change it? Life is NOT the way it was. It's the way it is. Life is not our fantasy predictions of the future or our glory days of the past. Life is that thing that is happening to you as you read this. We fall into the trap of living in the past and future because right here is not good enough. Back then and up there are keeping you from right now.

6. Sports. Take the onus off of weight, inches, and body fat percentages and put the focus on MOVING—from dancing, rock climbing, and mountain biking to table tennis. I love that ping-pong! Think in terms of "can do" instead of "look like." Sports are fun and help develop balance and coordination—which in turn accelerates your results. Jump, kick, run, spin, throw, skate, shoot, hit, score, compete . . . PLAY!

7. The Plan. SCHEDULE ALL WORKOUTS IN ADVANCE. This creates accountability. Plan an entire month ahead of time. Try to schedule as many workouts as possible with friends who have similar goals. WOWY was developed so that we could find an easy and effective way to stay accountable and work out together. Now we've got people in Trumbull, CT (my hometown), doing Power 90 at the same time with people in Hollywood. That is cool!

8. Sleep (and stress). Stressed out, sleep-deprived people don't eat right and exercise regularly. Stress depletes energy, strength, and desire, while poor sleep habits affect your moods and immune function along with cognitive and motor performance. Burning the candle at both ends makes it impossible to be fit and healthy.

9. Loving It. Exercise and workouts involve commitment, determination, planning, consistency, and intensity. If you don't like what you're doing, there's no way on earth you'll succeed. Enthusiasm is a very big piece of the puzzle. Get creative and stay curious. If you enjoy doing Power 90 exclusively and it works for you, then keep doing it until it doesn't. If you get part way through P90X and it's not your cup of tea, then stop, and do something else. Something's got to bring you back day after day, week after week. Love it (tolerate it) or leave it.

10. Flexibility. Flexibility is the fountain of youth. Flexible people are much less prone to injury. Yoga and stretching allow you to bring more intensity to your workouts. Flexibility is the key component to becoming less vulnerable and more durable. Aging has a funny way of making everything we do harder. Staying limber and flexible is the way to prevent that from happening.

11. Food and Supplements. You are what you eat! Food and supplements are your fuel. The right fuel supplies proper energy and recovery through balanced brain chemistry. The right supplements simply fill in gaps in your diet.

Peace,
Tony H.

You listen to Tony explain each law here. Enjoy!

Joey's UMCL :0)

2010-02-17T18:24:00.000-05:00

Today I created my own UMLC (Upper, Middle, Lower, Cardio).

Check it out:

Round 1:
1) Push-ups (max reps)
2) In & Outs (25)
3) Calf Raise Squats (30)
4) Interval Jacks (1 min)

Round 2:
1) Wide Push-ups (max)
2) Pfifer Scissors (14 reps, 15 seconds each rep)
3) 2-direction lunge (30)
4) Charleston Kicks (1 min)

Round 3:
1) Military Push-ups (Max)
2) Oblique V-ups (25)
3) 7 Card Pick-up
4) Circle Run

Round 4:
1) Plank hops Max reps, 3 fwd, 3 back)
2) Heals to the Heavens (25)
3) Super Skater (30)
4) 1,2,3, Heisman/Mummy Kicks (1 min)

Bonus Round:
1) Push-up Side Arm Balance (max)
2) Mason Twist (5 lb medicine ball, 25 reps)
3) Chair - Step Back alternating lunge (30)
4) Jump Rope (100 jumps)

Later,

Joey

When you really love him, say it with syrup...

2010-02-17T12:07:00.001-05:00

Jamie Oliver's TED Prize wish: Teach every child about food | Video on TED.com

2010-02-17T08:29:00.000-05:00

Do me a favor and watch this.

Jamie Oliver's TED Prize wish: Teach every child about food Video on TED.com

So you say you are going on vacation...

2010-02-09T16:17:00.002-05:00

So I hear this from my customers a lot. A lot of them travel for work or go on vacation like most Americans do. What happens is they tend to forget their DVD's or decide just not to bring them. Here is a gem of a workout that is only available to Team Beachbody Club members that I'm giving to you all for free. This is just one of the many benefits the Team Beachbody Club has to offer. Learn more about the benefits of joining the Team Beachbody Club by clicking here.

If you are one of those people who travel for work or make excuses not to workout because they are on vacation, or you just need to change it up. Here is a workout you can do any where, at any time and all you need is a clock and a little discipline. :0)

Tony Horton's Hotel Workout (AKA The No Excuses Workout):

Round 1

1. Run in place (1 minute)
2. Elbow to knee crunches (30 reps)
3. Squats (30 reps)
4. Standard push-ups (max reps)

Round 2

1. Jumping jacks (1 minute)
2. Hip rock and raise (30 reps)
3. Step back lunges (30 reps)
4. Military push-ups (max reps)

Round 3
1. Tires on fire (1 minute)
2. Crunchy frog (30 reps)
3. Run stance squat switch (30 reps)
4. Wide push-ups (max reps)

Round 4

1. Fast feet (1 minute)
2. Mason twist (30 reps)
3. Pile squat calf raise (30 reps)
4. Switch hand push-ups (max reps)

Bonus Round

1. Wacky jacks (1 minute)
2. Roll-up, V-up (30 reps)
3. Super skater (20 reps each leg)
4. Side tri rise (max reps each side)

Enjoy and BRING IT!!!

When I Think about Shakeology® . . .

2010-02-06T13:16:00.002-05:00

When I Think about Shakeology® . . .
By Katy Gillis

My Shakeology

When I think about Shakeology, I think "Results."

In the five months I've been sharing it, I've been bombarded with testimonies from satisfied Coaches and customers on the awesome results they've achieved. Of course, individual results may vary, but I have heard some incredible stories: migraines disappearing, waistlines shrinking, aches and pains ceasing, breathing becoming clearer. They haven't been sick since starting, have increased energy* . . . The list goes on!

I like the feeling of knowing that I have helped someone become healthier. It is clear to me that every time I share Shakeology, it is the chance to help someone change his or her life. This is one wonderful career choice I have made! I have a passion for helping people become the best they can be!

I am a huge supporter of the entire Game Plan, but let's focus on #2: be a product of the product.

My own personal testimony has appeal because most people are interested in knowing what the person standing in front of them is doing . . . They can feel the passion and the real energy vibes; they KNOW if someone is indeed experiencing results!

Plus, you might as well become a Shakeologer and tap into the very best meal replacement available! You'll reach a higher level of health from the inside out. Without Shakeology, physical fitness is like trying to clean a dirty pot's outside area, but leaving the grime and buildup on the inside. Ahhh, no one will notice . . . slap a lid on it and BOOM: clean pot! But we all know that pot is gross inside! Let's clean our insides, people. Let yourself SHINE with a healthy body from the inside out.

(By the way, I love giving this analogy at Team Beachbody® Briefings. I even have a picture of a really gross pot in hi-def!)

After the pot parable, I share my own thoughts about how Shakeology has helped me and my family with a prospect. I always follow up with a 3rd Party Tool. This way, they can have full access to all the information they need, tied up in a pretty package! My personal theory is: "Passion sets the stage; 3rd Party Tools seal the deal."

I also think of Shakeology with "results" in mind because of the tremendous growth Shakeology-sharing has given my business and Team. At our last Team Beachbody® Briefing, most of the questions asked by the prospective Coaches were about how Shakeology could help them personally.

Being able to purchase our monthly supply of Shakeology at wholesale, and of course become active right away, are two huge benefits of the Team Beachbody Business Opportunity. Four of my Personally Sponsored Coaches, who started their coaching business with this as their motivator, are all actively growing their business. One of those Coaches reached Emerald in just one week from her start date because she told people she was starting Shakeology.

Shakeology is like a diamond, with many facets, and, thanks to our Team Beachbody marketing department, lots of sparkle! I have a premonition that it will be on everyone's counter at one point, and I am honored to be a part of sharing it!

Cheers to 2010 and helping the world get healthy and fit . . . from the inside out.

Click here to learn more about your Shakeology.

The Making of P90X

2010-02-01T17:21:00.002-05:00

Ever wonder how Tony Horton created P90X? Take a behind the scenes look at the Research and Development of the most eXtreme In-Home fitness program in the country.

Get your copy of P90X or any other Beachbody Program at JoeyPetri.com or join the Fitness Revolution as an Independent Team Beachbody Coach and BRING IT to the people! :0)

INSANITY Day 15

2010-01-18T15:26:00.003-05:00

Here are my Day 15 INSANITY Fit Test Results:

Thank you Beachbody & Shakeology

2010-01-12T14:03:00.013-05:00

I may of 2009 I ruptured my Pec Tendon Major from my left arm. This injury required repair surgery and about a 6 month period of recovery and rehab. I was 184lbs and 10% body fat when this injury occured. I was extremely fit doing P90X, Tony Horton 1-on-1 and P90X+. This injury caused a spiral effect of emotions, depession and some weight gain. My muscles atrophied, I took solice in comfort foods and struggled with staying positive.

My shining light was the Beachbody community. Knowing that I will recover and that it just will take time was something I knew but I struggled with everyday. I just wanted to be better and to be back into my normal rotation but that wasn't possible. But what was possible was finding time to keep me active. I couldn't do much but what I could do, I did and I did to the best of my ability. I wasn't always consistent with my workouts but I worked out at least 3 times a week and I drank my shakeology.

I have recently gotten back into eating well consistently and exercising 6 times a week. At the end of the year I had a physical. I was so scared. I really was afraid that the increase in weight and body fat that had occured between May and December effected my numbers. When I saw my doctor I weighed in at 199 lbs and my body fat was about 18%. Later that week, I recieved a phone call from my doctor and he couldn't have been more pleased. He told me and I quote, "My numbers were better than perferct. "

I used to be a pharmaceutical sales rep and I spoke to a lot of physicians. They were so frustrated with the lack of control they had over their patients. Doctors would give their patients directions on how to eat better and exercise in hopes they would not have to place them on meds. Sadly, as we get older and more sedentary more and more Americans are placed on medications. So why do I work out, drink shakeology and eat well 80 to 90% of the time. Because the "Alternative SUCKS." My injury was a reawakening to the possiblities of what my life could be like if I let my injury get the best of me. The alternative of being sedentary, gaining weight, eating like crap which over time leads to heart disease, diabetes, obesity, and then countless medications that never solve the problem, they just manage the problem. That's not for me and it doesn't have to be for you either. The only real solution is exercise, proper nutrition and a commitment to yourself not face the alternative. Decide to take action today.

My injury was a slippy slope that had me heading towards that alternative. The constant support and motivation that I get from being an Independent Beachbody Coach kept me sane. It pushed me to keep me drinking my shakeology every day even though I couldn't workout as much as I would like to. By drinking shakeology once a day, I knew I was fulling my body with what it needed. I drink a shake a day every day.

Here were my numbers from my blood work:

Drink Shakeology and Win $$$

2010-01-02T10:32:00.006-05:00

The Try Shakeology® Today $1,000 Giveaway

Drink Shakeology every day and you can win $1,000 just for sharing your experience with us. Every week, we randomly select someone to be our lucky $1,000 winner. All you have to do is fill out the entry form and include a picture of yourself with your Shakeology package. You can enter every week, so keep drinking your Shakeology!
To enter the Try Shakeology Today $1,000 Giveaway, please complete this short entry form.
No purchase necessary to enter. To enter without having purchased Shakeology, please complete the alternate entry form. For official rules, please download the Try Shakeology Today $1,000 Giveaway official rules. To download Adobe Reader, click here.

The Shakeology Transform Your Health $5,000 Success Story Contest

People everywhere are transforming their health with Shakeology. Tell us about your Shakeology health transformation results, and you could win $5,000 and be featured in a BNN video. Every month, our judges read all the entries and reward $5,000 to the person with the most compelling Shakeology success story. Complete the entry form here and include a picture of yourself with your Shakeology package. You can enter every month, so keep drinking your Shakeology and watch your health transform!
For official rules, please download the Shakeology Transform Your Health $5,000 Success Story Contest official rules.
To download Adobe Reader, click here.

To order your Shakeology today, click here.

Lose weight, get healthy and WIN$$$

2009-12-20T07:59:00.009-05:00

Drink yourself to a healthier you and AND WIN!!!!
By drinking a shake a day you:
-Improve your energy
-Lose weight
-Improve Digestion and Regularity
-Lower Cholesterol & Blood Pressure*

To make money, there are 2 ways to win:
1. Random weekly drawing of $1,000
2. Submit your Shakeology Results Story for a chance to win $5,000

Watch this video to learn more about the details:

Order your Shakeology today by clicking here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Fruit Pizza

2009-12-16T21:48:00.002-05:00

This is a "fruit" pizza I saw this morning on the show "The Doctors". They discussed different options on how to get your child to eat their entire lunch as well as eating healthy. The primary suggesstion for getting you child to eat their lunch is to include them in the decision/making process. Have them cut fruit or pick from different options. One suggesstion for a healthy option was this fruit pizza: whole wheat english muffin, yogurt, strawberries and blueberries. It looked so good, I just had to make it for myself. The show had other really good ideas for packing a kids (or for yourself) lunch that I'll share as the week progresses. Enjoy!

This message was sent using the Picture and Video Messaging service from Verizon Wireless!

To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

Note: To play video messages sent to email, QuickTime� 6.5 or higher is required.

12 Days of Fit-Mas

2009-12-12T19:30:00.004-05:00

12 Days of Fit-mas...watch it!!! AWESOME!!! :0)

To order anything Beachbody, visit http://www.joeypetri.com/.

I just gave the gift of fitness....

2009-12-12T18:44:00.006-05:00

to myself. :0)

I just ordered Team Beachbody's Insanity® Deluxe Holiday Special. In this order I got Insanity® which includeds 10 insane workouts, plus 3 free gifts and 3 advanced workouts. In addition to all that I get 2 tubs of the P90X® Results and Recovery Formula. This stuff tastes like a liquid creamsicle and when it's time to drink this drink, you know you have earned it. Click here to read the benefits of the Recovery Drink.

In addition to the Insanity Holiday Special, there are also Holiday Specials for Slim in 6® and P90X®. Each Holiday Special will make sure you have everything you need to get started. And each package comes with the gift of FREE SHIPPING. Click here to learn more about the other holiday specials.

Give the gift of fitness to yourself or someone you care about this Holiday Season by visiting http://www.joeypetri.com/ and click on the Shop for products button.

From me to you, Merry X-mas and have a Happy and Insane Holiday. ;0)

Are you ready to get "Insane"

2009-12-11T18:59:00.006-05:00

Insanity® is the program that will test your limits. To push you to your very edge and then challenge you to do more. Are you up for the challenge? Are you ready to dig deep and take your fitness to the next level? Then you might be ready for the hardest workout program ever put on DVD. Shaun T. is your personal trainer in Insanity®, the 60-day total body conditioning program. Learn more about Insanity and other Beachbody programs by visiting http://www.joeypetri.com/.

Why Become a Team Beachbody? What's in it for me?

2009-12-09T18:27:00.034-05:00

I would love to take full credit for what written below but I can't. Instead I want to say thank you to one of coaches on my team, Reaf Thompson, for composing it. I am truely fortunate to have Reaf on my team and I appreaciate all that he does. Thanks Reaf.

It's not about being a salesperson, it's about being a advocate for change and helping the people you care about!

If you are really committed to getting fit and healthy why not make that same commitment to helping those you love? Become a fitness support coach with an incredible team of people that have the same passion for fitness and nutrition like you do. You don't have to be a fitness or nutrition expert nor do you need to be in the best shape of your life when you become a coach. That's the ultimate motivation when you can make fitness your business and help people change their lives.

Let's take a look at the many benefits of being a Team Beachbody coach, shall we??

Benefit #1) Coaches pay less for shipping and get a 25% discount on all personal purchases made in their online stores. In this economy, it is good to save wherever you can. Saving on those things that will ultimately better your health is a plus!!

Benefit #2) Coaches get 25% commission on all customer purchases. As your body starts changing, people will be coming to you, saying things like, "You look INCREDIBLE! What are you doing?" You can then send them to your Team Beachbody coach page, which has your story, a link to your store. Actually, someone came to me saying that he had been watching me shrink and wondered what I had been doing. I gave him my business card with the link to my profile page, and when I got home that evening, I saw that he did indeed make a purchase on my coach website!! I made money that very day and hadn't finished my P90X transformation yet! WOW!!! It doesn't matter when someone becomes a coach in their fitness journey all they have to do is share, they will get rewarded for it. Coaches that qualify also get free customers from Beachbody's $100 Million Dollar a year advertising campaign on television, internet and print media.

Benefit #3) Coaches have the unique opportunity to purchase the Team Beachbody Showcase Pack. This is a package with the top 6 selling Beachbody programs and workout gear - all for $199.95! This is only available during the first 60 days as a new coach and can only be purchased once. If you were purchasing these products separately for yourself, you would be paying a retail price of $419.10:

P90X = $119.85
Power 90 = $59.85
Turbo Jam = $59.85
Hip Hop Abs = $59.85
Slim in 6 = $59.85
Yoga Booty Ballet = $59.85

With P90X being almost $120 by itself, it is like you are getting the rest of the programs for $16.02 each!!! Can we say BARGAIN???

Benefit #4) Coaches who sell the Showcase Pack to their own personally sponsored coaches will receive a $50.00 bonus. So you get rewarded for helping a new coach build their fitness library!

Benefit #5) Coaches are now accountable to others to show results! As a coach, you should try to become a walking billboard for Team Beachbody! People who see you online and out in public should have no doubt that the programs work. Now you have to stay consistent in your workouts, in your eating, and in taking care of yourself - you are that example that others see. Customers are going to be reviewing and seeing who is actually changing their bodies with the different programs, and they connect with you based on the results you have. Believe me, it has happened to me many times!!

Benefit #6) People. I have met the most amazing people as an Independent Beachbody Coach and have made amazing lifelong friendships with my coaches and my customers. These are people I probably would have never have met as well as people who I once knew, I get the opportunity to get to know again, i.e. friends from High School and College.

So, looking at all the benefits, wouldn't YOU like to become a coach, too?? Join us today and become a part of this incredible marriage between fitness and business.

If you are ready, visit my website and sign up to be a coach.
Let's get fit and build your financial future!

Together...we're better.
Joey Petri
Independent Team Beachbody Coach
http://www.joeypetri.com/

Beachbody® does not guarantee any level of success or income from the Team Beachbody® Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on our Coaches' actual incomes.

"Team Beachbody does Network Marketing the way it was meant to be done. We started this business to be about people helping people and I think where Network Marketing goes off the rails is when it becomes about people using people to get a check, we never want to be like that. We lead with our heart!" - Carl Daikeler, Beachbody CEO

WIN $10,000

2009-12-09T12:19:00.002-05:00

Are you a 10 Minute trainer gradute? Submit your story and you may win. Click here to learn more.

This is the best Christmas Special EVER!!!

2009-12-06T01:48:00.004-05:00

This is directly from my childhood. I went on Youtube and I found it! I cannot believe it!! It has all the Muppets, Sesame Street, Fraggles from Fraggle Rock, and even the Muppet Babies!! :9)Gather the family and huddle around the PC and enjoy. Trust me when I say, "This is the Best.Christmas Special.EVER!!!

Muppet Family Christmas Part 1

Muppet Family Christmas Part 2

Muppet Family Christmas Part 3

Muppet Family Christmas Part 4

Muppet Family Christmas Part 5

You eat like a 2nd Grader

2009-12-04T08:00:00.012-05:00

"You eat like a 2nd grader."
A message from Carl Daikeler, CEO, Beachbody

That's what my wife said to me 3 years ago. She said that if I were going to run a health and fitness company, I had better find a way to eat better, or I would be a dead CEO sooner than I'd like.

Problem is, I don't like vegetables. I really don't like vegetables. And everything I've been reading about them was telling me that even they don't have the antioxidants, prebiotics, and enzymes of some of the exotic foods being harvested from around the world.

So we set out on a mission to create a way for me not only to live up to my wife's request, but surpass it with the most potent whole food ingredients available for health, weight loss, and energy...and we had to make it taste good.

LEARN MORE

The result is Shakeology® , the Healthiest Meal of the Day®. It takes the guesswork out of nutrition for me and simplifies my life.

Just look at the results we got from a 90-day research study, where we replaced one meal per day with Shakeology and saw major improvements in the health of the group.*†

By the end of week 1
- Improved digestion and regularity
- Reduced cravings

By the end of week 4
- Increased energy and stamina
- Lost weight
- Improved mental clarity

By the end of week 12
- Lost 10 pounds and 2 inches off waist on
average
- Reduced risk for heart disease and
other degenerative diseases
- Lowered cholesterol on average by 30% and
even up to 70%
- Healthier skin, hair, and nails

I've been using Shakeology now for over a year, and it is not only my Healthiest Meal of the Day—it's my favorite meal of the day.

And here's my guarantee to you: If you don't feel results in the first 30 days, I want you to have your money back (less shipping and handling). But I hope you really give it a try so you see the benefits I have.

LEARN MORE

Carl Daikeler
CEO, Beachbody

P.S. Choose from Chocolate or Greenberry, and get FREE basic shipping** every month when you choose Home Direct, our monthly autoship program.

Beachbody HOLIDAY SPECIALS - Give the Gift of Fitness

2009-11-29T20:31:00.005-05:00

Are you looking to buy one of Beachbody's great products for yourself or a loved one?
What about putting it onto your Christmas list?

Well, here are some HOLIDAY SPECIALS that Beachbody is running (available through your Team Beachbody coach... or me, if that's me... hehe)!!! Don't miss these deals!

If you are putting this onto your wish list, be sure to give the person you are giving your list to my Website - http://www.JOEYPETRI.com/

Give the Gift of Fitness and have yourself a Happy and Healthy Holiday Season!!!!!!

Item #: MDP90XDVD2104
P90X DELUXE WITH P90X PLUS - GIFT

FREE GIFT WRAPPING AND FREE S&H*! Besides the P90X Training System, this package includes a month's supply of Results and Recovery Formula™, a delicious shake that helps refuel, reenergize, and reduce muscle soreness after workouts. Also included are three heavy-duty resistance bands to maximize results, and Tony's advanced P90X Plus program to take those P90X workouts to the next level! *S&H is free only with UPS Basic delivery to the U.S. and Canada.

Regular Price: $239.70
Coach Price: $179.78
http://teambeachbody.com/shop/-/shopping/MDP90XDVD2104?referringRepId=1958

Item #: MDSANDVD2121
INSANITY DELUXE RECOVERY PACKAGE - GIFT

FREE GIFT WRAPPING AND FREE S&H*! In addition to everything in Shaun T's INSANITY program, this package also includes two more extreme workouts—MAX Interval Training and Insane Abs—a 60-day supply of Results and Recovery Formula™ to maximize results, and a FREE workout, Upper-Body Weighted Workout. *S&H is free only with UPS Basic delivery to the U.S. and Canada.

Regular Price: $239.70
Coach Price: $179.78
http://teambeachbody.com/shop/-/shopping/MDSANDVD2121?referringRepId=1958

Item #: MDSL6DVD2106
SLIM IN 6 SUPER VIDEO PACK - GIFT

FREE GIFT WRAPPING AND FREE S&H*! This super slimming package includes Debbie Siebers' Slim in 6, her advanced Slim Series® program that combines intense cardio with greater resistance, and her Slim Series Express workouts for a lean, sculpted body. *S&H is free only with UPS Basic delivery to the U.S. and Canada.

Regular Price: $119.70
Coach Price: $89.78
http://teambeachbody.com/shop/-/shopping/MDSL6DVD2106?referringRepId=1958

I left the coach price in there for those who've been pondering coaching so that you can see the savings! :0) Click here to learn more.

Beachbody's Next Celebrity Trainer

2009-11-29T12:57:00.001-05:00

HOLY CRAP!!!

Shaolin Monk Balances On 2 Fingers @ Yahoo! Video

It is time to Decide.

2009-11-11T21:42:00.002-05:00

There are a couple of decisions you can make right now. One is what are you going to do after you watch this video? Are you going to turn it off an say, " Nope. That's not for me." Or are you going to take a moment and say "How different could my life be if I can get healthy and financially fit at the same time."

Visit www.JOEYPETRI.com to learn more.

Beachbody honors those who serve

2009-11-11T19:06:00.001-05:00

To honor the men and women who proudly serve our country, Beachbody sent Shaun T to rendezous with a group of military personnel in El Paso, Texas. If you know a service man or woman send them this video and a link to www.JoePetri.com to say thank you.

I'm Back!

2009-11-06T21:02:00.002-05:00

Someone is back into P90X!

This message was sent using the Picture and Video Messaging service from Verizon Wireless!

To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

Note: To play video messages sent to email, QuickTime� 6.5 or higher is required.

Testing SMS feed from my

2009-11-05T23:55:00.001-05:00

Testing SMS feed from my phone. Will it work?

Weight Loss Basics

2009-10-14T21:17:00.001-04:00

Steve Edwards discusses some basic weightloss techniques and tips. For more information about supplements please email me and I'll help you decide what is right for you. josephpetri14@yahoo.com

Wildberry P90X Bars go white...

2009-09-30T06:35:00.001-04:00

White is the new brown. Our Wildberry P90X Protein Bars are making the jump from a chocolate to a creamy yogurt coating, and the difference is delectable. Plus, we've upped the ante to 20 grams of protein. We think you'll agree with our tasting panel that this berries-and-cream treat is a welcome step up.

If you're still craving chocolate, you can satisfy the urge with one of our other great flavors—like Café Mocha and Chocolate Peanut Butter. But next time you order the Wildberry bars, know you're getting the crème de la crème of healthy. And enjoy!

http://bit.ly/Wildberry_Protein_Bars

P90X Peak Results Package Price Comparison

2009-09-26T15:51:00.006-04:00

P90X Peak Results Package
Along with your P90X Training System, you’ll get a Chin-Up Bar to help build that ripped upper body. You’ll also receive a month’s supply of Results and Recovery Formula, a delicious shake that helps you refuel, re-energize, and reduce muscle soreness after workouts. Plus, we’ll include three heavy-duty resistance bands to maximize your results!
Price: $239.70 http://tinyurl.com/P90XPRP

P90X Peak Results Package vs. P90X.com & the Upsell
If you were to order P90X through P90X.com or the informercial you would go through what is called "the upsell" where a customer service rep/telemarketer will upsell you items based on what other customers have bought. They are not just doing this to "sell" you. You actually need resistance bands/weight, a pull-up bar and the recovery drink helps immensely with your results and recovery. The upsell occurs online at P90X.com also. After you select to order P90X there is an offer to add items to your order. What isn't discussed with you, the consumer, is the fact that for every item you add, you are adding additional shipping and handling charges to your order for every item you add.

How do I know this?
I know this because I'm an Independent Representative/Distributor/Coach for the company Beachbody that produces P90X.

Why share this information with you?
Because I want to see you get the most value for you dollar and paying extra in shipping charges is not how you will get the best value for you money. The best value is to order through an Independent Team Beachbody Representative/Coach.

So how much would you pay if your ordered P90X through the P90X Infomerical or through P90X.com?
$119.95 for P90X (can be broken in 3 payments) – Shipping: $19.95
$43.95 for P90X Results & Recovery Tub – Shipping: $6.95
$59.85 for P90X Pull-Up Bar - Shipping: $14.95
$39.95 for Resistance Bands - $5.95
Total Shipping Charges = $47.80
Total Amount = $311.40

Only benefit is you get to make monthly payment on P90X for $39.95 instead of all at once. If you choose that option, your initial total would be $231.50 but you still have to pay at $39.95 for the next two months. If you don’t believe you can see for yourself at P90X.com.

What if you ordered through an Independent Team Beachbody Coach? What would that same order look like if you bought everything individually?
$119.95 for P90X
$43.95 for P90X Results & Recovery Tub
$59.85 for P90X Pull-Up Bar
$39.95 for Resistance Bands
Total Shipping Charges = $15.82
Sales tax to be added but should be around $22. Where I live it is $22.36.
Total Amount = $301.78
SAVINGS = $9.62

What if you bought all of those items but in one bulk order? What does the cost look like to you and what are the savings?

P90X Peak Results Package includes:
P90X
P90X Results & Recovery Tub
P90X Pull-up Bar
Resistance Bands
You pay: $239.70
Total Shipping Charges = $14.38
Estimated Sales Tax = $20.33
Your Total = $274.41

P90X.com/Infomercial $311.40
Bought seperalty through a Beachbody Coach $301.78
Bought P90X Peak Results Package through a Beachbody Coach $274.41

Savings = $36.99

There are still two ways to earn an additional 10 to 25% off of your order so ask your Team Beachbody coach how to save more.

90-Day Money-Back Guarantee!

Try P90X risk-free for 90 days. If you're not completely satisfied, simply return it within 90 days for a full refund of the purchase price, less s&h – but keep the Ab Ripper X workout and 3-Phase Nutrition Plan as our gifts to you.

Consult your physician before beginning any exercise program.

*B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.

To order you P90X Peak Results Pachage go to http://tinyurl.com/P90XPRP and save $36.99 today!

P90X: You cannot deny the results

2009-09-14T14:44:00.006-04:00

So I was playing in my coaches online office today through www.TeamBeachbody.com and I started watching some videos. I decided to watch this P90X promo and I know I pop up here and there in the new "P90X - The Proof" Infomericial but I was excited to see I make a new cameo appearance in this one. HOW EXCITING?!?!

Rehab Video #4

2009-09-10T18:34:00.000-04:00

Update on my shoulder rehab. It's been a little over 3 months since the repair and I'm almost ready to bring it once again! :0)

What exactly is a Team Beachbody Coach?

2009-09-10T14:11:00.005-04:00

I get this question from time to time. I really feel this video expresses what it is that I do as a Team Beachbody coach. The real cool thing about this is that you can do it too! :0)

My Slim in 6 week Plan

2009-08-29T17:57:00.003-04:00

So my plan is to start Slim in 6 on Monday. Today I started my 2-day fast using Beachbody's Fast Start formula. I've used it before back in the day when I committed to Power 90. So that was November 2004 I believe. It helped me then and I know it will help me again.

What I mean by "helping me", I mean it will help cleanse my body of the nasty stuff, help me kick the garbage I've been eating here and there during the week, and shrink my stomach a little so I don't eat as much.

I'm going to go back to eating about 1600 calories a day. Due to my lack of consistent exercise and inconsistent nutritional options I've been making, I haven't gained any wieght but I'm not making any progress towards my goals I have set for myself during this 300 Challenge.

Slim in 6 will be a great workout for me since there is a lot of lower body, some of the upper body moves I will be cleared for next week when I see my doc, and those that I can't do I'll modify or just skip.

With a modified Slim in 6 rotation along with my crazy semester of phsycial activity classes (fitness, track/softball, Education Gymnastics, & Intro to golf) as well as my P.E. Methods classes, I think I will achieve my goals for this 300 Challenge, even though I has a slow August.

Later,

Joey

http://tinyurl.com/Joey-SI6

http://tinyurl.com/Joey-FastStart

Beachbody and the FTC

2009-08-28T11:32:00.002-04:00

Business leaders--including Beachbody Co-founder Jon Congdon--and consumer groups recently appeared befor a Senate subcommitte on Capitol Hill. Find out why this is so important to the Beachbody community.

How to workout from home

2009-08-26T18:48:00.002-04:00

Can't get to the gym to workout because you have kids or you just don't have enough time to stay in shape? Watch this video to learn how you can use your kids or maybe the neighborhood kids to get the body you always wanted. :0) www.JOEYPETRI.com

HOW TO WORK OUT FROM HOME - watch more funny videos

What are you waiting for?

2009-08-26T14:48:00.005-04:00

You've had to see the infomercial by now. You might have even seen a familiar face. You have probably overhead a neighbor or coworker talking about it or read the hundreds of facebook posts I've posted about it. What are you waiting for?... It's time to bring it! It's time to find out for yourself what all the fuss is about. To challenge yourself to see if you can get in the best shape of your life. Get involved and order your P90X today at http://tinyurl.com/Joe-P90X. Ordering through this link will assign me as your Independent P90X coach. Let me help you navigate the tools that I used to help me achieve my success with this program. Bring it! Accept my P90X Challenge and get your copy today!!

Finding better health in a glass

2009-08-22T12:24:00.002-04:00

What kind of benefits could you expect from replacing one meal a day with the delicious nutrition in Shakeology? A test group of average people experienced weight loss, younger looks, more energy, and better overall feeling. That sounds delicious.

Great taste in a meal replacement shake

2009-08-22T12:21:00.002-04:00

Shakeology isn't just a great tasting meal replacement: it's part of a great diet program. With exercising just 3-times a week and a balanced diet, people are shedding those stubborn pounds. Great looks and great taste? That's a great shake!

Feeling better from the inside

2009-08-22T12:18:00.002-04:00

If your body isn't working right, you're not going to feel right. Shakeology has 70 healthy ingredients from all around the world to help your body do what it's suppose to do and get healthy from the inside.

My Trip to California: Idea Fit Expo - Day 2

2009-08-14T23:30:00.005-04:00

I hope everyone is AWESOME!! I am having a blast out here in California with gal-pal, Traci Morrow and her family. It is just awesome!!! I flew in yesterday and Traci picked me up at LAX. We spent some time catching up and caught up and discussed some Beachbody ideas and business topics. Today I attended this HUGE fitness expo in California called IDEA fit. It's where a bunch of fitness trainers, gym owners and more come and learn about the latest and greatest thing in fitness.

Not to talk too much about the business but mine and Traci's and upline Coach, Milan Jensen and one of her coaches, Miles, had a P90X/Team Beachbody display which simply rocked!! Plus Tony Horton was there and he did 3 brand new 10 Minute Trainers back to back in the AM and it was a trip to see all these super fit, ripped folks struggling to keep up. Any ways, it was a blast and I'll be heading to Santa Monica/Muscle Beach on Sunday to hang with Tony and his Beach crew to watch them as they go through their beach workout.

Honestly, there are maybe 10 spots left for Philly camp. If you are in the area and you can attend you really should come and meet this guy. We all say that "he is the man" and we mean that with 100% honesty but he's just more than that. He is down to earth, real, humble and just a geniune guy whose energy and passion for living a full life is contagious. Get to camp and get some of that. You can find more info at www.TonyHortonFitnessCamp.com. Plus we get to hang out. How fun is that?!?!

Any way, here is a pic of Me, Traci, and Milan at the P90X booth at the Idea Fit Expo. Talk to you all soon and keep bringing it!!

Joey

Nutritionals

2009-08-11T10:20:00.001-04:00

When you include supplements from Beachbody Nutritionals to your fitness routine, you're adding the vitamins and nutrients criticle to achieving optimal results. These quality supplements are specifically designed to work with Beachbody routines.

Power 90 meets the 300 Challenge

2009-08-10T23:57:00.001-04:00

So I'm still playing with my 30-day month of August rotation. I thought I had it but last week I realized my legs can only handle so much before they feel like they are going to fall off, plus I get really bored with going to the gym, (worst idea ever was spending $40 for 2 months. I think I went 8 times so far.) so the stationay bike is pretty much out.

I've been struggling to find something I can do that I enjoy and that will allow me to get a good sweat, burn some calories and start chipping away at these inches. POWER 90 More specifically Power 90: Sweat 3-4. I can't remember the last time I did that workout but it is exactly what I need. I honestly think the last time I consistently did Power 90 was when I first lost my initial 31 lbs.

It's been too long since I've done a Tony program consistently due to my injury. Before my injury I was burning through a 1-on-1 rotation Mark Briggs and I created. I can't realy do any punching or big arm movements so Turbo Jam is out. Wasn't feeling Hip Hop Abs, Slim in 6 is to slow for me and Power 90 is what I feel the doctor ordered.

I ruptured my pec on May 4, had surgery on the 20th so I had a good 2 months of inactivity, and a third month of inconsist exercise. I need to get into a rotation that 1) I can do and be safe doing, 2) I enjoy and 3) will help me to achieve my goals during this 300 Challenge while I continue to rehab. So my plan for the month of August is Power 90: Sweat 3-4 at least 3 times a week. I will do Legs and Back once a week (no back), possibly Plyo but that may wait till September, and 1-on-1 Bun Shaper because it's lower impact and little to no strain on my shoulder. And I may go to the gym once a week and ride the bike to feel like I at least used my waste-of-money gym membership.

For Power 90: Sweat 3-4, I skip the yoga and the punching. During Power Yoga, I'll do some of my rehad exercises, and during punching, I redo the low impact, knees up. Once I build up my base again, I'll probably move to Power 90: Sweat 5-6 Master series depending on my rehab and where I am physically.

There is just something about working out with Tony on the TV that makes your workouts fun, motivating and more enjoyable. He's the man. There is no doubt and I know that Beachbody has some of the best trainers but you just can't beat Tony Horton in my opinion. Can't wait to see him again when I go out to California this week.

Later,

Joey

What's on BBTV?

2009-08-05T12:11:00.002-04:00

Are you logging into your Team Beachbody account and checking out the latest BNN stories? The newest Trainer Tips? The latest Healthy Eating, Style, or Lifestyle tips? Log in today and get plugged into a community that will help you stay committed and succeed in your fitness transformation.

BBTV

2009-07-29T08:55:00.001-04:00

This is just one of the many great feature of the Beachbody Club. Become a club member today: http://tinyurl.com/TBB-ClubMembership

300 Challenge

2009-07-27T17:37:00.011-04:00

My 90 day 300 Challenge rotation will be a combination of Turbo Jam and P90X.

Weeks 1-3 TJ/P90X (Aug 3-23)

M: HHA - Fat Burning Cardio, ARx
T: Plyo X
W: 40 Min Stationary Bike, ARx
R: 40 Min Stationary Bike, ARx
F: Legs & Back (Probably no back)
S: HHA - Fat Burning Cardio, ARx
S: X Stretch

Week 4 TJ/P90X Recovery Week (Aug 24-30)

M: 40 Min Stationary Bike, ARX
T: HHA - Fat Burning Cardio
W. 40 Min Stationary Bike, ARx
R: X Stretch
F: HHA - Fat Burning Cardio
S: 40 Min Stationary Bike, ARx
S: X Stretch

Week 5-7 P90X Phase 1 (Aug 31-Sept 20)

M: Chest & Back, ARx
T: Plyo X
W: Shoulders & Arms, ARx
R: Yoga X
F: Legs & Back, ARx
S: Kenpo X
S: X Stretch

Week 8: Recovery Week (Sept 21-27)

M: Yoga X
T: Core Syn
W: Kenpo X
R: X Stretch
F: Core Syn
S: Yoga X
S: X Stretch

Week 9-11 P90X Phase 2 (Sept 28-Oct 18)

M: Chest, Shoulders, & Triceps, ARx
T: Plyo X
W: Back & Biceps, ARx
R: Yoga X
F: Legs & Back, ARx
S: Kenpo X
S: X Stretch

Week 12: Recovery Week (Oct 19-25)

M: Yoga X
T: Core Syn
W: Kenpo X
R: X Stretch
F: Core Syn
S: Yoga X
S: X Stretch

Week 13: P90X Phase 3 (Oct 26-31)

M: Chest & Back, ARx
T: Plyo X
W: Shoulders & Arms, ARx
R: Yoga X
F: Legs & Back, ARx
S: Kenpo X
S: X Stretch

I am allowing myself 1 cheat day a month.

August 9: O.A.R. Concert in Saratoga, NY
September 5: Jim and Erin's Wedding in Westchester, NY
October 17: Bart's Bachelor Party

I'm also traveling to California August 13-19 but I'll be with gal-pal, Traci Morrow so I'll be fine. And then there is Tony's Fitness Camp in Philly October 10 and 11 but I'll be good to G-O as well. Other than that I don' have any scheduled "bumps" in the road that I can forsee (knock on wood).

My goal is gain back the strength and flexibility in my left arm and shoulder. I will listen to my body, I will plan my food, I will report here on a daily basis and I will be a Spartan/Wolverine for Halloween. Bring it!!

How do I stay motivated?

2009-07-23T08:29:00.002-04:00

I was asked this question the other day by one of my Beachbody Peers who I coach:

"But honestly how do you stay motivated and how do you stay in control of your diet when your around so many people who are not eating healthy?"

She asked me this question because I emailed her information concerning the Team Beachbody Club and the Personalized Meal Plans.

This was my reply:

Hi,
Great question. And that can be answered with a simple phrase. I choose to become an Independent Team Beachbody Coach. Now I give into temptation at least once a week (cheat meal). It helps me to stay sane. :0) But I made my fitness, my health and my transformation an income opportunity.

Being an Independent Beachbody Coach provides me the motivation I need to push play and to eat well. If I want others to commit and get involved I first have to lead by example. Plus I used to be a Pharmaceutical Sales rep and it got to the point I HATED my job and was thinking about going back to school. I was a coach at this time but not heavily involved. I spoke with my now good friend, Traci Morrow, and she told me that coaches were quiting their full time jobs and being Beachbody Coaches full time (this was back in summer 2007 at Tony Horton's Fitness Camp) so if I wanted to go back to school, it was possible. So I committed to transforming my body because now my health and fitness had a dollar amount to it.

You said you have done other diets. For me Beachbody isn't a diet, it is a lifestyle. I am a coach, I earn my living by helping others get fit and get paid for getting involved. Does the gym, Weight Watchers, South Beach, Atkins, Jenny Craig or thousands of others reward you financially for losing weight, getting in shape and pointing others to the same system?

I have now been going back to school full time for a 2nd undergrad degree in Phys Ed for the last year and a half. I am a full time Independent Beachbody Coach. I have consistently weighed 180 lbs for the last 2 years. No more yo-yoing. And I have been smoke free for the last 3 years. Because I found my WHY for my fitness and I know my WHY for being a Independent Beachbody coach and how much my health and fitness is worth financially to me.

Being an Independent Team Beachbody coach provides me accountability with financial rewards. I see friends around town and they want to know what I do to get in shape. I point them to my site and they order the same program or a program based on their needs. I post my before and after pictures on Facebook and on Myspace the same thing happens. I hold fun fitness meetings and present the opportunity to people who are sick of being overweight and who are sick of not having enough money and I show them a system that if they plug into, they will start done a path to achieve what it is they desire most, if they truely desire it.

Let me ask you two questions: If there was one thing you could change about your life what would it be? If you were making an extra $500 a week what would you use that money for?

Remember that I'm a Beachbody customer just like you. The difference is I made a choice to find out more information about being an Independent Beachbody Coach. If you want to make that same choice, I can get you that information.

Talk to you soon and feel free to call with any questions,

Joey

Beachbody is about community

2009-07-22T08:38:00.001-04:00

This story embodies what makes Beachbody unique; the community. There are all walks of fitness in this video with all different levels of transformation. It is awesome to see that if you have the power of support, the power of community and the workouts are fun, ANYTHING IS POSSIBLE!!!!

You Can't Borrow Your Health

2009-07-17T14:12:00.001-04:00

When you borrow a workout DVD you are setting yourself up for failure. No one wants you to fail when it comes to your own health and fitness. Do what is right. Invest in YOU. Order your own copies today!

Shake Up Your Health

2009-07-09T13:50:00.019-04:00

I drink Shakeology® every single day for either breakfast or lunch. How I make my shakeology is based on a couple things. The first is what ingrediants I have available in my house. The second depends on what I'm tryin got achieve with my personal fitness.

Watch the Shakeology® video to learn more:

How I make my shakeology can change from day to day depending on my mood, what I have in my fridge, and how creative I want to get. Alot of my recipes come from the Abs Diet. This recipe in particular is called Strawberry Field Marshall Smoothie:

1 scoop Greenberry Shakeology® (can use chocolate too)
1 cup skim milk
1/2 cup Organic plain yogurt
1 cup raspberries or strawberries, frozen
1/2 Tbsp peanut butter
6 Ice cubes
Makes 32 fluid oz.
392 Calores: 32.5g Protein, 58.5g Carbs, 5g Fat.

Now this is one of the bigger shakes that I make.

My favorite simple shake is the Carl Daikeler (CEO of Beachbody) Special:

1 scoop Chocolate Shakeology® powder
1 Tbsp. almond or peanut butter (or to taste)
1/2 banana
4 ice cubes
8 oz. water (may use skim milk, but adjust calories appropriately)

Makes roughly 16 fluid oz.
281 Calories, 20.1g Protein, 33.5g Carbs, 9.2g Fats

The other simple shake I make is

1 scoop Greenberry Shakeology® powder
1/2 banana
4 ice cubes
8 oz water (may also use skim milk)

Makes roughly 16 fluid oz.
191 Calories, 15.6g Protein, 32g Carbs, .2g Fat

Now lets look at price and nutritional comparison.

Click on the pictures to enlarge

Click here to order your Shakeology

Click here to join as a Coach and get Shakeology at the Coaches Price

P90X: Legs & Back

2009-07-08T08:12:00.005-04:00

I did Legs & Back yesterday, 7/7/09. This was my first P90X workout since I ruptured my Pec Tendon so it's been about 2 months. I did 20 to 15 reps per set. Taking it slow and easing my way back. I want to be able to walk the stairs you know? Check out the video.

The Power of Before and After Pictures

2009-06-30T20:55:00.004-04:00

You hate the thought that you have to take a picture of yourself. When you get your P90X, Turbo Jam, Hip Hop Abs or any one of the many successful DVD workout programs produced by Beacchbody in the mail and the first thing it tells you do to is take your Day 0 photo and all your measurements. Most of us don't. We're too afraid, we're too ashamed to face the reality. But what are we afraid of? Are we afraid of success or are we afraid of failure?

There was a reason why we all initially made the order. It was to change and improve someting about ourselfs. By taking that day 0 picture you are saying goodbye. You are saying "see ya later, hasta la vista, and hit the road jack" all with a single click of the camera.

By taking that day zero picture you are making a decision to commit to the program that you just ordered through the TV or through your Team Beachbody Coach. You are making a statement, a promise that when day 30 rolls around you will take another picture. And when day 60, day 90, day 120, 150, 180 and so on rolls around you are going to take another picture and you will continue to improve and gain. Forget about losing for a moment. We're American. We don't like to lose anything. By taking your Day 0 picture, you are gaining self-empowerment, confidence, and greater self-esteem because when Day 0 becomes Day 90, those pictures won't be identical..

I advise everyone of my Beachbody peers and coaches to take their Day 0 picture because the reality and the power of change starts with you and taking that one simple photograph. Click the video below to see what I mean.

Sign up for free by clicking here.

A Call to Action

2009-06-25T09:42:00.010-04:00

Your community needs you!!

I recieved the information below from good friend and fellow Team Beachbody Coach, Adam McMahon. This is a call to action by our government to help create prevention and wellness programs within our community. As a Team Beachbody Coach you have the opportunity to be a leader in your own community. It doesn't matter whether you are beginning your own workout program and transformation or if you're on your fifth round of P90X. The country needs leaders and so does Team Beachbody. Team Beachbody is dedicated in helping indivduals within our great country both physically and financially. If you believe in health, wellness and prevention, you have an oppotunity to be an Independent Team Beachbody Coach, spread the word about Team Beachbody, help people to get involved, get fit and then get financially rewarded for doing so.

As an Independent Team Beachbody coach, you have the unique opportunity to help this country get well. Invite friends, and family members to workout. Invite them to do P90X, Power 90, Hip Hop Abs, Turbo Jam or any one of the countless workout DVD's in your collection. Invite them to use WOWY and go for a walk. Start a 30, 60 or 90 fitness challenge were you work. Be the tipping point to help start and reverse the trends of obesity. It first starts with us, the individual, but if we're not sharing our story and caring about others, we're not helping. Pay it forward and get involved. It's about sharing and caring. Become a Team Beachbody Coach and help reverse the trends. "Team Beachbody...this is where the trend of obesity stops." - Carl Daikeler, CEO of Beachbody

Will you become a Independent Team Beachbody Coach?

Op-Ed Contributor: Shifting America from sick care to genuine wellness

By Sen. Tom Harkin (D-Iowa)

Washington, DC — With the Senate health committee convening daily to craft a comprehensive health reform bill, the basic outline of this landmark legislation is now clear.

Yes, it will ensure access to affordable, quality care for every American. But, just as important, it will hold down health care costs by creating a sharp new emphasis on disease prevention and public health.

As the lead Senator in drafting the Prevention and Public Health section of the bill, I view this legislation as our opportunity to recreate America as a genuine wellness society – a society that is focused on prevention, good nutrition, fitness, and public health.

The fact is, we currently do not have a health care system in the United States; we have a sick care system. If you’re sick, you get care, whether through insurance, Medicare, Medicaid, SCHIP, community health centers, emergency rooms, or charity. The problem is that this is all about patching things up after people develop serious illnesses and chronic conditions.

We spend a staggering $2.3 trillion annually on health care – 16.5 percent of our GDP and far more than any other country spends on health care – yet the World Health Organization ranks U.S. health care only 37th among nations, on par with Serbia.

We spend twice as much per capita on health care as European countries, but we are twice as sick with chronic disease.

How can this be so? The problem is that we have systematically neglected wellness and disease prevention. Currently in the United States, 95 percent of every health care dollar is spent on treating illnesses and conditions after they occur. But we spend peanuts on prevention.

The good news in these dismal statistics is that, by reforming our system and focusing on fighting and preventing chronic disease, we have a huge opportunity. We can not only save hundreds of billions of dollars; we can also dramatically improve the health of the American people.

Consider this: Right now, some 75 percent of health care costs are accounted for by heart disease, diabetes, prostate cancer, breast cancer, and obesity. What these five diseases and conditions have in common is that they are largely preventable and even reversible by changes in nutrition, physical activity, and lifestyle.

Listen to what Dr. Dean Ornish told our Senate health committee: “Studies have shown that changing lifestyle could prevent at least 90 percent of all heart disease. Thus, the disease that accounts for more premature deaths and costs Americans more than any other illness is almost completely preventable, and even reversible, simply by changing lifestyle.”

It’s not enough to talk about how to extend insurance coverage and how to pay for health care – as important as those things are. It makes no sense just to figure out a better way to pay the bills for a system that is dysfunctional, ineffective, and broken. We also have to change the health care system itself, beginning with a sharp new emphasis on prevention and public health.

We also have to realize that wellness and prevention must be truly comprehensive. It is not only about what goes on in a doctor’s office. It encompasses workplace wellness programs, community-wide wellness programs, building bike paths and walking trails, getting junk food out of our schools, making school breakfasts and lunches more nutritious, increasing the amount of physical activity our children get, and so much more.

I am heartened by the fact that the major players in this endeavor – Democrats and Republicans alike – all “get it” when it comes to prevention and public health. We all agree that it must be at the heart of reform legislation.

As President Obama said in his speech to Congress earlier this year: “[It is time] to make the largest investment ever in preventive care, because that's one of the best ways to keep our people healthy and our costs under control.”

No question, comprehensive health reform is an extraordinarily ambitious undertaking. But what makes me optimistic is that all the major groups are playing a constructive role, including those that opposed the 1993-94 heath reform effort. Everyone agrees that the current system is broken.

Winston Churchill famously said that “Americans always do the right thing – after they’ve tried everything else.” Well, we’ve tried everything else, and it has led us to bad health and the brink of bankruptcy.

Comprehensive health reform legislation is our opportunity to change the paradigm. We are going to extend health insurance to every American. And we are going to give our citizens access to a 21st century health care system – one that is focused on helping us to live healthy, active, happy lives.

What can you do as a Team Beachbody Coach to help your community?

28 Day Challenge

Employee 90 Day Challenge

A Great Company

2009-06-23T14:18:00.001-04:00

This is why I love this company!!

1-on-1 Shout Out

2009-06-22T12:25:00.004-04:00

Tony Horton gives me a shout out in his most recent 1-on-1 video: Diamond Delts.

Project: YOU! Type 2 Success Story!!

2009-06-21T12:12:00.001-04:00

Help control Type 2 Diabetes with Project: YOU! Type 2. Get this fantastic program for half price through the month of July.

Looking Good isn't Good Enough

2009-06-21T10:43:00.004-04:00

Written by Tony Horton, Tuesday June 16, 2009
Posted on Tony Horton's Blogspot.

I've been sitting on this title for weeks and I've been having the toughest time trying to figure how I want to approach this topic. I like to focus on tangible ideas that help me live the lifestyle I preach about. I was in Atlanta last week at a Team BeachBody event talking about the effects of fitness and clean eating on the body and brain. My mantra is based in the belief that if you exercise today you get fitter today. If you exercise and eat whole foods today, your health improves today. If you exercise today the quality of your lives improves today because the area inside the temporal lobe of the brain releases proteins and chemicals that make you happy, confident and productive. And last but not least is the effect of exercise on your body's ability to fight disease and injuries. All these amazing things will (not might) occur the same day you choose to exercise. Wow! So good!

What makes me crazy is that most people on this planet are so hung up on their looks. I'm one of them. Who am I kidding right? I'll show off my biceps and 6-pack at the opening of a letter. It feels good to look good. I understand this as well anyone. The problem lies in the thought that changing your looks is going to make your life better or more manageable somehow. Or that thinking a better body in the future is a sustainable motivator right now. Wanting to look good is great. Thinking that looking good is the end all be all holy grail is disastrous. If looking good is your first priority then it's probably also true that you live your life for others. It means that you care more about what others think of you, than what you think of yourself. This typically results in behavior that is contrary to consistent healthy living. Weight loss thru diets, diet pills, starving yourself before events like weddings and reunions, living and dying for the numbers on your scale all reflect the vicious cycle created by the look-at-me world we live in.

I think our egos can coexist with a more important and powerful energy that can give us purpose on this planet. This energy is the desire to be better. To be stronger, healthier, smarter, more patient and more productive. It's the desire to figure out what you're fighting for. What are YOU fighting for? Is it shapelier calves or to enter and finish your first 10K? Is priority 1 to lose the belly or to do 40 perfect push-ups? Is it looking good in a red dress at a wedding in front of a bunch of people who care too much about what they look like in front of you? BORING! I'm more impressed with the fit girl who can do splits on the dance floor. Success comes from a very gentle shift in priorities. From look-like to can-do. For some this shift is as simple as an on-off switch. For others it will be like cracking a safe. If you find that life has been filled with too many ups and downs then it might be time to make the shift. Constant focus on looking good will only disappoint you. Discover that fighting to be better, brings thrills and chills you never thought imagineable.

Rehab Video #3

2009-06-18T18:27:00.003-04:00

This is my third video chronicalling my rehabilitation process following my pec major tendon repair.

www.JOEYPETRI.com

One-on-One Special Promotion

2009-06-16T09:44:00.003-04:00

To celebrate the first anniversary of this awesome program, Team Beachbody is making available a special One on One "No Mercy" Full Edition DVD set, including 12 DVDs from the Series in a deluxe collector box for the special price of $119.95. (If you are or choose to become a Team Beachbody Coach you save 25%)

PLUS, only in July, if you sign up for the One on One Subscription program you get the first month of One on One Volume 2 for just $0.01 (plush $2.95 s&h) and a pass-along "Pay It Forward" DVD --also free!

Attention P90X GRADUATES:

Keep improving your results form P90X with Tony's One on One workouts. Crazy, intense move you won't see anywhere else. Break ot of the exercise box with Tony's creative and unusual training methods. Every DVD has surprising new routines so you never get bored. Add more workout phases, create more adaptaton, generate more Muscle Confusion!

To order your One on One "No Mercy" Volume 1 set you must have a Team Beachbody account. You can join and set up a free account by clicking here.

If you already have a Team Beachbody account remember you can save 10% off the retail price if you join the Team Beachbody Club and if you sign up as a coach you save 25% and can order products at whole sale.

Click here to join the club.

Click here to be a coach.

All Beachbody programs including coaching, club membership and Beachbody brand supplements have a 30-day money back guarantee.

Any questions, please email me at josephpetri14@yahoo.com

Jack Lalanne - Who is America?

2009-06-12T09:56:00.005-04:00

Jack Lalanne, "the Godfather of Fitness," whose syndicated fitness show was on the air 34 years from 1951 to 1985, discusses the growing problem we face as a nation, our growing level of inactivity.

Jack offers a solution: lead by example, share your story about your fitness, get together collectively and help each other get in shape and make America well.

Little did Jack know that CEO Carl Daikeler, and President of Beachbody, Jon Congdon would put this idea into effect many years later. Their creation....Team Beachbody.

Team Beachbody offers a real solution to the obesity problem facing this great nation of ours. Collectively we can reverse the trends. Ceate a healthy body, healthy mind, healthy America. Together...we're better.

Get involved and create a free account at http://www.joeypetri.com/.

When you sign up and there is the coach referral section, enter my screen name: Joey 1459. Any question email me or give me a call.

Thanks for making this nation great!

The Afterburn

2009-06-11T00:15:00.006-04:00

Now here’s an even more shocking fact: When early studies compared cardiovascular exercise to weight training, researchers learned that those who engaged in aerobic activities burned more calories during exercise than those who tossed around iron. You’d assume, then, that aerobic exercise was the way to go. But that’s not the end of the story.

It turns out that while lifters didn’t burn as many calories during their workouts as the folks who ran or biked, they burned far more calories over the course of the next several hours. This phenomenon is known as the afterburn—the additional calories your body burns off in the hours and days after a workout. When researchers looked at the metabolic increases after exercise, they found that the increased metabolic effect of aerobics lasted only 30 to 60 minutes. The effects of weight training lasted as long as 48 hours. That’s 48 hours during which the body was burning additional fat. Over the long term, both groups lost weight, but those who practiced strength training lost only fat, while runners and bikers lost muscle mass as well. The message: Aerobic exercise essentially burns only at the time of the workout. Strength training burns calories long after you leave the gym, while you sleep, and maybe all the way until your next workout. Plus, the extra muscle you build through strength training means that in the long term, your body keeps burning calories at rest just to keep that new muscle alive.

the Abs Diet
pg 46

by David Zinzenko
editor-in-cheif of Men's Health

Beachbody programs that will help you to build muscle and lose fat: P90X, ChaLEAN Extreme and the upcoming Insanity, which are all available at www.JOEYPETRI.com

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results! Plus, we're so sure you'll love this program, we're giving you our 90-day money-back guarantee.

www.JOEYPETRI.com

Get ready to burn fat and get lean with ChaLEAN Extreme®, my new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT®. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!

www.JOEYPETRI.com

Shaun T will help you find out what happens when you get your mind out of the way and push your body to an intensity level you thought was reserved for elite athletes. What happens is results. Insane results. Due out in early July.

www.JOEYPETRI.com

Varsity Lacrosse Team uses P90X

2009-06-10T10:25:00.001-04:00

Senior Pittsford Panther goaltender, Harry Goluses, shows off his crazy vertical jump he developed thanks to Plyometrics from P90X during the Pittsford semifinal sectional game against Webster Thomas.

Pittsford was down 9-1 in the third quarter when Harry stepped into the net. Harry allowed 1 goal and made four saves while his teammates put together what would have been an amazing comeback losing 10-8.

The Pittsford Boys Lacrosse Team worked out together in the off season doing P90X, an in-home muscle confusing workout introduced to the team by Team Beachbody Coach, and Varsity Assistant Lacrosse Coach Joey Petri. Pittsford finished the season 11-7, the best record in 9 years according to Team Beachbody Coach and Varsity Head Coach, Andrew Whipple.

Check out P90X: http://www.backtoactiveliving.com/productsWrapper.php

P90X Graduates: #18 Justin McLiverty, #8 Craig Jerabeck and #13 Harry Goluses.

WOWY Makeover

2009-06-08T21:09:00.005-04:00

The new Team Beachbody Website is coming and is scheduled to launch June 10. We will see a whole new look and feel to the website, as well as new improvements to WOWY, Beachbody's online Super Gym. While before if you got an invite to workout with someone at 6:30 but you weren't planning on starting till 7, the old system wouldn't let you accept the request. Now you can and you would just join your workout buddies when you start your workout.

Another new feature is being able to message your workout groups. So I have a WOWY 300 Challenge workout group and now I can send the Spartans who joined the WOWY group all a message instead of simply before and after and workout, (at least that's what it sounded like). In addition you will be able to post more than just a before and after photo.

It looks to me that Beachbody is continueing to improve how they support and motivate their customers in fun and innovative ways. There are still great support tools available such as the custom meal plan, trainer tips, thin kitchen and other Team Beachbody Video Programing.

So make sure you log in on June 10 and get involved in the action. If you don't have an account and are looking for free health and fitness support you can join by going to http://www.milliondollarbody.com/signup/?username=joey1459 and create one. This link will assign me as your complimentary Beachbody support coach. This link won't work until the 10th as the Team Beachbody website is under construction, so be patient, it'll be here before you know it. :o)

My first workout in 4 weeks

2009-06-06T23:57:00.008-04:00

Power Half Hour: Stretch modified for my injury.

http://www.JoePetri.com

ANNOUNCEMENT: TOP 5 PV

2009-06-04T17:30:00.010-04:00

TOP 5 PV CONTEST WINNERS!!

Recap of Rules and Prizes

Here's the story starting the week of May 4 I'm going to have a Top 5 PV contest for the month of May (WE 5/7, 5/14, 5/21, 5/28) for only my PS coaches. I wanted to give everyone a baseline to see where the bar is set. Anyone and everyone has equal chance be in the top five for the month of May.

Prizes:

3rd, 4th, or 5th place I will order you 250 Beachbody Business Cards from the Print Shop. If you already have business cards you may select something of equal value.

2nd place you will earn $50 towards anything available within Team Beachbody's Print Shop.

1st prize you will earn $100 towards anything available within the Team Beachbody Print Shop.

To view what's available in the Team Beachbody Print Shop log into your coaches office > News & Training > Sales Tools > Print Shop.

T-shirts that are not availble in the Print shop but are available in your store (P90X, Turbo Jam, Beachbody T-Shirt/BackPack) can also be purchased with the 1st and 2nd place prize money. The prizes will be ordered through my print shop via my credit card. Once the winners are announced just send me an email notifying me of what you want to purchase.

http://www.JoePetri.com

Dear Cigarettes

2009-06-01T14:12:00.004-04:00

This is a letter I wrote when I quit smoking on September 4, 2006, my 26th birthday. Writing a letter was one of the tips given to me by the Nicoderm CQ support website. One of the many things I have learned during my course of Beachbody Programs that if you want a proven program to work whether it's Power 90, P90X, ChaLEAN Extreme or Smoking Cessation products, follow the directions. These programs have Tens of Thousands of success stories and if you want to be one of them, what I have learned is all you have to do is follow the program as it is written and you will have success. Decide. Commit. Succeed.™

Dear Cigarettes,

I’m writing this letter to myself the same why that I did when I wanted to lose weight. I’m making it clear that my goal over the next two months is to quite you forever. I hate the dependence you have over my life. You made me an outsider to all my friends, family and new people who come in and out my life. You were a crutch and I appreciated the support that you’ve given me over the years. When I was stressed you were there, when I was happy, bored, excited, you were always there but no more. I have come to the realization that you crippled me. At first you were fun and new but now you are a waste of my time, money and you are slowly destroying me. You cannot and will not be a part of my life anymore. I know it will be hard to say goodbye but I need to, I have to! I lost 31 lbs in 90, I have been the best at my profession since day 1 and I continue to grow and get better. You, Cigarettes, have been the most negative thing in my life and I have just recently realized it. Like I said before and I’ll say again, you crippled me. When I go out, I get isolated from the indoors and from my friends. When I meet knew people, I can’t stick around because I need to sneak away for a quick fix. I needed to hide it at work, from friends, parents, and family. A couple sprays of cologne, some Altoids and to me you were hidden. I don’t want to hide anymore. I want to fully become the Joe I was in high school, smart, athletic and healthy. I’m tired of you running my life. You’ve had a grip on me for the past 8 years and it is time for the two of us to part ways. I’m tired of being judged by others, feeling inadequate to my peers. It is time. I have fitness goals planned for the future and you are no longer in the plan. I want to be able to do P90X with nothing holding me back, able to hit my zone and move past it. Burning calories, toning muscle and getting fit. With you in my life, you only complicate things and hold me back. Every goal I have set for myself I have accomplished. Be a starter on the Men’s Lacrosse Team my freshmen year, graduate in four years, get a job in pharmaceuticals, and earn the #1 ranking (which I did with my first two companies), move back to Rochester and the most recent, lose 30 lbs in 90 days. I am most proud of the latter because it took a commitment and a change in lifestyle and a promise to me that I was not going to break. I know quitting smoking will not be easy because unlike changing my diet, your addictive presence will always be around, whether it’s with friends, family, bars, you will show you ugly head. This is my letter to you and me promising that I will be strong enough and confident enough that once my two months are over I will be able to avoid temptation. So it is with this that I say goodbye.

Thanks for nothing,

Joe Petri

http://www.JoePetri.com

Rehab Video #2

2009-05-30T16:24:00.003-04:00

This is my second video update chronicalling my rehabilitation process following my pec major tendon repair.

www.JoeyPetri.com

http://www.JoePetri.com

The letter that started it all...

2009-05-29T13:18:00.007-04:00

This is a letter I wrote back in November 2004 to myself that started my journey with Power 90 and Beachbody. I was extremely depressed and a bit intoxicated when I wrote this. It was about 1:30am Saturday Morning and I just left my friends at the bar. I owned Power 90 for about a year and a half prior to this but never really committed as you'll read. This was me hitting rock bottom but more importantly it was the moment I made the decision to change my life and control what I can control.

11/13/04

Letter to Joe Petri

I can’t stand going out anymore. Not only is it not fun anymore but I feel like a tub of crap. I’m 25 years old, 220+ lbs, and my confidence is crap. I ‘m not gay but I see all these other guys who have good looking girls on them and they aren’t nearly as fat as I am. Not to mention the health risks of being overweight, diabetes, increased risk of heart disease, um…becoming fatter!!! You’re single, and a good looking guy, get back to where you were when you where in high school…you might not get the girls but you just might…it’s 50/50. You need to lose weight. This feeling of being fat and inadequate isn’t fun. You run into people from HIGH SCHOOL or even COLLEGE and you hope they don’t think you look fat but deep inside you’re thinking the first thought that crosses your mind…”Do they think I’m fat” or “God, I hope I don’t look as fat as I really am” but guess what? You do and you need to do something about this. Stick with it for 90 days…only 90 days…you talk about goals and accomplishing every one of your goals set to date concerning your career, now it’s time to set personnel goals. If you can accomplish losing 30 lbs in 90 days, 10 lbs a month, you’ll be happier and more positive and then maybe you can start focusing on quitting smoking and not be embarrassed to talk your shirt off. Remember the Final four in 2004….look at the pictures, fat and overweight. 2005 able to lose 20 pounds and look decent…with power 90 (90days of committing yourself) you could be ripped. Remember the feeling of looking at the mirror at yourself, feeling inadequate and depressed. You need to do this and keep it up. I hope you can. You’re better than this…Brighton Football Rules!!! Dah!!! Where did he go? Number 59 is still inside you and you can bring him back, new and improved…Just remember those feelings…looking in the mirror, not fitting into your suits for an interview, no tone, no definition, no shape…fat. YOU KNOW YOU CAN DO IT!!! SET THE GOAL!!! ACHIEVE THE GOAL!!! AND JUST PUSH PLAY!!!!

You’ve successfully lost some weight in the past….but you’ve even more successfully put that weight back on plus some…once you lose some weight, don’t become satisfied. Where you satisfied when you could only bench 185? No, you went on and maxed 225…where you satisfied squatting 285? No, you hit 305 don’t quite never except the minimum, push to be the best. Work wise, where you happy with a number 2 ranking? No, push to be the best that you can be, don’t become complacent. It’s in you and you can do it. You hate, HATE the feeling of seeing people you are better then. And even though you know it in your heart that you are better than them they still look better then you do!! And yes, it is what’s inside the person that counts but being healthy and inside helps too. DO NOT brush this off….you may be drunk but drunkenness speaks honesty…,DO NOT LET YOURSELF FALL SHORT AGAIN!!!!

Signed,

YOU

My Power 90 Transformation. 31 lbs lost in 90 days. December 2004 to February 2005.

Power 90 - the Grandfather of P90X. This program started it all.

http://www.JoePetri.com

February 2009

New Team Beachbody Website

2009-05-28T01:03:00.013-04:00

Beachbody is a leader in the in-home fitness market and now they are improving their website to improve customer support and individual accountabilty. The Team Beachbody website and support tools (mainly WOWY) has been the secret to my success and Beachbody is making it easy to get involved, get fit, get healthy and get the support you need.

The new website is scheduled to launch in June but do not wait. Join for free today and get started. You can create your free Team Beachbody acount by going to www.teambeachbody.com/JoePetri. This is my profile page and by signing up through my page, I become your complimentary coach. My role as your coach is to help you navigate the site and get the most out of your workouts whether you go to a gym or push play at home.

Any questions feel free to email me at josephpetri14@yahoo.com. Let me help you get started on a path towards a more fit, active, happier you by signing up for a free Team Beachbody account at www.teambeachbody.com/JoePetri

Later,

Joey

http://www.JoePetri.com