Coming soon - P90X2: The Sequel

Power 90 broke the mold. P90X pushed the envelope. And soon P90X2 will shatter the mold, crush the envelope, and ignite a sports science revolution. Here is the very first look at the future of Sports Science. Pre-order capability coming soon at www.JoePetri.com

Shakeology 3-Day Cleanse

The Shake Cleanse uses Shakeology® in creating multiple day cleanses to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way.

The basics are as follows:

3 Shakeology® Shakes a day 2 Cups of Green Tea a Day 1-2 piece(s) of fruit a day 1 Salad for dinner- You can load up on greens and vegetables.
Only Low Fat DressingsOnly white grilled protein in salad - Poultry or Fish!

NO: DAIRY or EXTRA SUGARS, diet soda, Almond, Soy, or Rice milk

You can put your 2 snacks before/after any of the MAJOR MEALS - Breakfast Lunch & Dinner

The 2nd piece of fruit is optional. Some of you will need the calories where others will not. Power workout participants (Super Conditioned- not the weight challenged) are recommended the greater calories.

REPEAT all 3 Days

BREAKFAST:

Shakeology® 140 calories, 1 scoop
add ice and mix in blender
10-12 oz of water

SNACK (85 calories):

1 piece of fruit1 cup of green tea (I used Lipton mixed berry or cranberry pomegranate green tea)

LUNCH:

Shakeology® (140 calories), 1 scoop

Add ice and mix in a blender

10-12 oz of water

SNACK:

Shakeology® 140 calories, 1 scoop

add ice and mix in a blender

10-12 oz of water

DINNER:

Salad Grilled white fish or poultry (~340 calories)

2 T low calorie/low fat dressing (I used plain red wine vinegar and extra virgin olive oil)

1 cup of green tea (I used Lipton mixed berry or cranberry pomegranate green tea)

Workouts should be LIGHT during the cleanse: moderate walking and/or light weights

Participants have reported weight loss between 3 lbs and 9 lbs!

What does the Medical Community think of Shakeology? Just watch:

Square One Challenge - Good News / Bad News

Hey S1C (Square One Challenge) Posters,

I have some good news and some bad news. The good news is I am back and going to start posting and updating this week. Bad news is, I'm still at Square One. My neck, shoulder and back got messed up again putting me on the side line. I just woke up last week and it was all messed up. I'm really paying the price for this injury last October and it's starting to frustrate me. I did have a realization this weekend that I am just not ready for P90X. It is putting to much strain on my physically and mentally. When I do P90X I remember where I was before my injury, what I could do, and now that I am back to the beginning and I keep straining an old injury it is frustrating to me so I'm switching to a program that I know works, that doesn't put excessive strain on my neck, back or shoulder, but I have yet to complete. That program is RevAbs.

I have started it about 3 times and every time I get to day 30 I catch the P90X bug, doubt WHY am I doing RevAbs when I should be doing P90X, I make the switch then a few weeks later, I'm sidelined. My goal is to complete a full 90 days of RevAbs starting today. I'm going to post a video today about this too. Thanks for being there for me and thank you Jillian for texting me this weekend and calling me out. I appreciate the support. Talk to you all soon,

Joey

Motivation - I am a champion!!

I am a Champion

(Transcript)

Today gentleman I am honored to Coach you
More honored to take you onto the field of battle
There is another honor to be bestowed upon you
That is the answer that comes with this question

Who am I!?
I am a champion!

I will conquer what has not been conquered
Defeat will not be in my creed
I will believe what others have doubted
I will always endeavor the prestige, honor and respect of my team
I have trained my mind and my body will follow

Who am I?
I am a champion!

I will acknowledge the fact that my opponents do not expect me to win
but I will never surrender
Weakness will not be in my heart
I will look to my comrades, to those who have brought me into this world
And those who have trained and I will draw strength from them.

Who am I?
I am a champion!

I will gladly go out into the field of battle
And I will move, groove, and do everything I can do
And I will reach my field of battle by any means at my disposal
And when I get there I will arrive violently
I will rip the heart from my enemy and leave it bleeding on the ground, because he cannot stop me

Who am I?
I am a champion!

To my side I have comrades
Comrades that have been with me through thick and thin
Through sacrifice, through blood, through sweat, though tears
Never will I let them fall, never will I let them down
And I will never leave an enemy behind
Because our opponent does not know my heart

Who am I?
I am a champion!

No one will deny me
No one will defy me
And no one will tell me who and what I am and can be
Belief will change my world
It has moved continents, and countries and put man on the moon
and it will carry me through this battle

Who am I?
I am a champion!

Defeat, retreat those are not in my words
I do not understand those definitions
I do not understand when things go wrong
I do not understand mistakes but I do understand this
I understand victory and I understand never surrendering
No matter how bad things go
My Heart and my mind will carry my body when my limbs are too weak

Who am I?
I am a champion!

Today will be that day
Not tomorrow, not next week,
but right now, right here,
in your house and in your home

Who am I?
I am a champion!

History will remember me
And I will not have to worry about him being kind
I will define myself
I will write my own praises
And no one will tell me what I can and cannot be
I will never go home, not without giving everything I have got

‘Coz who am I?
I am a champion!

Who am I?
I am a champion!

Who am I!?
I am a champion!!

WHO AM I!?
I AM A CHAMPION!!

WHO AM I!?
I AM A CHAMPION!!

WHO AM I!?
I AM A CHAMPION!!

Play the Million Dollar Body Game in 2011.

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