The Measure of Success

quote:
Originally posted by tmpk on the 300 Challenge thread on the P90X Message Boards:

Reflections.

I'm about a week away from finishing my first round of P90X. Day 90 should have been in mid-September, but I pushed it back due to missing so many days in late August. On one hand, I should be (and am) really proud that I made it through such a hardcore fitness program. Looking back at Day 1 (or even 30 or 45) or Power 90, there's no way I would have thought I could have conquered P90X. But I have. I know that I've gained strength and endurance. The proof is in the number of reps I can do and the amount of weights I can lift.

On the other hand, compared to Day 1 of P90X, I have not achieved the "infomercial-worthy" results I would have liked to see. This is really no one's fault but my own. And I hesitate to even use the word "fault". Did I follow the workouts as prescribed? Yes. Well... Usually. There were certainly missed days here and there, and I substituted Cardio X or a Power 90 routine in more than once. Was the intensity a 7+ each time? No. And that's something I'm definitely going to focus on for Round 2. Also for Round 2, I must clean up my diet. Yes, it's better than it used to be, but if I want results like I'm talking about, I know I've got to follow the P90X diet guide to a T. This will be a challenge, as I'm a super-picky eater. But I guess some new foods never hurt anybody. Also... There's no more room for slacking off on Ab Ripper. Maybe I should plan on doing it at a different time of day versus right after the workout, as by that time I'm generally pretty whipped.

On the other hand... (3 hands?) Compared to my Day 1 pictures from Pre-Power 90, I HAVE come a very long way, which is something to be proud of to be sure. Along with a physical change, this has all become a routine part of my life now. I've created some much healthier habits and routines than I had 7 months ago. It's most definitely a long-term thing, not just a 90 Day sprint here and there.

So... What's my point? Am I proud of myself? Yes. Could I have done better? Yes. Should I beat myself up about it? No. But I'll learn from it. For Round 2 of the X:

-Continue the supplements I'm taking
-Bring It with high intensity to every workout (if not, what's the point?)
-Ab Ripper X every time it's scheduled, whether I get through it all or not.
-Become intimately familiar with the P90X diet guide
-Continue to be an active part of the message boards, and spreading the idea of fitness and living healthy lifestyleIf I can When I pull that off, I'll be ready to star in the next edition of the infomercial.

Tim

Tim,

Great reflections and you bring up a great point. How do we measure success? (I think this is important to all so please read) You may not have achieved the "P90X Physique" but does that mean you weren't successful? As you continued to write, you wrote that the number of reps increase as well as the increase in weights. So by those standards I would say you were extremly successful. Plus you finished the entire P90X during a move, and a new job. You had a lot of adversity come your way but you over came it. You didn't let life get you down. You were realistic with what you had in front of you and you made the best of it. That's what any one can ever do. We as a society focus too much of success at wins and loses. Pounds lost vs pounds gained. If you ask any c o a c h at any level, Middle, School, JV, Varsity, College and Pro defining success is very important and even more important that it's not defined in black and white. If someone does P90X for 90 days and does not achieve a 6 pack did they fail? Absolutley not What's great is that you took the time to reflect and look back and the previous 90 days and ask yourself tough questions such as How was your diet, intensity, level of weights, consistency etc and you were honest. More importantly by being honest you have looked at what you accomplished and you are looking forward and know how to make those improvements. When it comes to the nutrition side of things, it doesn't mean you have to go all tofu and wheat grass. It means that you just need to look at the ratio better and maybe keep track of Proteins/Carbs/Fats during each phase. That's what I did and once I adjusted those numbers, results city my man. Congratulations on completing P90X. Take a break. Let your body recover but continue to stay active and pick a new start date/finish line. Talk to you soon,

Joey

http://www.JoePetri.com

Why I continue to work out after I finish my 90th day.

Here's my secret to life after 90 days. I became an independent Team Beachbody Coach. I was sick and tired of Yo-Yo ing and becoming a Coach provides me with enough motivation and accountability that it keeps me going and helps me to keep pushing play. I no longer work out for myself. I workout so I can help others and show others that it can be done and maintained. By doing so I can earn a buck or two from Beachbody. That's the secret to my life after 90 days. I've been at this now for about 4 years and it was never a linear trip. Lots of ups and downs...30 days here, 30 days there. Then finally a complete 90 days, another 90...life got in the way, stopped working out, weight came back etc. Coaching for me provides me that focus and drive to Keep Pushing Play because my results and dedication could motivate a friend, family member or a complete stranger to put done the remote and put in a Beachbody DVD, push play and maybe change their life. That is what drives me to continue to workout after my 90th day.

On a side note this is why people should become coaches at the very beginning of ones transformation. For accountability and motivation. If you are lacking that focus to achieve the results you desire, become a coach. Place a dollar sign and your health and fitness and get financially rewarded by inspiring and helping others. It's the best thing I have ever been a part of and I'm helping to change peoples lives by showing them this amazing accountability tool that is being an Independent Team Beachbody Coach.

Ask me how at info@JoePetri.com or learn more about my transformation and Beachbody at http://www.JoePetri.com.

The Victor

The Victor was a poem that I read before every football game my senior year. This poem still has a special place in my heart and I think of it when I'm looking to get inspired or motivated to increase my intensity during my workouts. I wante to share it with those who may read this blog and maybe it'll inspire somebody else the way it has inspired me for the last 10 years.


THE VICTOR by C.W. Longenecker

If you think you are beaten, you are.
If you think you dare not, you don’t
If you like to win but think you can’t,
It’s almost a cinch you won’t.

If you think you’ll lose, you’re lost.
For out in the world we find
Success begins with a fellow’s will.
It’s all in the state of mind.

If you think you are outclassed, you are.
You’ve got to think high to rise.
You’ve got to be sure of yourself before
You can ever win the prize.

Life’s battles don’t always go
To the stronger or faster man.
But sooner or later, the man who wins
Is the man who thinks he can.

http://www.JoePetri.com

It takes time, then it happens

I shared this email I asked one of my PS coaches to write to another PS coach of mine who was thinking about quitting with Carl Diakeler, CEO of Beachbody. He posted the email on his blog. The post reads:

Diamond Coach Joey Petri shared an email between David and Tim. Tim is a coach who was thinking about quitting the business. David described his process, and the value of getting in and sticking with the business of helping people while the opportunity catches up with your investment.On one hand, you are helping people while you get in shape yourself. On the other hand, when the cash kicks in, it could help when you need it most. Check it out:

=======================================================
From: David Spennacchio
To: Tim
Sent: Friday, September 12, 2008 12:14:23 AM
Subj: Beachbody

Tim,

I did Power 90 for my wedding and got great results. I have been unemployed since January! Got laid off due to the home building industry down here in Florida.

So I trusted my upline Joey, and all the numbers he was sharing with me. I became a coach in May. I saw that it was ok, but Joe and our other buddy were Emeralds already. I decided to go for it. Mind you, I still did not have a job. I just bought a house and have wedding bills too, but this just sounded awesome. I met with a lot of other networking companies while looking for a job and they all seemed like a pyramid scheme.

I signed up my dad, and my wife to get to Emerald (July 13). I wanted to help the customers plus get the commission if they bought anything. Still no job, eating into my savings....

Now (September 11) 2 months after going to Emerald....I have 56 customers! Cycled 10 times = ~$160

I now have 16 coaches under me, banking volume points every week. I am turning a profit after only 2 months. (I'll be honest - I don't go out looking for new people to sign up or setting up meetings, conference calls, etc. I know I should do this, but it has really surprised me how fast this has taken off) I know if I continue my workouts and lead by example like Joey, others will begin to follow.

Just had a customer buy $160 worth of stuff today. I am going to send her an email this week; That is a $40 commission for me!

It is tough to make the decision to go for getting to Emerald, I know (even with my wife afraid of the investment since I didn't have a job). But I just accepted a job last week, 8 months of looking.It is worth every dollar and every drop of sweat working out. I am there to help you, so is Joey, so is the rest of our team.

Let me know if I can answer any questions.

Thanks,

Dave

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.milliondollarbody.com/pdf/income_chart_april30_08.pdf for the most recent information on the actual incomes for all our Coaches.

http://www.JoePetri.com

DD Smart Choice

So if I don't have time in the AM to prepare a solid breakfast I used to settle for a whole wheat bagel with light cream cheese from Dunkin Donuts with a coffee (either hot or iced, always black). Recently Dunkin Donuts has come out with two "DD Smart" Opitions. The Egg whites Flat bread sandwiches. One with Turkey Sausage, low fat mozzerella cheese and spinach, the other vegatarian with low fat chedder, both on multi grain flat bread. Both are under 300 Calories. The Turkey Sausage on is 280 and the Veggie is 290.

Here's my point. So many people complain that there aren't healthy options out there and here is a company known for their Sugary Treats, providing a healthier, more nutritious items then say their Glazed Donut (230 Cal, 30g CHO, 12g Sugar) or even a Wheat Bagel (330 Cal, 62g CHO, 7g sugar). We can argue that this egg white flat bread sandwich is still made with preservatives yada yada yada but we need to support this effort of Dunkin Donuts. So often we see companies come out with alternative, healthier choices but they soon disappear from the menu because no one is buying them. Remember it's a business and if there isn't a return of money on DD Smart Choices, they will be gone in 2 months. I garuntee it. There is a need for healthy options in the country but again when a company creates these healthier alternatives, they aren't supported. Go to Dunkin' Donuts and show your support for these sandwiches. Show the corporate office that there is a market for these products and that people will buy them and that people want smarter choices. If Dunkin Donuts shows that there is a want for these products (we know there is a need but there has to be a want), you will see copy cats with similar options in the near future.

Thats my rant.

Joey

http://www.JoePetri.com

Birthday Highlight - A Diamond Congrats

So today I turned 28 and I wanted to share with you all the two highlight's of my day. First was when I came home I found a Mickey, Donald, and Goofy Balloon attached to my door. I thought, "Wow, how nice that my sister or parent came over and gave me a balloon. See I had class all day today from 8 am to 8 at night so this was the first time I was getting home. When I entered my apartment I was stunned to find my apartment was decorated with Happy Birthday Banners, Happy Birthday signs, streamers and more balloons. With my bad foot and all and not being able to work out this was the exact pick me up I needed. So my mom calls me and wishes me a happy birthday and it was her and my middle sister, Gia who came over and decorated my place and gave me little gifts. My mom gave me a gift card to Dunkin Donuts, and my sister got me a gift card to Subway.

Anyways, my mom and sister wanted to take me out for a Birthday dinner and I got my second highlight of the night. As my mom and I were pulling into the restaurant I received a phone call and the caller ID said "Restricted". My sister is a teacher and she has a restricted number so I thought it was her cause we were meeting her. I answer the phone and say "Yeah, we're pulling in right now." Then I hear, "Joseph? Joey?" I'm thinking, shit, it's a Beachbody customer and I just answered the phone like a jackass. I answer "This is Joe." "Hey Joey, this is Carl Daikeler from Beachbody."

My eyes went wide and my jaw dropped. I was pumped. Carl Daikeler, the man himself who I have been watching and learning from since last July was calling me. Carl continued "I'm just calling to thank you for all your hard work and for achieving the leadership role of Diamond within the organization." We then proceeded to just have a conversation about Beachbody and I thanked him for what himself and Jon Congdon, and everyone at Beachbody has done and how excited I am to be a part of this company. I was in pharmaceutical sales for 5+ years and never did my manager's manger, the regional sales director, call me personally to thank me for my efforts. To ask me how I did it and what I was doing. Never has a VP of my former companies personally give me a call never mind the CEO. That's what this company is all about. It's about awards, recognition and praise.

Honestly, I've been waiting for the day when I could meet Carl and thank him personally for all that he has done and to thank him for this opportunity that is coaching. I couldn't have asked for a better birthday present then the one I got tonight from Carl. This is a man that cares; this is a man that wants everyone in the Beachbody organization to be healthy, happy and successful. I'm still looking forward to the day that I can shake his hand personally and say thank you. Its amazing how one little infomercial, how one little website can change your life in ways you never dreamt possible. Team Beachbody is the real deal.

Don't miss out on this opportunity to be a part of something truly special. Getting that phone call tonight was the icing on my birthday cake. Thank you Carl.

Joey Petri

To learn more about the Beachbody coaching opportunity please email me or call me directly.

http://www.JoePetri.com