Change your body, change your life.

Together...we're better. Bring It!

Tuesday, June 30, 2009

The Power of Before and After Pictures

You hate the thought that you have to take a picture of yourself. When you get your P90X, Turbo Jam, Hip Hop Abs or any one of the many successful DVD workout programs produced by Beacchbody in the mail and the first thing it tells you do to is take your Day 0 photo and all your measurements. Most of us don't. We're too afraid, we're too ashamed to face the reality. But what are we afraid of? Are we afraid of success or are we afraid of failure?

There was a reason why we all initially made the order. It was to change and improve someting about ourselfs. By taking that day 0 picture you are saying goodbye. You are saying "see ya later, hasta la vista, and hit the road jack" all with a single click of the camera.

By taking that day zero picture you are making a decision to commit to the program that you just ordered through the TV or through your Team Beachbody Coach. You are making a statement, a promise that when day 30 rolls around you will take another picture. And when day 60, day 90, day 120, 150, 180 and so on rolls around you are going to take another picture and you will continue to improve and gain. Forget about losing for a moment. We're American. We don't like to lose anything. By taking your Day 0 picture, you are gaining self-empowerment, confidence, and greater self-esteem because when Day 0 becomes Day 90, those pictures won't be identical..

I advise everyone of my Beachbody peers and coaches to take their Day 0 picture because the reality and the power of change starts with you and taking that one simple photograph. Click the video below to see what I mean.



Sign up for free by clicking here.

Thursday, June 25, 2009

A Call to Action

Your community needs you!!

I recieved the information below from good friend and fellow Team Beachbody Coach, Adam McMahon. This is a call to action by our government to help create prevention and wellness programs within our community. As a Team Beachbody Coach you have the opportunity to be a leader in your own community. It doesn't matter whether you are beginning your own workout program and transformation or if you're on your fifth round of P90X. The country needs leaders and so does Team Beachbody. Team Beachbody is dedicated in helping indivduals within our great country both physically and financially. If you believe in health, wellness and prevention, you have an oppotunity to be an Independent Team Beachbody Coach, spread the word about Team Beachbody, help people to get involved, get fit and then get financially rewarded for doing so.


As an Independent Team Beachbody coach, you have the unique opportunity to help this country get well. Invite friends, and family members to workout. Invite them to do P90X, Power 90, Hip Hop Abs, Turbo Jam or any one of the countless workout DVD's in your collection. Invite them to use WOWY and go for a walk. Start a 30, 60 or 90 fitness challenge were you work. Be the tipping point to help start and reverse the trends of obesity. It first starts with us, the individual, but if we're not sharing our story and caring about others, we're not helping. Pay it forward and get involved. It's about sharing and caring. Become a Team Beachbody Coach and help reverse the trends. "Team Beachbody...this is where the trend of obesity stops." - Carl Daikeler, CEO of Beachbody

Will you become a Independent Team Beachbody Coach?



Op-Ed Contributor: Shifting America from sick care to genuine wellness

By Sen. Tom Harkin (D-Iowa)

Washington, DC — With the Senate health committee convening daily to craft a comprehensive health reform bill, the basic outline of this landmark legislation is now clear.

Yes, it will ensure access to affordable, quality care for every American. But, just as important, it will hold down health care costs by creating a sharp new emphasis on disease prevention and public health.

As the lead Senator in drafting the Prevention and Public Health section of the bill, I view this legislation as our opportunity to recreate America as a genuine wellness society – a society that is focused on prevention, good nutrition, fitness, and public health.

The fact is, we currently do not have a health care system in the United States; we have a sick care system. If you’re sick, you get care, whether through insurance, Medicare, Medicaid, SCHIP, community health centers, emergency rooms, or charity. The problem is that this is all about patching things up after people develop serious illnesses and chronic conditions.

We spend a staggering $2.3 trillion annually on health care – 16.5 percent of our GDP and far more than any other country spends on health care – yet the World Health Organization ranks U.S. health care only 37th among nations, on par with Serbia.

We spend twice as much per capita on health care as European countries, but we are twice as sick with chronic disease.

How can this be so? The problem is that we have systematically neglected wellness and disease prevention. Currently in the United States, 95 percent of every health care dollar is spent on treating illnesses and conditions after they occur. But we spend peanuts on prevention.

The good news in these dismal statistics is that, by reforming our system and focusing on fighting and preventing chronic disease, we have a huge opportunity. We can not only save hundreds of billions of dollars; we can also dramatically improve the health of the American people.

Consider this: Right now, some 75 percent of health care costs are accounted for by heart disease, diabetes, prostate cancer, breast cancer, and obesity. What these five diseases and conditions have in common is that they are largely preventable and even reversible by changes in nutrition, physical activity, and lifestyle.

Listen to what Dr. Dean Ornish told our Senate health committee: “Studies have shown that changing lifestyle could prevent at least 90 percent of all heart disease. Thus, the disease that accounts for more premature deaths and costs Americans more than any other illness is almost completely preventable, and even reversible, simply by changing lifestyle.”

It’s not enough to talk about how to extend insurance coverage and how to pay for health care – as important as those things are. It makes no sense just to figure out a better way to pay the bills for a system that is dysfunctional, ineffective, and broken. We also have to change the health care system itself, beginning with a sharp new emphasis on prevention and public health.

We also have to realize that wellness and prevention must be truly comprehensive. It is not only about what goes on in a doctor’s office. It encompasses workplace wellness programs, community-wide wellness programs, building bike paths and walking trails, getting junk food out of our schools, making school breakfasts and lunches more nutritious, increasing the amount of physical activity our children get, and so much more.

I am heartened by the fact that the major players in this endeavor – Democrats and Republicans alike – all “get it” when it comes to prevention and public health. We all agree that it must be at the heart of reform legislation.

As President Obama said in his speech to Congress earlier this year: “[It is time] to make the largest investment ever in preventive care, because that's one of the best ways to keep our people healthy and our costs under control.”

No question, comprehensive health reform is an extraordinarily ambitious undertaking. But what makes me optimistic is that all the major groups are playing a constructive role, including those that opposed the 1993-94 heath reform effort. Everyone agrees that the current system is broken.

Winston Churchill famously said that “Americans always do the right thing – after they’ve tried everything else.” Well, we’ve tried everything else, and it has led us to bad health and the brink of bankruptcy.

Comprehensive health reform legislation is our opportunity to change the paradigm. We are going to extend health insurance to every American. And we are going to give our citizens access to a 21st century health care system – one that is focused on helping us to live healthy, active, happy lives.

What can you do as a Team Beachbody Coach to help your community?

28 Day Challenge

Employee 90 Day Challenge

Tuesday, June 23, 2009

A Great Company

This is why I love this company!!

Monday, June 22, 2009

1-on-1 Shout Out

Tony Horton gives me a shout out in his most recent 1-on-1 video: Diamond Delts.

Sunday, June 21, 2009

Project: YOU! Type 2 Success Story!!

Help control Type 2 Diabetes with Project: YOU! Type 2. Get this fantastic program for half price through the month of July.

Looking Good isn't Good Enough

Written by Tony Horton, Tuesday June 16, 2009
Posted on Tony Horton's Blogspot.

I've been sitting on this title for weeks and I've been having the toughest time trying to figure how I want to approach this topic. I like to focus on tangible ideas that help me live the lifestyle I preach about. I was in Atlanta last week at a Team BeachBody event talking about the effects of fitness and clean eating on the body and brain. My mantra is based in the belief that if you exercise today you get fitter today. If you exercise and eat whole foods today, your health improves today. If you exercise today the quality of your lives improves today because the area inside the temporal lobe of the brain releases proteins and chemicals that make you happy, confident and productive. And last but not least is the effect of exercise on your body's ability to fight disease and injuries. All these amazing things will (not might) occur the same day you choose to exercise. Wow! So good!

What makes me crazy is that most people on this planet are so hung up on their looks. I'm one of them. Who am I kidding right? I'll show off my biceps and 6-pack at the opening of a letter. It feels good to look good. I understand this as well anyone. The problem lies in the thought that changing your looks is going to make your life better or more manageable somehow. Or that thinking a better body in the future is a sustainable motivator right now. Wanting to look good is great. Thinking that looking good is the end all be all holy grail is disastrous. If looking good is your first priority then it's probably also true that you live your life for others. It means that you care more about what others think of you, than what you think of yourself. This typically results in behavior that is contrary to consistent healthy living. Weight loss thru diets, diet pills, starving yourself before events like weddings and reunions, living and dying for the numbers on your scale all reflect the vicious cycle created by the look-at-me world we live in.

I think our egos can coexist with a more important and powerful energy that can give us purpose on this planet. This energy is the desire to be better. To be stronger, healthier, smarter, more patient and more productive. It's the desire to figure out what you're fighting for. What are YOU fighting for? Is it shapelier calves or to enter and finish your first 10K? Is priority 1 to lose the belly or to do 40 perfect push-ups? Is it looking good in a red dress at a wedding in front of a bunch of people who care too much about what they look like in front of you? BORING! I'm more impressed with the fit girl who can do splits on the dance floor. Success comes from a very gentle shift in priorities. From look-like to can-do. For some this shift is as simple as an on-off switch. For others it will be like cracking a safe. If you find that life has been filled with too many ups and downs then it might be time to make the shift. Constant focus on looking good will only disappoint you. Discover that fighting to be better, brings thrills and chills you never thought imagineable.

Thursday, June 18, 2009

Rehab Video #3

This is my third video chronicalling my rehabilitation process following my pec major tendon repair.

www.JOEYPETRI.com


Tuesday, June 16, 2009

One-on-One Special Promotion

To celebrate the first anniversary of this awesome program, Team Beachbody is making available a special One on One "No Mercy" Full Edition DVD set, including 12 DVDs from the Series in a deluxe collector box for the special price of $119.95. (If you are or choose to become a Team Beachbody Coach you save 25%)

PLUS, only in July, if you sign up for the One on One Subscription program you get the first month of One on One Volume 2 for just $0.01 (plush $2.95 s&h) and a pass-along "Pay It Forward" DVD --also free!

Attention P90X GRADUATES:

Keep improving your results form P90X with Tony's One on One workouts. Crazy, intense move you won't see anywhere else. Break ot of the exercise box with Tony's creative and unusual training methods. Every DVD has surprising new routines so you never get bored. Add more workout phases, create more adaptaton, generate more Muscle Confusion!

To order your One on One "No Mercy" Volume 1 set you must have a Team Beachbody account. You can join and set up a free account by clicking here.

If you already have a Team Beachbody account remember you can save 10% off the retail price if you join the Team Beachbody Club and if you sign up as a coach you save 25% and can order products at whole sale.

Click here to join the club.

Click here to be a coach.

All Beachbody programs including coaching, club membership and Beachbody brand supplements have a 30-day money back guarantee.

Any questions, please email me at josephpetri14@yahoo.com

Friday, June 12, 2009

Jack Lalanne - Who is America?

Jack Lalanne, "the Godfather of Fitness," whose syndicated fitness show was on the air 34 years from 1951 to 1985, discusses the growing problem we face as a nation, our growing level of inactivity.

Jack offers a solution: lead by example, share your story about your fitness, get together collectively and help each other get in shape and make America well.

Little did Jack know that CEO Carl Daikeler, and President of Beachbody, Jon Congdon would put this idea into effect many years later. Their creation....Team Beachbody.

Team Beachbody offers a real solution to the obesity problem facing this great nation of ours. Collectively we can reverse the trends. Ceate a healthy body, healthy mind, healthy America. Together...we're better.

Get involved and create a free account at http://www.joeypetri.com/.

When you sign up and there is the coach referral section, enter my screen name: Joey 1459. Any question email me or give me a call.

Thanks for making this nation great!

Thursday, June 11, 2009

The Afterburn

Now here’s an even more shocking fact: When early studies compared cardiovascular exercise to weight training, researchers learned that those who engaged in aerobic activities burned more calories during exercise than those who tossed around iron. You’d assume, then, that aerobic exercise was the way to go. But that’s not the end of the story.

It turns out that while lifters didn’t burn as many calories during their workouts as the folks who ran or biked, they burned far more calories over the course of the next several hours. This phenomenon is known as the afterburn—the additional calories your body burns off in the hours and days after a workout. When researchers looked at the metabolic increases after exercise, they found that the increased metabolic effect of aerobics lasted only 30 to 60 minutes. The effects of weight training lasted as long as 48 hours. That’s 48 hours during which the body was burning additional fat. Over the long term, both groups lost weight, but those who practiced strength training lost only fat, while runners and bikers lost muscle mass as well. The message: Aerobic exercise essentially burns only at the time of the workout. Strength training burns calories long after you leave the gym, while you sleep, and maybe all the way until your next workout. Plus, the extra muscle you build through strength training means that in the long term, your body keeps burning calories at rest just to keep that new muscle alive.

the Abs Diet
pg 46

by David Zinzenko
editor-in-cheif of Men's Health

Beachbody programs that will help you to build muscle and lose fat: P90X, ChaLEAN Extreme and the upcoming Insanity, which are all available at www.JOEYPETRI.com


P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results! Plus, we're so sure you'll love this program, we're giving you our 90-day money-back guarantee.
Get ready to burn fat and get lean with ChaLEAN Extreme®, my new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT®. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!
Shaun T will help you find out what happens when you get your mind out of the way and push your body to an intensity level you thought was reserved for elite athletes. What happens is results. Insane results. Due out in early July.

Wednesday, June 10, 2009

Varsity Lacrosse Team uses P90X


Senior Pittsford Panther goaltender, Harry Goluses, shows off his crazy vertical jump he developed thanks to Plyometrics from P90X during the Pittsford semifinal sectional game against Webster Thomas.

Pittsford was down 9-1 in the third quarter when Harry stepped into the net. Harry allowed 1 goal and made four saves while his teammates put together what would have been an amazing comeback losing 10-8.

The Pittsford Boys Lacrosse Team worked out together in the off season doing P90X, an in-home muscle confusing workout introduced to the team by Team Beachbody Coach, and Varsity Assistant Lacrosse Coach Joey Petri. Pittsford finished the season 11-7, the best record in 9 years according to Team Beachbody Coach and Varsity Head Coach, Andrew Whipple.

Check out P90X: http://www.backtoactiveliving.com/productsWrapper.php

P90X Graduates: #18 Justin McLiverty, #8 Craig Jerabeck and #13 Harry Goluses.

Monday, June 8, 2009

WOWY Makeover

The new Team Beachbody Website is coming and is scheduled to launch June 10. We will see a whole new look and feel to the website, as well as new improvements to WOWY, Beachbody's online Super Gym. While before if you got an invite to workout with someone at 6:30 but you weren't planning on starting till 7, the old system wouldn't let you accept the request. Now you can and you would just join your workout buddies when you start your workout.

Another new feature is being able to message your workout groups. So I have a WOWY 300 Challenge workout group and now I can send the Spartans who joined the WOWY group all a message instead of simply before and after and workout, (at least that's what it sounded like). In addition you will be able to post more than just a before and after photo.

It looks to me that Beachbody is continueing to improve how they support and motivate their customers in fun and innovative ways. There are still great support tools available such as the custom meal plan, trainer tips, thin kitchen and other Team Beachbody Video Programing.

So make sure you log in on June 10 and get involved in the action. If you don't have an account and are looking for free health and fitness support you can join by going to http://www.milliondollarbody.com/signup/?username=joey1459 and create one. This link will assign me as your complimentary Beachbody support coach. This link won't work until the 10th as the Team Beachbody website is under construction, so be patient, it'll be here before you know it. :o)

Saturday, June 6, 2009

My first workout in 4 weeks

Power Half Hour: Stretch modified for my injury.

http://www.JoePetri.com

Thursday, June 4, 2009

ANNOUNCEMENT: TOP 5 PV



TOP 5 PV CONTEST WINNERS!!


Recap of Rules and Prizes


Here's the story starting the week of May 4 I'm going to have a Top 5 PV contest for the month of May (WE 5/7, 5/14, 5/21, 5/28) for only my PS coaches. I wanted to give everyone a baseline to see where the bar is set. Anyone and everyone has equal chance be in the top five for the month of May.


Prizes:

3rd, 4th, or 5th place I will order you 250 Beachbody Business Cards from the Print Shop. If you already have business cards you may select something of equal value.

2nd place you will earn $50 towards anything available within Team Beachbody's Print Shop.

1st prize you will earn $100 towards anything available within the Team Beachbody Print Shop.


To view what's available in the Team Beachbody Print Shop log into your coaches office > News & Training > Sales Tools > Print Shop.


T-shirts that are not availble in the Print shop but are available in your store (P90X, Turbo Jam, Beachbody T-Shirt/BackPack) can also be purchased with the 1st and 2nd place prize money. The prizes will be ordered through my print shop via my credit card. Once the winners are announced just send me an email notifying me of what you want to purchase.

http://www.JoePetri.com

Monday, June 1, 2009

Dear Cigarettes

This is a letter I wrote when I quit smoking on September 4, 2006, my 26th birthday. Writing a letter was one of the tips given to me by the Nicoderm CQ support website. One of the many things I have learned during my course of Beachbody Programs that if you want a proven program to work whether it's Power 90, P90X, ChaLEAN Extreme or Smoking Cessation products, follow the directions. These programs have Tens of Thousands of success stories and if you want to be one of them, what I have learned is all you have to do is follow the program as it is written and you will have success. Decide. Commit. Succeed.™

Dear Cigarettes,

I’m writing this letter to myself the same why that I did when I wanted to lose weight. I’m making it clear that my goal over the next two months is to quite you forever. I hate the dependence you have over my life. You made me an outsider to all my friends, family and new people who come in and out my life. You were a crutch and I appreciated the support that you’ve given me over the years. When I was stressed you were there, when I was happy, bored, excited, you were always there but no more. I have come to the realization that you crippled me. At first you were fun and new but now you are a waste of my time, money and you are slowly destroying me. You cannot and will not be a part of my life anymore. I know it will be hard to say goodbye but I need to, I have to! I lost 31 lbs in 90, I have been the best at my profession since day 1 and I continue to grow and get better. You, Cigarettes, have been the most negative thing in my life and I have just recently realized it. Like I said before and I’ll say again, you crippled me. When I go out, I get isolated from the indoors and from my friends. When I meet knew people, I can’t stick around because I need to sneak away for a quick fix. I needed to hide it at work, from friends, parents, and family. A couple sprays of cologne, some Altoids and to me you were hidden. I don’t want to hide anymore. I want to fully become the Joe I was in high school, smart, athletic and healthy. I’m tired of you running my life. You’ve had a grip on me for the past 8 years and it is time for the two of us to part ways. I’m tired of being judged by others, feeling inadequate to my peers. It is time. I have fitness goals planned for the future and you are no longer in the plan. I want to be able to do P90X with nothing holding me back, able to hit my zone and move past it. Burning calories, toning muscle and getting fit. With you in my life, you only complicate things and hold me back. Every goal I have set for myself I have accomplished. Be a starter on the Men’s Lacrosse Team my freshmen year, graduate in four years, get a job in pharmaceuticals, and earn the #1 ranking (which I did with my first two companies), move back to Rochester and the most recent, lose 30 lbs in 90 days. I am most proud of the latter because it took a commitment and a change in lifestyle and a promise to me that I was not going to break. I know quitting smoking will not be easy because unlike changing my diet, your addictive presence will always be around, whether it’s with friends, family, bars, you will show you ugly head. This is my letter to you and me promising that I will be strong enough and confident enough that once my two months are over I will be able to avoid temptation. So it is with this that I say goodbye.

Thanks for nothing,

Joe Petri

http://www.JoePetri.com