Monday, December 29, 2008
The Joey Park Ave Pita Pizza
I want to share this with all of you. So this last weekend I went to this restaurant in Rochester called the Gate House. They serve wood fired pizza, wood fired wings, and burgers. The place rocks. Anyways, I tried the Park Ave: Olive oil, hummus, rosemary, goat cheese and grilled vegetables. IT ROCKED!!! Their wings alone are amazing but this pizza blew my mind. The combination of the hummus, goat cheese, and grilled veggies was amazing. So amazing when I was grocery shopping tonight it made me start to think if I could recreate it, Joey-Style.
I bought Weight Watcher's 100% Whole Wheat Pita, Tribe Red Pepper Hummus, Goat cheese and I alreay had tomato's and zuchini that I bought at the market. I didn't use olive oil simply b/c I forgot but it didn't need it. I took one bit of it and I knew I had to take a picture and show it to all of you guys. It rocked!! It was so good and I just found my new favorite food to make. Rock and roll!! I'll definitle add more veggies next time.
If I measured everything right, 1 Joey Park Ave Pita is about 197 calories.
1 Joey Park Ave Pita
2 Tbsp of Tribe Red Pepper hummus - 40 Calories
.25 cup goat cheese - 40 Calories
2 oz tomato - 10 Calories
1.5 oz Zucchini - 7 Calories
1 Weight Watchers 100% Whole Wheat Pita - 100 Calories
Total: 197 Calories
P.S. I live off of Park Ave so the name really works. ;) :D
http://www.JoePetri.com
I bought Weight Watcher's 100% Whole Wheat Pita, Tribe Red Pepper Hummus, Goat cheese and I alreay had tomato's and zuchini that I bought at the market. I didn't use olive oil simply b/c I forgot but it didn't need it. I took one bit of it and I knew I had to take a picture and show it to all of you guys. It rocked!! It was so good and I just found my new favorite food to make. Rock and roll!! I'll definitle add more veggies next time.
If I measured everything right, 1 Joey Park Ave Pita is about 197 calories.
1 Joey Park Ave Pita
2 Tbsp of Tribe Red Pepper hummus - 40 Calories
.25 cup goat cheese - 40 Calories
2 oz tomato - 10 Calories
1.5 oz Zucchini - 7 Calories
1 Weight Watchers 100% Whole Wheat Pita - 100 Calories
Total: 197 Calories
P.S. I live off of Park Ave so the name really works. ;) :D
http://www.JoePetri.com
Tuesday, December 23, 2008
9 TIPS TO AVOID HOLIDAY WEIGHT GAIN
I'm not nearly as talented (or qualified) as the Beachbody Trainers and I found this awesome article on Chalene Johnson's (creator or Turbo Jam & ChaLEAN Extreme) blog that I wanted to share with all of you. I hope this helps and have a very MERRY CHRISTMAS!!!
Happy Holidays
Aaahhhh, the holidays…the scents of fresh pine and baked goods fill your home, everywhere are twinkly lights and culinary delights…but every to die for dessert and festive cocktail represents temptation, overindulgence, and missed workouts. The season can be downright frightening for those struggling to lose or maintain weight. While gathering with family and friends is one of the best gifts shared during the holidays, most American families, including my own, gather with a healthy dose of high fat, butter infused, sugar coated, carbo-loaded family favorites. It just wouldn’t be Christmas without Grandma’s homemade apple squares. The crust alone calls for 4 sticks of butter! (I am so not kidding)
It’s hard to say how many pounds the average American gains between Thanksgiving and Christmas. Some studies suggest the average weight gain to be as high as 10 pounds while others argue the statistic is closer to a pound. Regardless of the number, most of us would like to enjoy the traditions of the season without the traditional weight gain.
Here are 9 tips to help you enjoy the traditions and treats that make your holiday season special without blowing the progress you’ve made all year.
1. Start your day by pushing play: No matter how many guests you have coming for dinner or how much you have left to do, make time to start your day with exercise. By “pushing play” and doing an exercise video like Turbo Kick, Hip Hop Hustle or PiYo you’ll have more energy, decrease your appetite, reduce stress and boost your spirits.
2. Don’t deny yourself: Studies show that those who deny themselves their “favorites” often consume more calories in other food selections and are more likely to “binge” later. Decide in advance what you’ll have and how much you’ll put on your plate, then stop. Make your calories count. Avoid mindless munching and take time to truly enjoy a small dose of any decadent treat your heart desires.
3. Keep a running total: Estimate your calories as you consume them. Research shows that those who are aware of their calorie consumption eat less and fill up faster. Don’t forget to include those “sneaky” calories consumed when testing and tasting recipes or the handful of nuts you ate while catching up with cousins.
4. Drink water before and after your meal: This rule applies regardless of the day of the year. Water consumption decreases cravings and helps to regulate hunger. Be sure to consume water after your workouts as well.
5. Use a smaller plate: If salad plates are available, use one for your main entree. A smaller surface area will help you become aware of moderate portions of all your favorites.
6. Plan a physical family activity. Start a family tradition of splitting into teams for a “friendly” game of flag football or doing a 5k together. Meet for a morning walk on the beach or take a post-feast stroll through the neighborhood to enjoy the Christmas lights. (Although in my neighborhood, there’s no sense in walking far because ours will be the best for miles! Honestly, I’m not a competitive person…except when it comes to my Christmas lights. Those Griswold’s ain’t got nuthin’ on the Johnson’s! J) Anyway, even if it’s 20 below, you can have a dance party inside with the kids. Be silly, play and laugh with your family. Doing physical activity together strengthens family bonds and builds traditions that can last generations.
7. Give it away: If you’re hosting the festivities, add disposable containers to your shopping list so you can send guests home with ALL of your leftovers. Eliminate a week filled with left over pie, stuffing, gravy and goodies by sending family members home with special care packages. Ok, if you must, save yourself that one piece of cold pumpkin pie for breakfast or fixins for ONE of dad’s traditional turkey, mashed potato, and cranberry sauce sandwiches and send the rest packin’.
8. Throw it away: If you find yourself on the receiving end of a half eaten pecan pie, or a neighborly plate of cookies, graciously accept but once home…toss it! Yes, I said, “TOSS IT!” Which would give you greater long-term happiness, more pie or to fit into your skinny jeans?
9. Get back on track: Remember that the occasional splurge is what diet experts call “moderation”. Go ahead…treat yourself! You deserve it! Remember, a splurge should last a meal or a day at the most. By eating poorly for several days, you set yourself up for a season of weight gain. Plan for and enjoy your favorites then get back on track to your journey of healthy living. Happy holidays! Enjoy the season and all of the goodness it brings.
posted by Chalene Johnson @ 2:13 PM 12/9/2008
http://www.JoePetri.com
Happy Holidays
Aaahhhh, the holidays…the scents of fresh pine and baked goods fill your home, everywhere are twinkly lights and culinary delights…but every to die for dessert and festive cocktail represents temptation, overindulgence, and missed workouts. The season can be downright frightening for those struggling to lose or maintain weight. While gathering with family and friends is one of the best gifts shared during the holidays, most American families, including my own, gather with a healthy dose of high fat, butter infused, sugar coated, carbo-loaded family favorites. It just wouldn’t be Christmas without Grandma’s homemade apple squares. The crust alone calls for 4 sticks of butter! (I am so not kidding)
It’s hard to say how many pounds the average American gains between Thanksgiving and Christmas. Some studies suggest the average weight gain to be as high as 10 pounds while others argue the statistic is closer to a pound. Regardless of the number, most of us would like to enjoy the traditions of the season without the traditional weight gain.
Here are 9 tips to help you enjoy the traditions and treats that make your holiday season special without blowing the progress you’ve made all year.
1. Start your day by pushing play: No matter how many guests you have coming for dinner or how much you have left to do, make time to start your day with exercise. By “pushing play” and doing an exercise video like Turbo Kick, Hip Hop Hustle or PiYo you’ll have more energy, decrease your appetite, reduce stress and boost your spirits.
2. Don’t deny yourself: Studies show that those who deny themselves their “favorites” often consume more calories in other food selections and are more likely to “binge” later. Decide in advance what you’ll have and how much you’ll put on your plate, then stop. Make your calories count. Avoid mindless munching and take time to truly enjoy a small dose of any decadent treat your heart desires.
3. Keep a running total: Estimate your calories as you consume them. Research shows that those who are aware of their calorie consumption eat less and fill up faster. Don’t forget to include those “sneaky” calories consumed when testing and tasting recipes or the handful of nuts you ate while catching up with cousins.
4. Drink water before and after your meal: This rule applies regardless of the day of the year. Water consumption decreases cravings and helps to regulate hunger. Be sure to consume water after your workouts as well.
5. Use a smaller plate: If salad plates are available, use one for your main entree. A smaller surface area will help you become aware of moderate portions of all your favorites.
6. Plan a physical family activity. Start a family tradition of splitting into teams for a “friendly” game of flag football or doing a 5k together. Meet for a morning walk on the beach or take a post-feast stroll through the neighborhood to enjoy the Christmas lights. (Although in my neighborhood, there’s no sense in walking far because ours will be the best for miles! Honestly, I’m not a competitive person…except when it comes to my Christmas lights. Those Griswold’s ain’t got nuthin’ on the Johnson’s! J) Anyway, even if it’s 20 below, you can have a dance party inside with the kids. Be silly, play and laugh with your family. Doing physical activity together strengthens family bonds and builds traditions that can last generations.
7. Give it away: If you’re hosting the festivities, add disposable containers to your shopping list so you can send guests home with ALL of your leftovers. Eliminate a week filled with left over pie, stuffing, gravy and goodies by sending family members home with special care packages. Ok, if you must, save yourself that one piece of cold pumpkin pie for breakfast or fixins for ONE of dad’s traditional turkey, mashed potato, and cranberry sauce sandwiches and send the rest packin’.
8. Throw it away: If you find yourself on the receiving end of a half eaten pecan pie, or a neighborly plate of cookies, graciously accept but once home…toss it! Yes, I said, “TOSS IT!” Which would give you greater long-term happiness, more pie or to fit into your skinny jeans?
9. Get back on track: Remember that the occasional splurge is what diet experts call “moderation”. Go ahead…treat yourself! You deserve it! Remember, a splurge should last a meal or a day at the most. By eating poorly for several days, you set yourself up for a season of weight gain. Plan for and enjoy your favorites then get back on track to your journey of healthy living. Happy holidays! Enjoy the season and all of the goodness it brings.
posted by Chalene Johnson @ 2:13 PM 12/9/2008
http://www.JoePetri.com
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