300 Challenge

My 90 day 300 Challenge rotation will be a combination of Turbo Jam and P90X.

Weeks 1-3 TJ/P90X (Aug 3-23)

M: HHA - Fat Burning Cardio, ARx
T: Plyo X
W: 40 Min Stationary Bike, ARx
R: 40 Min Stationary Bike, ARx
F: Legs & Back (Probably no back)
S: HHA - Fat Burning Cardio, ARx
S: X Stretch

Week 4 TJ/P90X Recovery Week (Aug 24-30)

M: 40 Min Stationary Bike, ARX
T: HHA - Fat Burning Cardio
W. 40 Min Stationary Bike, ARx
R: X Stretch
F: HHA - Fat Burning Cardio
S: 40 Min Stationary Bike, ARx
S: X Stretch

Week 5-7 P90X Phase 1 (Aug 31-Sept 20)

M: Chest & Back, ARx
T: Plyo X
W: Shoulders & Arms, ARx
R: Yoga X
F: Legs & Back, ARx
S: Kenpo X
S: X Stretch

Week 8: Recovery Week (Sept 21-27)

M: Yoga X
T: Core Syn
W: Kenpo X
R: X Stretch
F: Core Syn
S: Yoga X
S: X Stretch

Week 9-11 P90X Phase 2 (Sept 28-Oct 18)

M: Chest, Shoulders, & Triceps, ARx
T: Plyo X
W: Back & Biceps, ARx
R: Yoga X
F: Legs & Back, ARx
S: Kenpo X
S: X Stretch

Week 12: Recovery Week (Oct 19-25)

M: Yoga X
T: Core Syn
W: Kenpo X
R: X Stretch
F: Core Syn
S: Yoga X
S: X Stretch

Week 13: P90X Phase 3 (Oct 26-31)

M: Chest & Back, ARx
T: Plyo X
W: Shoulders & Arms, ARx
R: Yoga X
F: Legs & Back, ARx
S: Kenpo X
S: X Stretch

I am allowing myself 1 cheat day a month.

August 9: O.A.R. Concert in Saratoga, NY
September 5: Jim and Erin's Wedding in Westchester, NY
October 17: Bart's Bachelor Party

I'm also traveling to California August 13-19 but I'll be with gal-pal, Traci Morrow so I'll be fine. And then there is Tony's Fitness Camp in Philly October 10 and 11 but I'll be good to G-O as well. Other than that I don' have any scheduled "bumps" in the road that I can forsee (knock on wood).

My goal is gain back the strength and flexibility in my left arm and shoulder. I will listen to my body, I will plan my food, I will report here on a daily basis and I will be a Spartan/Wolverine for Halloween. Bring it!!