Shake Up Your Health

I drink Shakeology® every single day for either breakfast or lunch. How I make my shakeology is based on a couple things. The first is what ingrediants I have available in my house. The second depends on what I'm tryin got achieve with my personal fitness.

Watch the Shakeology® video to learn more:

How I make my shakeology can change from day to day depending on my mood, what I have in my fridge, and how creative I want to get. Alot of my recipes come from the Abs Diet. This recipe in particular is called Strawberry Field Marshall Smoothie:

1 scoop Greenberry Shakeology® (can use chocolate too)
1 cup skim milk
1/2 cup Organic plain yogurt
1 cup raspberries or strawberries, frozen
1/2 Tbsp peanut butter
6 Ice cubes
Makes 32 fluid oz.
392 Calores: 32.5g Protein, 58.5g Carbs, 5g Fat.

Now this is one of the bigger shakes that I make.

My favorite simple shake is the Carl Daikeler (CEO of Beachbody) Special:

1 scoop Chocolate Shakeology® powder
1 Tbsp. almond or peanut butter (or to taste)
1/2 banana
4 ice cubes
8 oz. water (may use skim milk, but adjust calories appropriately)

Makes roughly 16 fluid oz.
281 Calories, 20.1g Protein, 33.5g Carbs, 9.2g Fats

The other simple shake I make is

1 scoop Greenberry Shakeology® powder
1/2 banana
4 ice cubes
8 oz water (may also use skim milk)

Makes roughly 16 fluid oz.
191 Calories, 15.6g Protein, 32g Carbs, .2g Fat

Now lets look at price and nutritional comparison.

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