My Slim in 6 week Plan

So my plan is to start Slim in 6 on Monday. Today I started my 2-day fast using Beachbody's Fast Start formula. I've used it before back in the day when I committed to Power 90. So that was November 2004 I believe. It helped me then and I know it will help me again.

What I mean by "helping me", I mean it will help cleanse my body of the nasty stuff, help me kick the garbage I've been eating here and there during the week, and shrink my stomach a little so I don't eat as much.

I'm going to go back to eating about 1600 calories a day. Due to my lack of consistent exercise and inconsistent nutritional options I've been making, I haven't gained any wieght but I'm not making any progress towards my goals I have set for myself during this 300 Challenge.

Slim in 6 will be a great workout for me since there is a lot of lower body, some of the upper body moves I will be cleared for next week when I see my doc, and those that I can't do I'll modify or just skip.

With a modified Slim in 6 rotation along with my crazy semester of phsycial activity classes (fitness, track/softball, Education Gymnastics, & Intro to golf) as well as my P.E. Methods classes, I think I will achieve my goals for this 300 Challenge, even though I has a slow August.

Later,

Joey

http://tinyurl.com/Joey-SI6

http://tinyurl.com/Joey-FastStart