The Shake Cleanse uses Shakeology® in creating multiple day cleanses to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way.
The basics are as follows:3 Shakeology® Shakes a day 2 Cups of Green Tea a Day 1-2 piece(s) of fruit a day 1 Salad for dinner- You can load up on greens and vegetables.
Only Low Fat DressingsOnly white grilled protein in salad - Poultry or Fish!
NO: DAIRY or EXTRA SUGARS, diet soda, Almond, Soy, or Rice milk
You can put your 2 snacks before/after any of the MAJOR MEALS - Breakfast Lunch & Dinner
The 2nd piece of fruit is optional. Some of you will need the calories where others will not. Power workout participants (Super Conditioned- not the weight challenged) are recommended the greater calories.
REPEAT all 3 Days
BREAKFAST:
Shakeology® 140 calories, 1 scoop
add ice and mix in blender
10-12 oz of water
SNACK (85 calories):
1 piece of fruit1 cup of green tea (I used Lipton mixed berry or cranberry pomegranate green tea)
LUNCH:
Shakeology® (140 calories), 1 scoop
Add ice and mix in a blender
10-12 oz of water
SNACK:
Shakeology® 140 calories, 1 scoop
add ice and mix in a blender
10-12 oz of water
DINNER:
Salad Grilled white fish or poultry (~340 calories)
2 T low calorie/low fat dressing (I used plain red wine vinegar and extra virgin olive oil)
1 cup of green tea (I used Lipton mixed berry or cranberry pomegranate green tea)
Participants have reported weight loss between 3 lbs and 9 lbs!
What does the Medical Community think of Shakeology? Just watch:
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