So you say you are going on vacation...

So I hear this from my customers a lot. A lot of them travel for work or go on vacation like most Americans do. What happens is they tend to forget their DVD's or decide just not to bring them. Here is a gem of a workout that is only available to Team Beachbody Club members that I'm giving to you all for free. This is just one of the many benefits the Team Beachbody Club has to offer. Learn more about the benefits of joining the Team Beachbody Club by clicking here.

If you are one of those people who travel for work or make excuses not to workout because they are on vacation, or you just need to change it up. Here is a workout you can do any where, at any time and all you need is a clock and a little discipline. :0)

Tony Horton's Hotel Workout (AKA The No Excuses Workout):

Round 1

1. Run in place (1 minute)
2. Elbow to knee crunches (30 reps)
3. Squats (30 reps)
4. Standard push-ups (max reps)

Round 2

1. Jumping jacks (1 minute)
2. Hip rock and raise (30 reps)
3. Step back lunges (30 reps)
4. Military push-ups (max reps)

Round 3
1. Tires on fire (1 minute)
2. Crunchy frog (30 reps)
3. Run stance squat switch (30 reps)
4. Wide push-ups (max reps)

Round 4

1. Fast feet (1 minute)
2. Mason twist (30 reps)
3. Pile squat calf raise (30 reps)
4. Switch hand push-ups (max reps)

Bonus Round

1. Wacky jacks (1 minute)
2. Roll-up, V-up (30 reps)
3. Super skater (20 reps each leg)
4. Side tri rise (max reps each side)

Enjoy and BRING IT!!!