Tony Horton's 11 Laws.

Tony Horton is one of the world's most respected (and motivational) fitness experts, Tony gets people in incredible shape fast. He's most famous for creating such programs as the efficient 10-Minute Trainer®, the effective Power 90® , and the extreme P90X®.

I have learned so much from my experience with Tony, whether it has been from working out to Power 90® or P90X®, reading his blog, or attending his ftness camps, the man's experience and wealth of knowledge that I've learned from him must be shared with all of you.

What I'm about to post is really just the tip of the iceburg. The adventure of change truely starts to happen when you Decide. Commit. Succeed. with Team Beachbody and their fitness programs. What I'm about to share are Tony's "11 Laws" that he uses to develop his own fitness workouts and when he creates programs like Power 90® and P90X®.

To get a more indepth look at each one of Tony Horton's "11 Laws" join the Team Beachbody Club at JOEYPETRI.com (the first 30 days are free and you can cancel at any time). Once you have joined go to "Get Fit > Trainers > Tony Horton > and explore all the goodies his mailbag has to offer as well as so many other gems like customized meal plans, recipes, and nutrition tools. Watch Trainer Tips, Healthy Eating Tips and Style Tips right on your computer. All these tools are available to you and will help you transform and maintain your fitness transformation. They helped me and I know they can help you.

This is part one in a series on Tony's guide to health and fitness to view the rest check out the Team Beachbody Club. The "11 Laws" will be examined in greater detail in subsequent issues.

1. Variety. Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the time. Stay curious, creative, and stick with the kinds of workouts that you enjoy. A variety of exercises, workouts, and sports will allow you to avoid injuries, plateaus, and boredom.

2. Consistency. Improvement and change occur when you do things often. Stopping and starting all the time will kill any momentum you need to succeed. You must find ways to stay in the game. Moderate forms of exercise, done consistently, provide far better results than the occasional full-body pummeling. A lifestyle that includes multiple forms of exercise five to six days a week guarantees results.

3. Intensity. YOU'RE TOUGHER THAN YOU THINK. The fear of pain or injury from working out is a mindset steeped in failure. You must learn to "Find the Line." Do the extra rep or two, increase your range of motion, and increase resistance as you get stronger. Intensity goes hand in hand with Variety and Consistency. The combination of the three work together as a triad that creates a platform for success. The programs provide variety. Your plan will keep you consistent.

4. Purpose. Your purpose is to have a better life. Exercise and eating right help you feel better. When you feel better, you do more. When you do more, you meet other people. A healthy lifestyle gives us the energy to be better than before. We want to participate, share, communicate, and build a community—have purpose in our lives. If you had never found Beachbody, you might be right back where you were—isolated, with nothing to share, no purpose, because you weren't doing anything with anyone.

5. Reality. Why do we want life to be different than it is? Why do we think about who we were and who we're going to be more than who we are? We certainly talk a good game about who we are now. Why do we try to predict the future with the hope that wishful thinking is enough to change it? Life is NOT the way it was. It's the way it is. Life is not our fantasy predictions of the future or our glory days of the past. Life is that thing that is happening to you as you read this. We fall into the trap of living in the past and future because right here is not good enough. Back then and up there are keeping you from right now.

6. Sports. Take the onus off of weight, inches, and body fat percentages and put the focus on MOVING—from dancing, rock climbing, and mountain biking to table tennis. I love that ping-pong! Think in terms of "can do" instead of "look like." Sports are fun and help develop balance and coordination—which in turn accelerates your results. Jump, kick, run, spin, throw, skate, shoot, hit, score, compete . . . PLAY!

7. The Plan. SCHEDULE ALL WORKOUTS IN ADVANCE. This creates accountability. Plan an entire month ahead of time. Try to schedule as many workouts as possible with friends who have similar goals. WOWY was developed so that we could find an easy and effective way to stay accountable and work out together. Now we've got people in Trumbull, CT (my hometown), doing Power 90 at the same time with people in Hollywood. That is cool!

8. Sleep (and stress). Stressed out, sleep-deprived people don't eat right and exercise regularly. Stress depletes energy, strength, and desire, while poor sleep habits affect your moods and immune function along with cognitive and motor performance. Burning the candle at both ends makes it impossible to be fit and healthy.

9. Loving It. Exercise and workouts involve commitment, determination, planning, consistency, and intensity. If you don't like what you're doing, there's no way on earth you'll succeed. Enthusiasm is a very big piece of the puzzle. Get creative and stay curious. If you enjoy doing Power 90 exclusively and it works for you, then keep doing it until it doesn't. If you get part way through P90X and it's not your cup of tea, then stop, and do something else. Something's got to bring you back day after day, week after week. Love it (tolerate it) or leave it.

10. Flexibility. Flexibility is the fountain of youth. Flexible people are much less prone to injury. Yoga and stretching allow you to bring more intensity to your workouts. Flexibility is the key component to becoming less vulnerable and more durable. Aging has a funny way of making everything we do harder. Staying limber and flexible is the way to prevent that from happening.

11. Food and Supplements. You are what you eat! Food and supplements are your fuel. The right fuel supplies proper energy and recovery through balanced brain chemistry. The right supplements simply fill in gaps in your diet.


Peace,
Tony H.

You listen to Tony explain each law here. Enjoy!