Lose weight, get healthy and WIN$$$

Drink yourself to a healthier you and AND WIN!!!!
By drinking a shake a day you:
-Improve your energy
-Lose weight
-Improve Digestion and Regularity
-Lower Cholesterol & Blood Pressure*

To make money, there are 2 ways to win:
1. Random weekly drawing of $1,000
2. Submit your Shakeology Results Story for a chance to win $5,000

Watch this video to learn more about the details:


Order your Shakeology today by clicking here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Fruit Pizza

This is a "fruit" pizza I saw this morning on the show "The Doctors". They discussed different options on how to get your child to eat their entire lunch as well as eating healthy. The primary suggesstion for getting you child to eat their lunch is to include them in the decision/making process. Have them cut fruit or pick from different options. One suggesstion for a healthy option was this fruit pizza: whole wheat english muffin, yogurt, strawberries and blueberries. It looked so good, I just had to make it for myself. The show had other really good ideas for packing a kids (or for yourself) lunch that I'll share as the week progresses. Enjoy!

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12 Days of Fit-Mas

12 Days of Fit-mas...watch it!!! AWESOME!!! :0)



To order anything Beachbody, visit http://www.joeypetri.com/.

I just gave the gift of fitness....

to myself. :0)

I just ordered Team Beachbody's Insanity® Deluxe Holiday Special. In this order I got Insanity® which includeds 10 insane workouts, plus 3 free gifts and 3 advanced workouts. In addition to all that I get 2 tubs of the P90X® Results and Recovery Formula. This stuff tastes like a liquid creamsicle and when it's time to drink this drink, you know you have earned it. Click here to read the benefits of the Recovery Drink.

In addition to the Insanity Holiday Special, there are also Holiday Specials for Slim in 6® and P90X®. Each Holiday Special will make sure you have everything you need to get started. And each package comes with the gift of FREE SHIPPING. Click here to learn more about the other holiday specials.

Give the gift of fitness to yourself or someone you care about this Holiday Season by visiting http://www.joeypetri.com/ and click on the Shop for products button.

From me to you, Merry X-mas and have a Happy and Insane Holiday. ;0)

Are you ready to get "Insane"

Insanity® is the program that will test your limits. To push you to your very edge and then challenge you to do more. Are you up for the challenge? Are you ready to dig deep and take your fitness to the next level? Then you might be ready for the hardest workout program ever put on DVD. Shaun T. is your personal trainer in Insanity®, the 60-day total body conditioning program. Learn more about Insanity and other Beachbody programs by visiting http://www.joeypetri.com/.

Why Become a Team Beachbody? What's in it for me?

I would love to take full credit for what written below but I can't. Instead I want to say thank you to one of coaches on my team, Reaf Thompson, for composing it. I am truely fortunate to have Reaf on my team and I appreaciate all that he does. Thanks Reaf.

It's not about being a salesperson, it's about being a advocate for change and helping the people you care about!

If you are really committed to getting fit and healthy why not make that same commitment to helping those you love? Become a fitness support coach with an incredible team of people that have the same passion for fitness and nutrition like you do. You don't have to be a fitness or nutrition expert nor do you need to be in the best shape of your life when you become a coach. That's the ultimate motivation when you can make fitness your business and help people change their lives.

Let's take a look at the many benefits of being a Team Beachbody coach, shall we??

Benefit #1) Coaches pay less for shipping and get a 25% discount on all personal purchases made in their online stores. In this economy, it is good to save wherever you can. Saving on those things that will ultimately better your health is a plus!!

Benefit #2) Coaches get 25% commission on all customer purchases. As your body starts changing, people will be coming to you, saying things like, "You look INCREDIBLE! What are you doing?" You can then send them to your Team Beachbody coach page, which has your story, a link to your store. Actually, someone came to me saying that he had been watching me shrink and wondered what I had been doing. I gave him my business card with the link to my profile page, and when I got home that evening, I saw that he did indeed make a purchase on my coach website!! I made money that very day and hadn't finished my P90X transformation yet! WOW!!! It doesn't matter when someone becomes a coach in their fitness journey all they have to do is share, they will get rewarded for it. Coaches that qualify also get free customers from Beachbody's $100 Million Dollar a year advertising campaign on television, internet and print media.

Benefit #3) Coaches have the unique opportunity to purchase the Team Beachbody Showcase Pack. This is a package with the top 6 selling Beachbody programs and workout gear - all for $199.95! This is only available during the first 60 days as a new coach and can only be purchased once. If you were purchasing these products separately for yourself, you would be paying a retail price of $419.10:

P90X = $119.85
Power 90 = $59.85
Turbo Jam = $59.85
Hip Hop Abs = $59.85
Slim in 6 = $59.85
Yoga Booty Ballet = $59.85

With P90X being almost $120 by itself, it is like you are getting the rest of the programs for $16.02 each!!! Can we say BARGAIN???

Benefit #4) Coaches who sell the Showcase Pack to their own personally sponsored coaches will receive a $50.00 bonus. So you get rewarded for helping a new coach build their fitness library!

Benefit #5) Coaches are now accountable to others to show results! As a coach, you should try to become a walking billboard for Team Beachbody! People who see you online and out in public should have no doubt that the programs work. Now you have to stay consistent in your workouts, in your eating, and in taking care of yourself - you are that example that others see. Customers are going to be reviewing and seeing who is actually changing their bodies with the different programs, and they connect with you based on the results you have. Believe me, it has happened to me many times!!

Benefit #6) People. I have met the most amazing people as an Independent Beachbody Coach and have made amazing lifelong friendships with my coaches and my customers. These are people I probably would have never have met as well as people who I once knew, I get the opportunity to get to know again, i.e. friends from High School and College.

So, looking at all the benefits, wouldn't YOU like to become a coach, too?? Join us today and become a part of this incredible marriage between fitness and business.


If you are ready, visit my website and sign up to be a coach.
Let's get fit and build your financial future!


Together...we're better.
Joey Petri
Independent Team Beachbody Coach
http://www.joeypetri.com/

Beachbody® does not guarantee any level of success or income from the Team Beachbody® Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on our Coaches' actual incomes.

"Team Beachbody does Network Marketing the way it was meant to be done. We started this business to be about people helping people and I think where Network Marketing goes off the rails is when it becomes about people using people to get a check, we never want to be like that. We lead with our heart!" - Carl Daikeler, Beachbody CEO

WIN $10,000

Are you a 10 Minute trainer gradute? Submit your story and you may win. Click here to learn more.

This is the best Christmas Special EVER!!!

This is directly from my childhood. I went on Youtube and I found it! I cannot believe it!! It has all the Muppets, Sesame Street, Fraggles from Fraggle Rock, and even the Muppet Babies!! :9)Gather the family and huddle around the PC and enjoy. Trust me when I say, "This is the Best.Christmas Special.EVER!!!

Muppet Family Christmas Part 1

Muppet Family Christmas Part 2

Muppet Family Christmas Part 3

Muppet Family Christmas Part 4

Muppet Family Christmas Part 5

You eat like a 2nd Grader

"You eat like a 2nd grader."
A message from Carl Daikeler, CEO, Beachbody

That's what my wife said to me 3 years ago. She said that if I were going to run a health and fitness company, I had better find a way to eat better, or I would be a dead CEO sooner than I'd like.

Problem is, I don't like vegetables. I really don't like vegetables. And everything I've been reading about them was telling me that even they don't have the antioxidants, prebiotics, and enzymes of some of the exotic foods being harvested from around the world.

So we set out on a mission to create a way for me not only to live up to my wife's request, but surpass it with the most potent whole food ingredients available for health, weight loss, and energy...and we had to make it taste good.

LEARN MORE

The result is Shakeology® , the Healthiest Meal of the Day®. It takes the guesswork out of nutrition for me and simplifies my life.

Just look at the results we got from a 90-day research study, where we replaced one meal per day with Shakeology and saw major improvements in the health of the group.*†

By the end of week 1
- Improved digestion and regularity
- Reduced cravings

By the end of week 4
- Increased energy and stamina
- Lost weight
- Improved mental clarity

By the end of week 12
- Lost 10 pounds and 2 inches off waist on
average
- Reduced risk for heart disease and
other degenerative diseases
- Lowered cholesterol on average by 30% and
even up to 70%
- Healthier skin, hair, and nails

I've been using Shakeology now for over a year, and it is not only my Healthiest Meal of the Day—it's my favorite meal of the day.

And here's my guarantee to you: If you don't feel results in the first 30 days, I want you to have your money back (less shipping and handling). But I hope you really give it a try so you see the benefits I have.

LEARN MORE


Carl Daikeler
CEO, Beachbody

P.S. Choose from Chocolate or Greenberry, and get FREE basic shipping** every month when you choose Home Direct, our monthly autoship program.

Beachbody HOLIDAY SPECIALS - Give the Gift of Fitness

Are you looking to buy one of Beachbody's great products for yourself or a loved one?
What about putting it onto your Christmas list?

Well, here are some HOLIDAY SPECIALS that Beachbody is running (available through your Team Beachbody coach... or me, if that's me... hehe)!!! Don't miss these deals!

If you are putting this onto your wish list, be sure to give the person you are giving your list to my Website - http://www.JOEYPETRI.com/

Give the Gift of Fitness and have yourself a Happy and Healthy Holiday Season!!!!!!

Item #: MDP90XDVD2104
P90X DELUXE WITH P90X PLUS - GIFT

FREE GIFT WRAPPING AND FREE S&H*! Besides the P90X Training System, this package includes a month's supply of Results and Recovery Formula™, a delicious shake that helps refuel, reenergize, and reduce muscle soreness after workouts. Also included are three heavy-duty resistance bands to maximize results, and Tony's advanced P90X Plus program to take those P90X workouts to the next level! *S&H is free only with UPS Basic delivery to the U.S. and Canada.

Regular Price: $239.70
Coach Price: $179.78
http://teambeachbody.com/shop/-/shopping/MDP90XDVD2104?referringRepId=1958


Item #: MDSANDVD2121
INSANITY DELUXE RECOVERY PACKAGE - GIFT

FREE GIFT WRAPPING AND FREE S&H*! In addition to everything in Shaun T's INSANITY program, this package also includes two more extreme workouts—MAX Interval Training and Insane Abs—a 60-day supply of Results and Recovery Formula™ to maximize results, and a FREE workout, Upper-Body Weighted Workout. *S&H is free only with UPS Basic delivery to the U.S. and Canada.

Regular Price: $239.70
Coach Price: $179.78
http://teambeachbody.com/shop/-/shopping/MDSANDVD2121?referringRepId=1958


Item #: MDSL6DVD2106
SLIM IN 6 SUPER VIDEO PACK - GIFT


FREE GIFT WRAPPING AND FREE S&H*! This super slimming package includes Debbie Siebers' Slim in 6, her advanced Slim Series® program that combines intense cardio with greater resistance, and her Slim Series Express workouts for a lean, sculpted body. *S&H is free only with UPS Basic delivery to the U.S. and Canada.

Regular Price: $119.70
Coach Price: $89.78
http://teambeachbody.com/shop/-/shopping/MDSL6DVD2106?referringRepId=1958

I left the coach price in there for those who've been pondering coaching so that you can see the savings! :0) Click here to learn more.

Beachbody's Next Celebrity Trainer

HOLY CRAP!!!

Shaolin Monk Balances On 2 Fingers @ Yahoo! Video

It is time to Decide.

There are a couple of decisions you can make right now. One is what are you going to do after you watch this video? Are you going to turn it off an say, " Nope. That's not for me." Or are you going to take a moment and say "How different could my life be if I can get healthy and financially fit at the same time."

Visit www.JOEYPETRI.com to learn more.

Beachbody honors those who serve

To honor the men and women who proudly serve our country, Beachbody sent Shaun T to rendezous with a group of military personnel in El Paso, Texas. If you know a service man or woman send them this video and a link to www.JoePetri.com to say thank you.

I'm Back!

Someone is back into P90X!

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To learn how you can snap pictures and capture videos with your wireless phone visit www.verizonwireless.com/picture.

Note: To play video messages sent to email, QuickTime� 6.5 or higher is required.

Testing SMS feed from my

Testing SMS feed from my phone. Will it work?

Weight Loss Basics

Steve Edwards discusses some basic weightloss techniques and tips. For more information about supplements please email me and I'll help you decide what is right for you. josephpetri14@yahoo.com

Wildberry P90X Bars go white...

White is the new brown. Our Wildberry P90X Protein Bars are making the jump from a chocolate to a creamy yogurt coating, and the difference is delectable. Plus, we've upped the ante to 20 grams of protein. We think you'll agree with our tasting panel that this berries-and-cream treat is a welcome step up.

If you're still craving chocolate, you can satisfy the urge with one of our other great flavors—like Café Mocha and Chocolate Peanut Butter. But next time you order the Wildberry bars, know you're getting the crème de la crème of healthy. And enjoy!

http://bit.ly/Wildberry_Protein_Bars

P90X Peak Results Package Price Comparison

P90X Peak Results Package
Along with your P90X Training System, you’ll get a Chin-Up Bar to help build that ripped upper body. You’ll also receive a month’s supply of Results and Recovery Formula, a delicious shake that helps you refuel, re-energize, and reduce muscle soreness after workouts. Plus, we’ll include three heavy-duty resistance bands to maximize your results!
Price: $239.70 http://tinyurl.com/P90XPRP

P90X Peak Results Package vs. P90X.com & the Upsell
If you were to order P90X through P90X.com or the informercial you would go through what is called "the upsell" where a customer service rep/telemarketer will upsell you items based on what other customers have bought. They are not just doing this to "sell" you. You actually need resistance bands/weight, a pull-up bar and the recovery drink helps immensely with your results and recovery. The upsell occurs online at P90X.com also. After you select to order P90X there is an offer to add items to your order. What isn't discussed with you, the consumer, is the fact that for every item you add, you are adding additional shipping and handling charges to your order for every item you add.

How do I know this?
I know this because I'm an Independent Representative/Distributor/Coach for the company Beachbody that produces P90X.

Why share this information with you?
Because I want to see you get the most value for you dollar and paying extra in shipping charges is not how you will get the best value for you money. The best value is to order through an Independent Team Beachbody Representative/Coach.

So how much would you pay if your ordered P90X through the P90X Infomerical or through P90X.com?
$119.95 for P90X (can be broken in 3 payments) – Shipping: $19.95
$43.95 for P90X Results & Recovery Tub – Shipping: $6.95
$59.85 for P90X Pull-Up Bar - Shipping: $14.95
$39.95 for Resistance Bands - $5.95
Total Shipping Charges = $47.80
Total Amount = $311.40

Only benefit is you get to make monthly payment on P90X for $39.95 instead of all at once. If you choose that option, your initial total would be $231.50 but you still have to pay at $39.95 for the next two months. If you don’t believe you can see for yourself at P90X.com.

What if you ordered through an Independent Team Beachbody Coach? What would that same order look like if you bought everything individually?
$119.95 for P90X
$43.95 for P90X Results & Recovery Tub
$59.85 for P90X Pull-Up Bar
$39.95 for Resistance Bands
Total Shipping Charges = $15.82
Sales tax to be added but should be around $22. Where I live it is $22.36.
Total Amount = $301.78
SAVINGS = $9.62

What if you bought all of those items but in one bulk order? What does the cost look like to you and what are the savings?

P90X Peak Results Package includes:
P90X
P90X Results & Recovery Tub
P90X Pull-up Bar
Resistance Bands
You pay: $239.70
Total Shipping Charges = $14.38
Estimated Sales Tax = $20.33
Your Total = $274.41

P90X.com/Infomercial $311.40
Bought seperalty through a Beachbody Coach $301.78
Bought P90X Peak Results Package through a Beachbody Coach $274.41

Savings = $36.99

There are still two ways to earn an additional 10 to 25% off of your order so ask your Team Beachbody coach how to save more.

90-Day Money-Back Guarantee!

Try P90X risk-free for 90 days. If you're not completely satisfied, simply return it within 90 days for a full refund of the purchase price, less s&h – but keep the Ab Ripper X workout and 3-Phase Nutrition Plan as our gifts to you.

Consult your physician before beginning any exercise program.

*B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.

To order you P90X Peak Results Pachage go to http://tinyurl.com/P90XPRP and save $36.99 today!

P90X: You cannot deny the results

So I was playing in my coaches online office today through www.TeamBeachbody.com and I started watching some videos. I decided to watch this P90X promo and I know I pop up here and there in the new "P90X - The Proof" Infomericial but I was excited to see I make a new cameo appearance in this one. HOW EXCITING?!?!

Rehab Video #4

Update on my shoulder rehab. It's been a little over 3 months since the repair and I'm almost ready to bring it once again! :0)

What exactly is a Team Beachbody Coach?

I get this question from time to time. I really feel this video expresses what it is that I do as a Team Beachbody coach. The real cool thing about this is that you can do it too! :0)

My Slim in 6 week Plan

So my plan is to start Slim in 6 on Monday. Today I started my 2-day fast using Beachbody's Fast Start formula. I've used it before back in the day when I committed to Power 90. So that was November 2004 I believe. It helped me then and I know it will help me again.

What I mean by "helping me", I mean it will help cleanse my body of the nasty stuff, help me kick the garbage I've been eating here and there during the week, and shrink my stomach a little so I don't eat as much.

I'm going to go back to eating about 1600 calories a day. Due to my lack of consistent exercise and inconsistent nutritional options I've been making, I haven't gained any wieght but I'm not making any progress towards my goals I have set for myself during this 300 Challenge.

Slim in 6 will be a great workout for me since there is a lot of lower body, some of the upper body moves I will be cleared for next week when I see my doc, and those that I can't do I'll modify or just skip.

With a modified Slim in 6 rotation along with my crazy semester of phsycial activity classes (fitness, track/softball, Education Gymnastics, & Intro to golf) as well as my P.E. Methods classes, I think I will achieve my goals for this 300 Challenge, even though I has a slow August.

Later,

Joey

http://tinyurl.com/Joey-SI6

http://tinyurl.com/Joey-FastStart

Beachbody and the FTC

Business leaders--including Beachbody Co-founder Jon Congdon--and consumer groups recently appeared befor a Senate subcommitte on Capitol Hill. Find out why this is so important to the Beachbody community.

How to workout from home

Can't get to the gym to workout because you have kids or you just don't have enough time to stay in shape? Watch this video to learn how you can use your kids or maybe the neighborhood kids to get the body you always wanted. :0) www.JOEYPETRI.com

HOW TO WORK OUT FROM HOME - watch more funny videos

What are you waiting for?

You've had to see the infomercial by now. You might have even seen a familiar face. You have probably overhead a neighbor or coworker talking about it or read the hundreds of facebook posts I've posted about it. What are you waiting for?... It's time to bring it! It's time to find out for yourself what all the fuss is about. To challenge yourself to see if you can get in the best shape of your life. Get involved and order your P90X today at http://tinyurl.com/Joe-P90X. Ordering through this link will assign me as your Independent P90X coach. Let me help you navigate the tools that I used to help me achieve my success with this program. Bring it! Accept my P90X Challenge and get your copy today!!

Finding better health in a glass

What kind of benefits could you expect from replacing one meal a day with the delicious nutrition in Shakeology? A test group of average people experienced weight loss, younger looks, more energy, and better overall feeling. That sounds delicious.

Great taste in a meal replacement shake

Shakeology isn't just a great tasting meal replacement: it's part of a great diet program. With exercising just 3-times a week and a balanced diet, people are shedding those stubborn pounds. Great looks and great taste? That's a great shake!

Feeling better from the inside

If your body isn't working right, you're not going to feel right. Shakeology has 70 healthy ingredients from all around the world to help your body do what it's suppose to do and get healthy from the inside.

My Trip to California: Idea Fit Expo - Day 2

I hope everyone is AWESOME!! I am having a blast out here in California with gal-pal, Traci Morrow and her family. It is just awesome!!! I flew in yesterday and Traci picked me up at LAX. We spent some time catching up and caught up and discussed some Beachbody ideas and business topics. Today I attended this HUGE fitness expo in California called IDEA fit. It's where a bunch of fitness trainers, gym owners and more come and learn about the latest and greatest thing in fitness.

Not to talk too much about the business but mine and Traci's and upline Coach, Milan Jensen and one of her coaches, Miles, had a P90X/Team Beachbody display which simply rocked!! Plus Tony Horton was there and he did 3 brand new 10 Minute Trainers back to back in the AM and it was a trip to see all these super fit, ripped folks struggling to keep up. Any ways, it was a blast and I'll be heading to Santa Monica/Muscle Beach on Sunday to hang with Tony and his Beach crew to watch them as they go through their beach workout.

Honestly, there are maybe 10 spots left for Philly camp. If you are in the area and you can attend you really should come and meet this guy. We all say that "he is the man" and we mean that with 100% honesty but he's just more than that. He is down to earth, real, humble and just a geniune guy whose energy and passion for living a full life is contagious. Get to camp and get some of that. You can find more info at www.TonyHortonFitnessCamp.com. Plus we get to hang out. How fun is that?!?!

Any way, here is a pic of Me, Traci, and Milan at the P90X booth at the Idea Fit Expo. Talk to you all soon and keep bringing it!!

Joey

Nutritionals

When you include supplements from Beachbody Nutritionals to your fitness routine, you're adding the vitamins and nutrients criticle to achieving optimal results. These quality supplements are specifically designed to work with Beachbody routines.

Power 90 meets the 300 Challenge

So I'm still playing with my 30-day month of August rotation. I thought I had it but last week I realized my legs can only handle so much before they feel like they are going to fall off, plus I get really bored with going to the gym, (worst idea ever was spending $40 for 2 months. I think I went 8 times so far.) so the stationay bike is pretty much out.

I've been struggling to find something I can do that I enjoy and that will allow me to get a good sweat, burn some calories and start chipping away at these inches. POWER 90 More specifically Power 90: Sweat 3-4. I can't remember the last time I did that workout but it is exactly what I need. I honestly think the last time I consistently did Power 90 was when I first lost my initial 31 lbs.

It's been too long since I've done a Tony program consistently due to my injury. Before my injury I was burning through a 1-on-1 rotation Mark Briggs and I created. I can't realy do any punching or big arm movements so Turbo Jam is out. Wasn't feeling Hip Hop Abs, Slim in 6 is to slow for me and Power 90 is what I feel the doctor ordered.

I ruptured my pec on May 4, had surgery on the 20th so I had a good 2 months of inactivity, and a third month of inconsist exercise. I need to get into a rotation that 1) I can do and be safe doing, 2) I enjoy and 3) will help me to achieve my goals during this 300 Challenge while I continue to rehab. So my plan for the month of August is Power 90: Sweat 3-4 at least 3 times a week. I will do Legs and Back once a week (no back), possibly Plyo but that may wait till September, and 1-on-1 Bun Shaper because it's lower impact and little to no strain on my shoulder. And I may go to the gym once a week and ride the bike to feel like I at least used my waste-of-money gym membership.

For Power 90: Sweat 3-4, I skip the yoga and the punching. During Power Yoga, I'll do some of my rehad exercises, and during punching, I redo the low impact, knees up. Once I build up my base again, I'll probably move to Power 90: Sweat 5-6 Master series depending on my rehab and where I am physically.

There is just something about working out with Tony on the TV that makes your workouts fun, motivating and more enjoyable. He's the man. There is no doubt and I know that Beachbody has some of the best trainers but you just can't beat Tony Horton in my opinion. Can't wait to see him again when I go out to California this week.

Later,

Joey

What's on BBTV?

Are you logging into your Team Beachbody account and checking out the latest BNN stories? The newest Trainer Tips? The latest Healthy Eating, Style, or Lifestyle tips? Log in today and get plugged into a community that will help you stay committed and succeed in your fitness transformation.

BBTV

This is just one of the many great feature of the Beachbody Club. Become a club member today: http://tinyurl.com/TBB-ClubMembership

300 Challenge

My 90 day 300 Challenge rotation will be a combination of Turbo Jam and P90X.

Weeks 1-3 TJ/P90X (Aug 3-23)

M: HHA - Fat Burning Cardio, ARx
T: Plyo X
W: 40 Min Stationary Bike, ARx
R: 40 Min Stationary Bike, ARx
F: Legs & Back (Probably no back)
S: HHA - Fat Burning Cardio, ARx
S: X Stretch

Week 4 TJ/P90X Recovery Week (Aug 24-30)

M: 40 Min Stationary Bike, ARX
T: HHA - Fat Burning Cardio
W. 40 Min Stationary Bike, ARx
R: X Stretch
F: HHA - Fat Burning Cardio
S: 40 Min Stationary Bike, ARx
S: X Stretch

Week 5-7 P90X Phase 1 (Aug 31-Sept 20)

M: Chest & Back, ARx
T: Plyo X
W: Shoulders & Arms, ARx
R: Yoga X
F: Legs & Back, ARx
S: Kenpo X
S: X Stretch

Week 8: Recovery Week (Sept 21-27)

M: Yoga X
T: Core Syn
W: Kenpo X
R: X Stretch
F: Core Syn
S: Yoga X
S: X Stretch

Week 9-11 P90X Phase 2 (Sept 28-Oct 18)

M: Chest, Shoulders, & Triceps, ARx
T: Plyo X
W: Back & Biceps, ARx
R: Yoga X
F: Legs & Back, ARx
S: Kenpo X
S: X Stretch

Week 12: Recovery Week (Oct 19-25)

M: Yoga X
T: Core Syn
W: Kenpo X
R: X Stretch
F: Core Syn
S: Yoga X
S: X Stretch

Week 13: P90X Phase 3 (Oct 26-31)

M: Chest & Back, ARx
T: Plyo X
W: Shoulders & Arms, ARx
R: Yoga X
F: Legs & Back, ARx
S: Kenpo X
S: X Stretch

I am allowing myself 1 cheat day a month.

August 9: O.A.R. Concert in Saratoga, NY
September 5: Jim and Erin's Wedding in Westchester, NY
October 17: Bart's Bachelor Party

I'm also traveling to California August 13-19 but I'll be with gal-pal, Traci Morrow so I'll be fine. And then there is Tony's Fitness Camp in Philly October 10 and 11 but I'll be good to G-O as well. Other than that I don' have any scheduled "bumps" in the road that I can forsee (knock on wood).

My goal is gain back the strength and flexibility in my left arm and shoulder. I will listen to my body, I will plan my food, I will report here on a daily basis and I will be a Spartan/Wolverine for Halloween. Bring it!!